Make your own face and body cream
In this vidoe I'll show you how I am making the skin cream I am using. All natural and all organic.
31
views
Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths | With Breath Hold
15 minutes active Daoist Meditation practice
This morning we are doing Balloon Breaths or Yogic Breaths with short Breath Holds.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
18
views
Wake up with Hanna | Daoist practice | Shake It Out | Ballon Breaths | Heart Healing Sound
15 minutes active Daoist Meditation practice
This morning we are Shaking it out. Getting ready for the week ahead. We'll finish off with a short standing meditation.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #shakeitout #healingsounds #balloonbreaths #yogicbreaths
4
views
Wake up with Hanna | Daoist practice | Qigong | Heavenly Pillar 1 |Spinal Breathing
This morning We started with a short Shake it out warmup and then moved into Heavenly Pillar one. This is part of the Meridian Qigong and is similar to the Yogic breathwork practice Spinal Breathing.
Buddhist, Daoist and Yogic Practices are often very similar as the Masters learned and was influenced by each other throughout the 1000's of years these practices have developed. They are called differently and will differ in some ways but have developed from the same intention, to keep our body, mind and spirit healthy and youthful.
15 minutes active Daoist Meditation practice.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #heavenlypillars #whitetigerqigong #tapping #antiaging #spinalbreathing
5
views
Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths 2
15 minutes active Daoist Meditation practice.
Yesterday we were doing balloon Breaths which are also known as Yogic Breaths.
This morning we are taking this breathing practice a step further.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
3
views
Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths
15 minutes active Daoist Meditation practice.
This morning we are doing balloon Breaths which are also known as Yogic Breaths.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
Wake up with Hanna | Daoist practice | Qigong | Zhan Zhuang | Meditation
15 minutes active Daoist Meditation practice.
I this mornings practice we did another standing meditation that also helps correct the posture. We stood in Zhan Zhuang, help up the sky ad brought down the moon. This is a wonderfully rejuvenation meditation that helps direct the energy flow throughout our body, brings focus and corrects our posture.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #zhanzhuang
6
views
Daoist practice | 5 Element Meditation | Qigong
15 minutes active Daoist Meditation practice.
This morning we did the 5 element Meditation. We included the Healing sounds, transformed emotions and rejuvenated our organs whilst staying in focus.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #5element #5elementqigong
4
views
Wake up with Hanna | Daoist practice | Qigong | Breathwork | Meditation
Join me for a short active Daoist Meditation practice.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong
5
views
Wake up with Hanna | Daoist practice | Qigong | Breathwork | Meditation
Join me for a short active Daoist Meditation practice.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong
3
views
Daoist practice - Sometimes we shake it out, sometimes we meditate
Powered by Restream https://restream.io
15 minutes active Daoist Meditation practice.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong
3
views