Six Signs You’re Burnt Out, Not Lazy
Burnout is a state of emotional, physical, and mental exhaustion that is often caused by prolonged stress or overwork. It can manifest itself in a number of ways, including a feeling of being burnt out or lazy. However, it's important to recognize the difference between the two. Here are six signs that you may be experiencing burnout, rather than just being lazy:
Lack of motivation: If you feel like you have no motivation to do anything, it may be a sign of burnout. This is different from laziness, which is a lack of desire to do something even when you know it needs to be done.
Exhaustion: Burnout can cause physical exhaustion that is not relieved by rest or sleep. You may feel drained, tired, and unable to focus on anything.
Irritability: If you find yourself getting easily irritated or angry over small things, it may be a sign of burnout. This is because burnout can cause your emotions to become more sensitive and reactive.
Reduced productivity: Burnout can cause a decrease in productivity, even if you are working long hours. This is because burnout can make it difficult to concentrate and stay focused on tasks.
Health problems: Burnout can also cause physical health problems such as headaches, stomach problems, and a weakened immune system.
Loss of interest: If you find yourself losing interest in things that used to bring you joy, it may be a sign of burnout. This is because burnout can make it difficult to find pleasure in anything, even things you used to enjoy.
4
views