gvallie

I have been in and around the Recovery community for a number of years. In and out, until on February 2, 2017 i made the choice to do what ever i had to do to stay sober and alive. One of the foundational traits that changed everything is honesty. Being honest with myself and the people around me. Life changing on so many fronts. If you or someone you know needs some tips to move your/their life in a better direction, drop me a line. https://www.aa.org/ https://www.na.org/ You can also take a look at my new book, DIFY. https://www.barnesandnoble.com/w/dify-do-it-for-yourself-garold-vallie/1142561396

What is motivating you on a daily basis? Your job, kids, loved ones, personal goals? What is it? Motivation is the driving force behind our actions, desires, and goals. It's what compels us to act or behave in a certain way, often towards achieving something meaningful or satisfying. Motivation can come from internal factors such as personal values, beliefs, and aspirations, or external factors such as rewards, recognition, or societal expectations. It plays a crucial role in determining our behavior, persistence, and success in pursuing our objectives. So what is driving you? You can get a little more from my book: DIFY Do It For Yourself https://www.barnesandnoble.com/w/dify-do-it-for-yourself-garold-vallie/1142561396

Quit making excuses! Get resourceful. One of the many qualities you can adopt to move your life in the direction you want is resourcefulness. With the click of a mouse you can pretty much find out how to do just about anything. It is our responsibility to get up off the couch and make our life happen. If you need a hand, drop me a line. Resourcefulness is using the tools you have to get to the goals you have set out for your self. Finding info on the net, reaching out to friends, asking questions, all of these things are examples of taking resourceful initiative. If you are looking for more, there is a road map in my book DIFY. https://www.barnesandnoble.com/w/dify-do-it-for-yourself-garold-vallie/1142561396 You can also reach out here, on FB, or instagram. Let's continue lifting each other and making positivity go viral.

The #1 learnable trait that will change your life is Personal Accountability. Personal accountability refers to the willingness and capacity of an individual to take responsibility for their actions, decisions, and the outcomes of those choices. It involves owning up to one's behavior, acknowledging the consequences, and actively working towards improvement or resolution. A person who practices personal accountability does not blame external factors for their circumstances but instead recognizes their role in shaping their life. Key aspects of personal accountability include: Responsibility: Taking ownership of one's actions, choices, and their impact on oneself and others. Adaptability: Being open to learning and adjusting behavior based on feedback and experiences. Integrity: Maintaining consistency between one's words and actions, and adhering to ethical principles. Self-Reflection: Regularly examining one's thoughts, behaviors, and decisions to foster personal growth. Problem-Solving: Addressing challenges proactively and seeking solutions rather than dwelling on problems. Learning from Mistakes: Viewing mistakes as opportunities for learning and improvement rather than as failures. Empowerment: Recognizing the ability to influence and control aspects of one's life, even in the face of external challenges. Personal accountability is crucial for personal development, effective collaboration, and achieving goals. You can get more from my new book: DIFY Do It For Yourself! A simple guide to living the life you deserve. https://www.amazon.com/D-I-F-Y-Do-Yourself-simple-deserve-ebook/dp/B0BKDBQZ5D https://www.barnesandnoble.com/w/dify-do-it-for-yourself-garold-vallie/1142561396

Building a solid and healthy core of self esteem and self worth is paramount. In this video I offer some quick suggestions for things you can do daily to build that inner empire. Success in life will be a journey of ups and downs, it's inevitable. Having a grasp of who you are and what you are capable of is a a total life flip. Self love, self esteem and self worth are not egotistical they are healthy. These traits allow us to take risks, say yes and grab life by the horns and make it what WE want. If you want more on this, check out my book; DIFY: Do It for Yourself https://www.barnesandnoble.com/w/dify-do-it-for-yourself-garold-vallie/1142561396

In order to have a fruitful and healthy garden, you must give it healthy nutrition and weed it often. You are no different. We must take time, on regularly intervals, and weed our selves. Get rid of the thoughts and feelings that no longer serve you. Lop off some of the habits and routines that are not moving you towards your life goals. Sometimes, we even need to distance those relationships that seem to be weighing us down. Where can you 'trim the fat'? What daily routine is keeping you stuck? What weeds need removal today? Give it some thought my incredible friends. www.thestokeisreal.com https://www.barnesandnoble.com/w/dify...

I have learned more from losing than winning....that's me. I know that isn't always the case, but if you read, listen, watch, many of the folks who are stretching the boundaries of their specific focus, failure was a big part. Below, you will find some insight about participation trophies and entitlement. Critics argue that participation trophies can create a mindset where the effort itself is rewarded, irrespective of the outcome. This might lead to a lack of motivation to strive for excellence or put in extra effort. Entitlement Mindset: Some critics believe that consistent exposure to participation trophies can contribute to an entitlement mindset, where individuals expect recognition regardless of their performance. This may not align with real-world scenarios where recognition is often tied to achievement. Undermining the Value of Achievement: The practice of giving trophies for mere participation may dilute the significance of genuine achievement. When everyone receives a trophy, it may be challenging to distinguish and celebrate exceptional accomplishments. Unrealistic Expectations: Critics argue that participation trophies can create unrealistic expectations about the nature of success. In reality, success often requires hard work, skill development, and perseverance, and not everyone can be equally successful in every endeavor. Potential for Detrimental Effects on Self-Esteem: Paradoxically, participation trophies might not always boost self-esteem as intended. In some cases, individuals may perceive these trophies as insincere or patronizing, which could potentially impact their self-worth negatively. Missed Learning Opportunities: Facing and overcoming failure or disappointment is a part of life and an essential aspect of personal development. Shielding individuals from these experiences by providing participation trophies might deny them valuable opportunities to learn resilience and coping skills. Ineffective Preparation for the Real World: The real world often involves competition, setbacks, and varying degrees of success. Participation trophies might not adequately prepare individuals for the challenges they might encounter in academic, professional, or personal spheres. Potential for Undermining Intrinsic Motivation: Critics argue that external rewards like participation trophies can undermine intrinsic motivation—the internal desire to engage in an activity for its own sake. When the focus is on external recognition, the joy of the activity itself may diminish. Mixed Messages: Providing participation trophies may send mixed messages to children about the expectations and standards for success. It may be challenging for them to discern when genuine achievement is being acknowledged. Make a list, set some goals, and see, feel, experience the positive impact that ripples throughout your days. If you are looking for more of this, below you can pick up my new book: https://www.barnesandnoble.com/w/dify... www.thestokeisreal.com www.prplhrt.com

In this episode on recovery, Jeff Schill and Jared Cook visit the Woodward Sports studios. We talk growing up, the path through addiction, and the rebirth recovery has given us. Thank you guys for making the trek from the great state of Ohio and spending time on The Drop In. #recovery #addiction #addictionandrecovery #thereishope #gratitude #skateboarding https://www.aa-meetings.com/aa-meeting/ https://www.na.org/meetingsearch/ https://www.refugerecovery.org/

We are doing a series of shows on #addiction, #sobriety and #recovery. In this episode, Pete Koneda shares a different side. A 12 year relationship with an actively addicted companion, raising twin daughters and helping them understand, and building from the knowledge in recovery. Join Pete and I as we discuss these often taboo topics, only on THE DROP IN If you need to reach out, please contact Pete or I directly through Facebook or Instagram. @garoldvallie @petekoneda Below are links to find a meeting in your neighborhood: AA- https://alcoholicsanonymous.com/find-a-meeting/ NA- https://www.na.org/meetingsearch/ Refuge Recovery/Buddhism 12 steps- https://www.refugerecovery.org/

Soft spoken but the wisdom is timeless. Join me on this episode of The Drop In, as Bill Bellotie spends some time talking about his journey to sobriety, the challanges of the last few years, and his new wife. His voice is a little low but the words can move mountains. #thedropin #sobriety #garoldvallie #thereishope #recovery #addiction #alcoholism #anewway #inspire #gratitude #serenity https://www.aa.org/find-aa https://www.narcotics.com/na-meetings/ https://www.refugerecovery.org/

Looking in the mirror can be difficult at certain times. When we are making decisions that are detrimental to ourselves or the people around us, the guilt and shame can be overwhelming. That overwhelm has to lead to better choices.

With so much information bombarding us non-stop, it is getting increasingly difficult to have a calm mind. On top of that, every tom, dick, and Mary are telling the world about their great car, great home, and amazing vacation, which often times is fabricated. All of this creating a comparison within us that can cripple our relationships with ourselves and others. Healthy self love is the game changer in all of this.

Sobriety is.... I had the honor of spending a few minutes with a some of the raddest humans on the planet. The questions were; How long have you been sober? and what does sobriety mean to you? Being a part of this community, I have met and surrounded myself with like minded individuals who are fired up on being alive. If you are looking for help to get to a new path for life, we can help. Enjoy. https://www.aa.org/find-aa https://www.na.org/meetingsearch/ https://www.refugerecovery.org/

It's an honor to present The Drop In audience to Wyatt Lucas. The founder of Hockey Mentors for Special Olympians, Volunteer Firefighter, EMS technician, and an amazing human being. Oh, did i mention he's not even 20 years old yet? Tune in and hear how this very talented individual continues to find ways to be of service to others and all of this with a SMILE! Tune in, chime in, and get inspired. https://youtu.be/nw1P4MS9sVI https://www.facebook.com/HockeyMentors

Reiki Master, Tarot Reader, Psychic Medium, and certified Himalayan Kundalini Kriya Yoga teacher, Jeanette Micallef visits The Drop In to discuss her path to here. An an incredible human she is....you do not want to miss this one. book a reading: https://IntuitiveIndigoBooking.as.me https://www.facebook.com/search/top?q=intuitive%20indigo https://www.facebook.com/nettymicallef @intuitiveindigo

Many have asked, so here is a bit about Garold's life. Leg braces, broken ears, thousands of miles, all to get to here. Life is what you make of it and Garold continues to live by example and inspire as many as he can along the way. @Garold Vallie www.thestokeisreal.com

In 2001, i had an accident where my skull was fractured. Garold vs. Cinder block wall did not work out to good. As one of the consequences, my right eye started veering off to one side. When i visited my doctor, he sort of laughed at me and said, "that has been with you all along." Here is a short video on a life changing principle I acquired through this experience.

Sarah Kuretzky embodies what it is to practice what you preach and to find ways to help others. She has been through the trenches, found and educated herself on what works, and is giving everything she has to helping others. Tune in and listen to how she has spent the last few decades helping our youth and now is embarking on a journey to help even more. Clink the link below to see her new site and receive a free gift just for subscribing. http://sarahkuretzkywellness.com Follow her on social: https://www.facebook.com/sarahkuretzky108/ @sarahkuretzkywellness

Throughout my professional skateboard career, the Frankenstein Monster has adorned almost all of my signature boards. Forever, I thought it was appropriate due to the number of stitches and other injuries endured. Over the last decade, I realized the message resonated much deeper. The monster was constructed of various parts from various people, not that much different from each of us today. Not in the physical sense, but more in the way we are influenced and molded by the individuals around us. Take a look and see how this message is relevant in your life. Choose your company wisely. www.thestokeisreal.com @garoldvallie

Caitlin Burt is the Sh!@. Super Bowl commercials, movies, voice overs, and don't even get me started about her YouTube channel. One incredible human who continues to push the limits of life. Tune in for this very special episode of The Drop In. I guarantee it will time well spent. https://www.youtube.com/user/Caiburs https://caitlinburt.com/

Super bowl commercials, video game voice overs, and some really amazing videos on YouTube are just a handful of incredible talents Caitlin Burt possesses. It was truly an honor to sit and talk with this incredible human. Take the time to check out her interview, here on The Drop In and click the links below to see her in action. I guarantee you will not be disappointed. https://www.youtube.com/caitlinburt https://caitlinburt.com/

DO NOT SLEEP ON THIS EPISODE. Daniel 'Eazy' Ezerkis shifted gears over the last couple of years and is completely crushing it. Not for the faint of heart, Eazy shares intimate details of what the catalysts in his life were to guide him to where he is today. Podcast host, content creator, and one hell of an incredible human. Tune in, like and share with friends and get fired up on living.

Rad acoustic tune when Patrick Deneau visited The Drop In

Pat Deneau from The City Lines with East Jordan Iron Works.

What compels someone to want to run into burning buildings as a profession? How about a person who grew up in a small northern Michigan town and wasn't introduced to suburbia until his teens. Enter this episodes guest, the one of a kind, Pat Deneau. In his move down state, he was also introduced to the punk/skate culture and flourished in the creative environment of Metro Detroit. Today, Pat is growing as a firefighter and family man as well as writing and playing some incredible music with The City Lines. Tune in to hear the journey and a couple of rockin tunes, only on The Drop In.