george3071

9:01

Exercise techniques tutorials

Exercise Technique Tutorials 15-Minute Perfect Full Body Workout for Beginners (No Equipment) Introduction: Hey everyone, welcome back to our channel! Today, we have an amazing 15-minute full-body workout designed especially for beginners, and the best part is, you don't need any equipment. So, let's jump right into it! Warm-Up (2 minutes): Start with some gentle neck rolls and shoulder rolls to loosen up those upper body muscles. Next, perform some arm circles, both forward and backward, to increase blood flow to your arms and shoulders. Then, do some trunk twists to engage your core and warm up your spine. Finish off the warm-up with some light jogging in place to elevate your heart rate and get your body ready for the workout. Workout Routine (10 minutes): Bodyweight Squats (1 minute): Stand with your feet hip-width apart, squat down as if sitting back into a chair, then return to standing. Repeat for one minute. Push-Ups (1 minute): Get into a plank position with your hands shoulder-width apart, lower your body until your chest nearly touches the ground, then push back up. Modify on your knees if needed. Reverse Lunges (1 minute each leg): Step back with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Return to standing and switch legs. Plank (1 minute): Hold a plank position with your body in a straight line from head to heels, engaging your core and keeping your shoulders stacked over your wrists. Glute Bridges (1 minute): Lie on your back with your knees bent and feet flat on the floor, lift your hips up towards the ceiling, squeezing your glutes at the top. Mountain Climbers (1 minute): Get into a plank position, then quickly alternate bringing your knees towards your chest. Russian Twists (1 minute): Sit on the ground with your knees bent and feet lifted off the floor, rotate your torso from side to side, touching the ground beside you with each twist. Superman Hold (1 minute): Lie face down with arms and legs extended, lift your arms and legs off the ground simultaneously, engaging your back muscles. Cool Down (1 minute): Finally, let's wrap up with some gentle stretching to relax your muscles and promote recovery. Focus on stretching the major muscle groups we worked during the workout. https://youtu.be/k0XLvy51nbk

2 months ago 4 views

1:08

2:07

2:33

Calling all entrepreneurs

Catering to New Entrepreneurs Starting a journey in entrepreneurship can be daunting, filled with uncertainty and countless challenges. At the Entrepreneur Club Private Members Club, we understand the unique needs and aspirations of new entrepreneurs. That’s why we have tailored our offerings to provide targeted support and guidance specifically crafted for those embarking on their entrepreneurial endeavour’s. Foundational Workshops For new entrepreneurs, laying a solid foundation is crucial. Our curated workshops focus on fundamental aspects of business ownership, such as developing a business plan, understanding market research, and establishing a strong brand identity. These workshops serve as a roadmap, guiding new entrepreneurs through the initial stages of their entrepreneurial journey and equipping them with the essential knowledge and skills needed to succeed. Mentorship for Beginners Navigating the intricacies of entrepreneurship can be overwhelming, especially for those just starting. That’s why we offer personalized mentorship programs specifically designed for beginners. Our mentors, who are seasoned entrepreneurs themselves, provide invaluable guidance, support, and encouragement every step of the way. From setting realistic goals to overcoming obstacles, our mentors empower new entrepreneurs to navigate the challenges of entrepreneurship with confidence and clarity. Community Support Being part of a supportive community can make all the difference for new entrepreneurs. At the Entrepreneur Club, members have access to a vibrant community of like-minded individuals who share their passion for entrepreneurship. Whether through online forums, networking events, or peer-to-peer support groups, our community provides a nurturing environment where new entrepreneurs can seek advice, share experiences, and celebrate successes together. Tailored Resources Recognizing that the needs of new entrepreneurs may differ from those of established business owners, we offer a range of tailored resources designed to address their specific challenges and concerns. From start-up funding opportunities to practical tools and templates for business planning, our comprehensive resource library equips new entrepreneurs with the tools and resources they need to turn their vision into reality. Empowering the Next Generation of Entrepreneurs At the Entrepreneur Club Private Members Club, we believe that the future of entrepreneurship lies in the hands of the next generation. That’s why we are committed to empowering and supporting young entrepreneurs as they embark on their entrepreneurial journey. Through targeted initiatives such as youth entrepreneurship programs, mentorship opportunities, and educational partnerships, we strive to nurture the entrepreneurial spirit in young minds and cultivate a new generation of innovative leaders. Conclusion Embarking on the journey of entrepreneurship is a bold and courageous endeavour, filled with both challenges and opportunities. At the Entrepreneur Club Private Members Club, we are dedicated to providing new entrepreneurs with the support, resources, and guidance they need to navigate the complexities of entrepreneurship and realize their full potential. Join us today and embark on a transformative journey towards entrepreneurial success – because with the right support and guidance, anything is possible. Start your journey today https://www.entrepreneurs.club?ref=nguyntf

3 months ago 6 views