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Birds of Many Colours People and Cats to Watch : The birds in the video are... european goldfinch, bullfinch, european robin, blue tit, great tit, dunnock (aka hedge sparrow), chaffinch, and blackbird. Many of the birds are fledglings and juveniles so look quite different from the adults ~ Thanks for watching

- Lemons are a primary source of pectin fiber which is necessary for good colon health. - Drinking water alone will rehydrate you, but if you add a few slices of lemon, it will speed up the process of rebalancing the minerals in your body. - As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration. - Lemons contain powerful antioxidants so that you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits. - Drinking lemon water can help your liver function at a tip-top level. - Drinking lemon water will help to ensure optimal heart, brain, kidney, and muscular function. - Those who drink lemon water every day tend to experience fewer colds. - Lemon water decreases your body’s acidity levels, which in turn assists your body in removing harmful uric acid which might cause inflammation. - Lemons are acidic by nature, but you might be surprised to learn that once absorbed into the bloodstream lemon water has an alkalizing effect on the body tissue. - If you want to lose weight naturally and change your diet and lifestyle, lemon water is the perfect accompaniment. - If you replace your morning coffee with a cup of warm lemon water for just two weeks, you will feel so alert, refreshed, and healthy that you won’t ever go back to caffeine.

Ghee is also a rich source of the essential fat soluble vitamins: A, D, E, and K Sustained Energy: Blending the fat into the coffee is believed to break the fats into micelles, which bind to caffeine molecules; from there, they’re all broken down together at the pace of the slowest part of the molecule - in this case, the fats Pea Protein Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins - this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides (byproduct of pea protein production) which may exert beneficial prebiotic effects in the large intestine* Collagen Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue Glycine is the primary amino acid in collagen, making up about 33% - glycine is that it is a precursor to glutathione - Glutathione is responsible for effective and reliable detoxification through the liver detox pathways 2) 1-2 Whole Eggs + 2-3 Additional Yolks Selenium Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function In fact, selenium is what gives the enzyme its potency in preventing and cleaning up after destructive oxygen free radicals - as such, decreased selenium in the blood leads to decreased glutathione peroxidase activity Choline Choline is a precursor to the neurotransmitter acetylcholine - specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine Acetylcholine prompts synaptogenesis, the healthy growth of synapses throughout the brain, which enhances memory encoding, and facilitates the action of all other neurotransmitters as they communicate messages Additional: Vitamin A, Vitamin E, Vitamin D, vitamin K, vitamin B6 & B12 3) Ground Chicken or Breakfast Sausage with Coconut Oil and Sauteed Spinach + Cream Cheese or Vegan Cream Cheese (make a creamed spinach) Coconut Oil Lauric acid to monolaurin Spinach Spinach has a very high content of potassium and magnesium Also contains COQ10, which plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body - contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow 4) Riced Cauliflower with Bacon Bits + Diced Chicken Riced Cauliflower (1 cup contains ~5g of carbs) Cauliflower contains several anticancer phytochemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent Di-indolyl-methane (DIM), a lipid-soluble compound present abundantly in Brassica group of vegetables, including cauliflower, has found to be effective as an immune modulator, antibacterial and antiviral agent Also contains manganese, which is required for gluconeogenesis Bacon Phosphorus is a basic building block of your DNA, as well as ATP, the energy molecule that makes muscle movement possible Specifically, all energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate (ATP) and creatine phosphate Nucleic acids (DNA and RNA), which are responsible for the storage and transmission of genetic information, are long chains of phosphate-containing molecules Additionally, the phosphorus-containing molecule 2,3-diphosphoglycerate (2,3-DPG) binds to hemoglobin in red blood cells and regulates oxygen delivery to the tissues of the body Fat Content

This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines. Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat. CALORIE CALCULATOR: Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly

In this video I have shared one tried and tested method to detox your body everyday . It is a simple, harmless and inexpensive technique to detoxify the body originated in India as part of natural healing practices described in ancient Ayurvedic texts. Today, even modern science swears by its unbelievable benefits making it extremely popular in the west. Doing this, Acne, Arthritis, Asthma, Insomnia, PCOD, Constipation, Migraines is just a matter of time. The best part is that it is so easy, with just one simple ingredient, the cost of one detox is even cheaper than a vitamin tablet. I got to know about it an year ago and since then I have been practicing it everyday. And the benefits that I have reaped from it are just amazing. So, if you too want to flush out the accumulated toxins from your body, watch this video

Salut tout le monde et bienvenue 🌼 voici une recette d'œuf tomate autrement cuite, pour le petit déjeuner ou pour le dîner 😉facile rapide en 10min ! N'oubliez pas 👍 le partage bon week-end à tous 😚 Les ingrédients tomates œufs Sel poivre cumin Huile et beurre --------------- Ingredients tomatoes eggs Cumin pepper salt Oil and butter

• If you want to lose weight effectively, here is another weight loss program you can do at home to help burn overall body fat! Jumping Jacks Slow Burpees Squat Walk Downs Plank Leg Drops Lunge Jumps Slow Mountain Climber These routines will help you achieve your weight loss goals by working all the major muscles in your body from head to foot. The routines here will burn your excess fat by working them with cardio while also strengthening your muscles with resistance training. Try as much as you can to do this on a daily basis. This will ensure that all your efforts will not be put to waste! And that also includes eating a healthy, well-balanced diet. Thank you and good luck!💪 roberta's gym, how to lose weight ,how to lose belly fat ,the 8 best exercises for weight loss

Yoga 힙업 홈트 요가스트레칭 hip up stretch before work at home

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Baby Siblings - BEST FRIENDS and WORST ENEMIES

The Most Effective Flexibility & Full Body Stretch | Yoga #contortion #gymnastics #yoga My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎

Kids can be tough sometimes. They can get moody and stubborn, but did you know that dogs can have those qualities too? They say huskies can get really stubborn as seen in this video, as this adorable husky throws a hilarious temper tantrum! They're very smart but they have low motivation to please their owners. Zeus loves playing in the water in the bathtub and wants the water turned on. Even though it's time for his walk he howls in protest because he wants to play in the water! No one should miss this hilarious video! Have you ever seen something like this? Usually animals do not like having baths or water in general and like having walks instead, but it is the exact opposite for this dog! It is so funny how this husky just howls in protest for doing something he doesn't like. He really is just like a little child, adorable yet so stubborn! Zeus is a seven-year-old Siberian Husky who lives life on his own terms and does not like being told what to do. So when it comes time for his morning run, and he's not ready to run, he bunkers down on his bed and howls in protest! This extremely stubborn Husky is on another one of his vocal rants. He's acting like a spoiled toddler! Huskies are an absolutely gorgeous type of dog, and are probably the closest to their wolf ancestors in terms of appearance. The term "husky" actually refers to a few different breeds of dogs used for sled pulling and includes breeds like the Alaskan malamute and the American Akita among others. They are highly intelligent, energetic, active, and strong-willed dogs. Dogs have bad days too! Dogs are sentient beings that have their ups and downs, just like us. At those times, we can’t expect them to be able to mind their manners as well as usual. Somehow we forget that most likely because we are not as fluent in canine body language as we are in human body language. This adorable husky has a bad day too! Dogs are like children! If you don’t go their way, they will always throw a tantrum. They always want things to be done their way no matter if is having a bath, taking a walk or eating they want their wishes to be respected, and we appreciate them because they deserve all the love and attention in the world! #dog #puppy #dogstagram #instadog #doglover #ilovemydog #puppies #cute #cutedogs #dogs #dogsofinstagram #pet #puppylove #dogoftheday #doglife #doglovers #petstagram #pets #doggy #labrador #dogslife #puppylife #cutedog #mydog #doglove #instapet #crazydogs #prettydog #dogphoto #mydogiscutest

Kids can be tough sometimes. They can get moody and stubborn, but did you know that dogs can have those qualities too? They say huskies can get really stubborn as seen in this video, as this adorable husky throws a hilarious temper tantrum! They're very smart but they have low motivation to please their owners. Zeus loves playing in the water in the bathtub and wants the water turned on. Even though it's time for his walk he howls in protest because he wants to play in the water! No one should miss this hilarious video! Have you ever seen something like this? Usually animals do not like having baths or water in general and like having walks instead, but it is the exact opposite for this dog! It is so funny how this husky just howls in protest for doing something he doesn't like. He really is just like a little child, adorable yet so stubborn! Zeus is a seven-year-old Siberian Husky who lives life on his own terms and does not like being told what to do. So when it comes time for his morning run, and he's not ready to run, he bunkers down on his bed and howls in protest! This extremely stubborn Husky is on another one of his vocal rants. He's acting like a spoiled toddler! Huskies are an absolutely gorgeous type of dog, and are probably the closest to their wolf ancestors in terms of appearance. The term "husky" actually refers to a few different breeds of dogs used for sled pulling and includes breeds like the Alaskan malamute and the American Akita among others. They are highly intelligent, energetic, active, and strong-willed dogs. Dogs have bad days too! Dogs are sentient beings that have their ups and downs, just like us. At those times, we can’t expect them to be able to mind their manners as well as usual. Somehow we forget that most likely because we are not as fluent in canine body language as we are in human body language. This adorable husky has a bad day too! Dogs are like children! If you don’t go their way, they will always throw a tantrum. They always want things to be done their way no matter if is having a bath, taking a walk or eating they want their wishes to be respected, and we appreciate them because they deserve all the love and attention in the world!

Kids can be tough sometimes. They can get moody and stubborn, but did you know that dogs can have those qualities too? They say huskies can get really stubborn as seen in this video, as this adorable husky throws a hilarious temper tantrum! They're very smart but they have low motivation to please their owners. Zeus loves playing in the water in the bathtub and wants the water turned on. Even though it's time for his walk he howls in protest because he wants to play in the water! No one should miss this hilarious video! Have you ever seen something like this? Usually animals do not like having baths or water in general and like having walks instead, but it is the exact opposite for this dog! It is so funny how this husky just howls in protest for doing something he doesn't like. He really is just like a little child, adorable yet so stubborn! Zeus is a seven-year-old Siberian Husky who lives life on his own terms and does not like being told what to do. So when it comes time for his morning run, and he's not ready to run, he bunkers down on his bed and howls in protest! This extremely stubborn Husky is on another one of his vocal rants. He's acting like a spoiled toddler! Huskies are an absolutely gorgeous type of dog, and are probably the closest to their wolf ancestors in terms of appearance. The term "husky" actually refers to a few different breeds of dogs used for sled pulling and includes breeds like the Alaskan malamute and the American Akita among others. They are highly intelligent, energetic, active, and strong-willed dogs. Dogs have bad days too! Dogs are sentient beings that have their ups and downs, just like us. At those times, we can’t expect them to be able to mind their manners as well as usual. Somehow we forget that most likely because we are not as fluent in canine body language as we are in human body language. This adorable husky has a bad day too! Dogs are like children! If you don’t go their way, they will always throw a tantrum. They always want things to be done their way no matter if is having a bath, taking a walk or eating they want their wishes to be respected, and we appreciate them because they deserve all the love and attention in the world!

Kids can be tough sometimes. They can get moody and stubborn, but did you know that dogs can have those qualities too? They say huskies can get really stubborn as seen in this video, as this adorable husky throws a hilarious temper tantrum! They're very smart but they have low motivation to please their owners. Zeus loves playing in the water in the bathtub and wants the water turned on. Even though it's time for his walk he howls in protest because he wants to play in the water! No one should miss this hilarious video! Have you ever seen something like this? Usually animals do not like having baths or water in general and like having walks instead, but it is the exact opposite for this dog! It is so funny how this husky just howls in protest for doing something he doesn't like. He really is just like a little child, adorable yet so stubborn! Zeus is a seven-year-old Siberian Husky who lives life on his own terms and does not like being told what to do. So when it comes time for his morning run, and he's not ready to run, he bunkers down on his bed and howls in protest! This extremely stubborn Husky is on another one of his vocal rants. He's acting like a spoiled toddler! Huskies are an absolutely gorgeous type of dog, and are probably the closest to their wolf ancestors in terms of appearance. The term "husky" actually refers to a few different breeds of dogs used for sled pulling and includes breeds like the Alaskan malamute and the American Akita among others. They are highly intelligent, energetic, active, and strong-willed dogs. Dogs have bad days too! Dogs are sentient beings that have their ups and downs, just like us. At those times, we can’t expect them to be able to mind their manners as well as usual. Somehow we forget that most likely because we are not as fluent in canine body language as we are in human body language. This adorable husky has a bad day too! Dogs are like children! If you don’t go their way, they will always throw a tantrum. They always want things to be done their way no matter if is having a bath, taking a walk or eating they want their wishes to be respected, and we appreciate them because they deserve all the love and attention in the world! #dog #puppy #dogstagram #instadog #doglover #ilovemydog #puppies #cute #cutedogs #dogs #dogsofinstagram #pet #puppylove #dogoftheday #doglife #doglovers #petstagram #pets #doggy #labrador #dogslife #puppylife #cutedog #mydog #doglove #instapet #crazydogs #prettydog #dogphoto #mydogiscutest

Kids can be tough sometimes. They can get moody and stubborn, but did you know that dogs can have those qualities too? They say huskies can get really stubborn as seen in this video, as this adorable husky throws a hilarious temper tantrum! They're very smart but they have low motivation to please their owners. Zeus loves playing in the water in the bathtub and wants the water turned on. Even though it's time for his walk he howls in protest because he wants to play in the water! No one should miss this hilarious video! Have you ever seen something like this? Usually animals do not like having baths or water in general and like having walks instead, but it is the exact opposite for this dog! It is so funny how this husky just howls in protest for doing something he doesn't like. He really is just like a little child, adorable yet so stubborn! Zeus is a seven-year-old Siberian Husky who lives life on his own terms and does not like being told what to do. So when it comes time for his morning run, and he's not ready to run, he bunkers down on his bed and howls in protest! This extremely stubborn Husky is on another one of his vocal rants. He's acting like a spoiled toddler! Huskies are an absolutely gorgeous type of dog, and are probably the closest to their wolf ancestors in terms of appearance. The term "husky" actually refers to a few different breeds of dogs used for sled pulling and includes breeds like the Alaskan malamute and the American Akita among others. They are highly intelligent, energetic, active, and strong-willed dogs. Dogs have bad days too! Dogs are sentient beings that have their ups and downs, just like us. At those times, we can’t expect them to be able to mind their manners as well as usual. Somehow we forget that most likely because we are not as fluent in canine body language as we are in human body language. This adorable husky has a bad day too! Dogs are like children! If you don’t go their way, they will always throw a tantrum. They always want things to be done their way no matter if is having a bath, taking a walk or eating they want their wishes to be respected, and we appreciate them because they deserve all the love and attention in the world!

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