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🔥Standing Core🔥 ➡️ 10 reps each and repeat. ▪️External knee pull ▪️Plie squat side bend ▪️Front knee drive ▪️Lunge rotations ▪️Hinged twists ▪️Crossbody knee pull #lowimpactworkout #workoutsformoms #homeworkoutideas #corefinisher #armsandabs #lowimpactmovement #exerciseathome #nogymneeded #lowimpact #coreworkouts #workoutsforwoman #momfitness #workoutideas #dumbbellworkout

🎃 Full Body Halloween Workout 💪🏻 #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #dumbbellsworkout #20minuteworkout

Begin your morning by dedicating a few moments to invigorate your body 🤩 #fitover50 #fitover40 #workoutathome #fitnessover50 #homeworkouts #workoutideas 🤩 #fitover50 #fitover40 #workoutathome #fitnessover50 #homeworkouts #workoutideas

AT HOME HIIT! 1️⃣ Squat & Front Kick 2️⃣ Pop Squats 3️⃣ Touch Down Jax 4️⃣ Duck & Knee Drive 5️⃣ Knee Lifts + Inside Foot Taps Let's do this 😉 #gymworkoutusa #bodyweightworkout #cardio #hiit #athome #homeworkout #fitmom #workoutoftheday #athomeworkouts #bodyweightworkouts #cardioworkout #workoutmotivation #womensfitnesscoach #fitnesstrainer #onlinecoaching #FitnessJourney #athomeworkouts

🍑 INTRO TO HIP MOBILITY 🔑 Form Tips: 1️⃣ Int/Ext rotation (clams): try to maintain a little bit of space under the bottom waist to elongate the waist, engage the deep core, and avoid collapsing into the lower back. 2️⃣ Flexion/Extension: maintain a neutral spine throughout (don’t “tuck” the pelvis as the leg comes forward). 3️⃣ Abduction: think of reaching the leg longer much more than just lifting it higher. 4️⃣ Circumduction: remember: the goal is to only move the leg in as big of a circle as you can while maintaining a stable pelvis (ie it might not be as big as this). #hipmobilitywork #hipmobilityexercises #GluteActivation #hipcare #HipHEALTH #hipdysplasia #pilatesmat #pilatesmatwork #pilatesmatclass #pilatesmatworkout #homefitnessprogram #homeworkout #homeworkoutideas #hipmobility #hipmobilitydrills #hipcars

VINEYARD 🍇 WORKOUT 🏋🏻‍♀️ 1️⃣ Squat to back lunge to knee up 2️⃣ Rocket 🚀 Launches Squat 3️⃣ Sit up to crab 🦀 4️⃣ Bear Squat kickbacks 5️⃣ Squat to scissor ✂️ step 6️⃣ Plank step outs to sit back 7️⃣ Prisoner in’n’ outs Let's do this 😉 #gymworkoutusa #workouttips #workoutroutine #workoutmotivation #dailyroutine #dailyworkout

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