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When the opinions of others sting, ask yourself… Does it sting because I know it’s true? Or does it sting because I want to believe it’s NOT true? Either way, truth only hurts when we don’t WANT to hear it. This bully was right. I had a long torso and that made my booty look “low.” But it didn’t mean I wasn’t a great dancer. It planted a seed that waited for YEARS to germinate. I didn’t need to “prove her wrong.” My results spoke for themselves. And in reality, she did me a favor… She placed a question on my heart: Is it POSSIBLE to change the structure of the body WITHOUT surgery? And those many years later, I became a competitive bodybuilder. I LEARNED how to lift booties, create “cleavage” with muscle, and build a body that I could be proud of. Success truly IS the best “revenge.” It’s a declaration that yes, I was offended BUT I take ownership for the TRUTH that it showed me. You’re always one decision away from BEING your best self. Start in the places where it stings the most. And do the work to resolve it.

If you're planning on setting some goals for the new year, you'll want to watch this first! Today, we're discussing the importance of getting clear on the goal and purpose behind it. 📌 In this video, we'll cover: ✨ Getting clear BEFORE setting a goal 🔥 Topics Discussed: * Setting goals from a mindset of suffering * How assess your priorities * Challenging yourself to grow 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 I'm Alida McDaniel, your holistic wellness coach. And since 2004 I've been helping people conquer negative habits, define their life purpose, and create a powerful, disciplined life that brings them health and happiness. 👥 You can join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Join us in the app for self-paced holistic living courses, meditations and more: https://alphazensociety.passion.io/ ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where we make spiritual advancement through optimal health a reality. 🌟✨ Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Today, I'm going to show you how stay on track with your health goals during the holiday season. 📌 In this video, we'll cover: ✨ Honoring your health this holiday season 🔥 Topics Discussed: * Setting boundaries * How to say NO to things that overwhelm you * Pro Tips from a Chef on how to avoid overeating 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Join us in the app for self-paced courses, recipes and group coaching programs: https://alphazensociety.passion.io/ ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ 🔗 Check out our new project: The Oracle Coffee Co. https://theoraclecoffeeco.shop/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where we make spiritual advancement through optimal health a reality. 🌟✨ Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Happy Monday! Today we're talking about the relationship between growth and the one thing you're probably not doing enough of... Rest. If there's something in life you're trying to change but you're too tired, stressed, or busy to change, taking a pause can shift your mindset and help you see clearly. 📌 In this video, we'll cover: ✨ How overwhelm keeps you stuck 🔥 Topics Discussed: * Chaos on autopilot * Why it's dangerous to ignore your body's cues * What you need to do to reset 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. At the Alpha Zen Society, we merge health and spirituality to help you live your best life 🌟✨ Medical disclaimer: By watching this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always consult with your healthcare provider if you have specific questions regarding your health or medical condition.

In this today's video, we discuss the impact lifestyle has on your ability to fight off 'bugs' and what you can do now to begin boosting your immune system. From a holistic approach, prevention begins BEFORE the first symptom hits. The longer you wait, the harder the 'fight' will be. 📌 In this video, we'll cover: ✨ Why the body gets sick and how to lighten the load 🔥 Topics Discussed: * Toxins and their impact on our immune system * How stress and a lack of boundaries create a need for rest * The importance of choosing seasonal foods to support health 🔗 Products mentioned in this video: 🌿 Zen Belly: containing chaga, fulvic and humic acids, Zen Belly has been shown to promote maintenance of a healthy gut microbiome, support a healthy immune system, removes heavy metals and environmental toxins from the body. https://www.alphazensociety.com/products/zen-belly-microbiome-birch-chaga 🌿 Flora Euphoria: a unique blend of prebiotics and probiotics, carefully formulated to support weight loss, optimize digestive health, enhance cognitive function, and promote cardiovascular well-being. https://www.alphazensociety.com/products/flora-euphoria-probiotic-prebiotics 🌿 Enzyme Pro: meticulously formulated to promote optimal digestive health, support proper assimilation of nutrients, and combat the effects of aging. https://www.alphazensociety.com/products/enzyme-pro-digestive-enzyme 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where spiritual advancement and optimal health meet. 🌟✨

In today's video, we discuss the challenges of sticking to your diet goals during the holidays. We all know how tempting it can be to indulge in all the delicious treats and festive feasts. Especially when our families raise us to believe that food IS love. But fear not! 📌 In this video, we'll cover: ✨ Setting Healthy Boundaries with Family and Speaking Up for Your Needs 🔥 Topics Discussed: * Thinking ahead on what you WANT to achieve * Sharing your goals in advance with loved ones * Suggesting non-food ways to celebrate the holidays * Giving Abuela the quality time she needs from you We're talking...healthy boundaries, maintaining the healthy habits you created this year, and learning to prepare your family for the NO's you'll be dishing out during the holiday season. Don't let the holidays derail your progress! Learn how to navigate the food-filled festivities while staying true to your weight loss goals. 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where optimal health leads to spiritual awakening. 🌟✨

Today's coaching excerpt discusses the impact your mindset has on your goals. We're reviewing the importance of comparing your expectations with your future vision so you can see what aligns vs what doesn't. What do you see when you compare? What conflicts may be causing you to stay stuck? Your future is waiting for you to get clear! Start today. 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where we make spiritual advancement through optimal health a reality. 🌟✨

Today's coaching excerpt is a lesson I learned from Matt Kahn, a modern mystic. It's a way of seeing the outside world as a mirror: Showing us the very deeply rooted things within us that we can't see ourselves. You know...those things we hate about ourselves but never change. The things we give the BEST advice about but never listen to. Today, I hope to empower you to see your world a little differently. To see your life as a schoolhouse instead of a curse. 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where we make spiritual advancement through optimal health a reality. 🌟✨

Today's coaching excerpt reviews the impact of a morning routine. No, not some biohacker, 3 hour 'self-care' protocol. We're talking simple, shut-the-world-out kind of mindset hacking. It's a quick reset for the way you look at morning "alone time." 🔔 Subscribe to our channel so you never miss out on the goodness! 🌟 Welcome to Alpha Zen Society 🌟 Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health. 👥 Join our community of powerful manifesters on a quest for holistic well-being and spiritual growth: ▶️ Learn more about our self-paced courses and group coaching programs: https://www.alphazensociety.com/pages/alpha-zen-coaching ▶️ Elevate your gut health, immunity, and brain health with our Alpha Zen line of supplements: https://www.alphazensociety.com/collections/supplements ▶️ Cozy up with our exclusive Alpha Zen Society apparel line. Seasonal designs out now: https://www.alphazensociety.com/collections/apparel 🌐 Connect with the Alpha Zen Society Community: sign up for our newsletter at https://www.alphazensociety.com/ Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be. Welcome to the Alpha Zen Society, where we make spiritual advancement through optimal health a reality. 🌟✨

In today's coaching excerpt, we discuss how excuses can sound like genuine logic and why that can be dangerous to your goals. How can you stay focused on manifesting a life you want when your ego keeps distracting you with ideas that seem so aligned? Today's video could give you the mindset shift you need to get back on track! For more tips on mindset, creating goals, and living life according to your highest self, join our newsletter over at alphazensociety.com.

Today's excerpt explores the idea that willpower is neutral and that it's our investment of it that gives it power. Listen in to shift your mindset from lack to abundance. Willpower can be an amazing tool IF you learn how to use it right. For more tips and tidbits on shifting your mindset, creating more effective goals, and living a life you love, join our newsletter here: alphazensociety.com

Reaching the finish line isn't always satisfying. In fact, many times it's anti-climactic. Why? In today's video, we'll discuss why our goals can lack luster and why there's a disconnect between our expectations and reality. Choosing goals that create fulfillment, rather than pursuing goals that create a quick fix of comfort, can leave us feeling confident and hopeful about our future pursuits! For more tips on shifting mindset, creating healthier habits, and becoming the highest and best version of yourself, join us at alphazensociety.com

When you start moving in the 'right' direction, Ego will be quick to remind you of who you've always been. This awareness will help you avoid self-sabotage and create a life you can be proud of. Today's quick tip will help you identify the difference between your higher self and your ego. Learn to listen to the voice for greater success. For more tips on mindset, manifestation and upcoming courses, join us at alphazensociety.com

Have you ever wondered where inspiration comes from? Are you the one asking for something to manifest or are you the one receiving a nudge? What IF you're just playing small by letting your moments of inspiration pass you by? If you're ready to answer the call of your inspiration and be MORE of what Source is pulling you to be, join us over at alphazensociety.com.

Have you ever considered WHY you lose track? Why you struggle to stay focused when you've set a new goal? In today's video, we're discussing the importance of setting mile markers and how these keep us moving IN the direction of our goal. Your manifestations will be wildly better when you're actively looking for PROOF of how they're coming to life. For more tips on setting healthier habits, creating manifestation success, and updates on upcoming classes, join us at alphazensociety.com

Today, we're chatting about mental exhaustion and how our mindset affects our ability to access our full potential. If you're too exhausted to even consider taking on a new goal, this video is for you! For more tips and tools on shifting mindset, creating health habits, and upcoming course dates, join us at alphazensociety.com

In today's coaching excerpt, we're expanding our perspective of what we believe to be possible in our future. By shining a light on our unconscious beliefs, we begin to see how limited our thinking really is. By stretching our mindset to see fears as silly and think about wins as outrageous, we're opening our minds to access new potentials for the future. For more tips on mindset, holistic wellness, and upcoming courses, join us at alphazensociety.com

In this coaching excerpt, we discuss the importance of building confidence and self-worth. By adopting a growth mindset, we stop waiting for the finish line to FEEL differently and start developing confidence-assuring discipline NOW. It's important to enjoy the journey along the way! That way, you'll be present for every moment, every lesson, and ready to enjoy the fruits of your labor in the end. Sign up for our newsletter to get more tips on building unshakable confidence! Join at alphazensociety.com

In today's coaching excerpt, we review the profound concept of conscious action by aligning our thoughts with our actions. This alignment directly influences our manifestations and our access of the law of attraction. By practicing a more mindful approach to living, we take more intentional actions that align with our desires and goals. Sign up for our newsletter to learn more about living intentionally. Join us at alphazensociety.com

In this video, we delve into the power of manifestation through alignment. Consider how your thoughts, actions, and beliefs in alignment can enhance your ability to manifest your goals and desires. The universe hears your lifestyle... Not just your affirmations. Ready to create positive habits, discipline, and alignment in your manifestation journey? Join us in the Alpha Zen Society and learn strategies to manifest better in all areas of your life. Our app and group coaching programs feature tools to help you do just that! Come find us over at alphazensociety.com

In today's coaching excerpt, we delve into the concept of ego and its role in using chaos as a distraction. By understanding how ego operates, we can recognize and overcome the fear-based tactics it employs to divert our attention from our higher selves. Join us as we explore the importance of staying focused and setting meaningful goals. Learn to discern between ego-driven illusions and the truth that leads us towards growth and fulfillment. Your future deserves only the best! Sign up for our newsletter to receive more tips on how to stay focused, clear, and motivated in your goals. Join us at alphazensociety.com

Hindsight brings a lot of clarity. Today, I'm sharing an excerpt from a convo I had with a client about how insecurity affected my memories. This deep lack of self-worth was the catalyst for my personal growth journey. When I finally faced my fears I was able to heal the limiting beliefs and build unshakable confidence. With a few simple mindset shifts you too can develop confidence and redefine your entire outlook on life. Don't let insecurity hold you back from having the fulfillment that only the NOW can bring. Sign up for our weekly newsletter to receive exclusive content and stay updated on our courses, products, and guides. Join us at alphazensociety.com

In this coaching excerpt, we delve into the importance of setting higher standards in life to avoid boredom. By adopting an ever-changing, growth mindset and striving for more, we can boost motivation and achieve greater levels of success. Join us as we explore the power of never settling for 'just good enough.' Your goals will never be the same! Need help raising your standards and setting the bar higher? Sign up for our weekly newsletter for tips and tools on creating effective goals, establishing healthy habits, and becoming the greatest version of yourself possible. Head over to alphazensociety.com

In today's coaching excerpt, we dive into the power of authenticity and self-awareness. Knowing your worth and where you stand shapes unshakable confidence. It's time to embrace your true self and show the world the real you! If you're ready to build this type of confidence, sign up for our newsletter. You'll get weekly tips for shifting your mindset, seasonal support for optimizing health and well-being, and so much more. Head over to alphazensociety.com to get started.

In this excerpt from our Unshakable Confidence course, we explore the power of role models and how they can help us level up in life. Join us as we discuss the importance of comparison in the RIGHT way and how to adjust your self-image by looking UP instead of down on your personal growth journey. Discover the key to shifting your mindset for success. Sign up for our newsletter to stay updated on products, courses, and future coaching groups at alphazensociety.com