gymVillainz

Hey everyone thought we’d share this amazing 4 week result discussion about the Keto diet! Don’t forget to get the tailored 30-day eBook for The Ultimate Keto Meal Plan! - http://bit.ly/3YW2B0z Honest Homemaking: Guys, I cannot believe how well this keto diet works. Never in my life did I think I'd be able to lose 18 pounds in 4 weeks! Also, I apologize in advance for the fact that this video is cut a little bit choppy. This isn't my usual type of video and I was super nervous to share, the entire time I kept saying "Ummm" and "So", I tried my best to trim the most of that out. I'm not sure if it made it better or worse in the long run. I'll do my best to answer any questions you may have as honestly and as correctly as I can. Be sure to check the links below for more help in the keto department! Daniela Diaries: https://www.youtube.com/user/hellonhe... Diet Doctor: https://www.dietdoctor.com/ The Ultimate Keto Meal Plan: http://bit.ly/3YW2B0z Find me on Instagram: @heatherhomemaker Want to work with me? Email me: heather@honesthomemaking.com

Hey everyone thought we’d share this valuable information about the truths and myths of Keto! Don’t forget to get the tailored 30-day eBook for The Ultimate Keto Meal Plan! - http://bit.ly/3YW2B0z Follow: gymVillainz And Follow: The Dr. Gundry Podcast Dr. Gundry: I was wrong! And I’m not the only one. Turns out, health professionals around the world were wrong about how the keto diet works. Here I will share some new, groundbreaking research with you regarding the ketogenic diet. Plus, I also give a sneak peek into my new book, Unlocking the Keto Code - Available to purchase here - https://amzn.to/3VwZnhh On this episode you’ll learn: The history of the ketogenic diet – and why it has become increasingly popular over the last several years Why 60% of people on a traditional keto diet FAIL – and what makes MY version of the keto diet incredibly easy to follow (and extremely effective) Why some people can seemingly eat whatever they want and remain thin (while others CAN’T) – and what it could mean for your health The REAL reason behind “stubborn fat” that just won’t budge – and how to “hack” your body to use fat as energy The biggest MYTH about ketones – and how to get ALL the benefits of a ketogenic diet – without going keto! The real KEY to efficient energy production, a slim physique, and a long healthy life (and why it’s NOT ketones) The #1 change you should implement TODAY to have a maximum impact on your health, weight and longevity (it has nothing to do with what you eat) My thoughts on “Hard Ketones”, the keto-friendly alcoholic drink company – and what I recommend instead for getting a healthy supply of MCT’s Full notes and transcript here - https://drgundry.com/unlocking-the-ke... Key Points: Unlocking the Keto Code Order here - https://amzn.to/3VwZnhh The Ultimate Keto Meal Plan here - http://bit.ly/3YW2B0z #KetoCode #Dr.Gundry #Keto #ketomeal #theultimateketomealplan