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    Take your pushup routine to the next level
    0:30

    Take your pushup routine to the next level

    Take your pushup routine to the next level
    Do more squats then you thought possible
    0:25

    Do more squats then you thought possible

    Do more squats then you thought possible
    Extreme hamstring stretch
    0:13

    Extreme hamstring stretch

    Extreme hamstring stretch