funandfit406

Seated Fitness with Licensed Fitness and MPH Public Health Nutritionist Jennifer Brown! Great workout for beginners. Active older adult and anyone who has joint issues! #fab40 #9tothrive #fitover50women #healthcoaching #betterhealth #personaltrainer #nutritioncoaches #fitnessinstructor

Mindful Eating Practices are important to creating a positive relationship with food! Learning to find practice mindful eating you can help Your body know when it’s full and even start to know if your eating for the wrong reasons! #personaltrainer #weightlossjourney #strengthtraining #mindfuleating #weighmanagement #healthylifestyles #weightloss #healthcoaches

*I do not own the rights to the music in this song* Seated Exercise is a great way to get fit at any level! It’s fun and fit!