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Meditation can be beneficial for people who are experiencing pain whether acutely or chronically. The process can help them detach from the source of the pain, as well as reduce the feelings of anxiety, stress, and depression.

Have you ever heard of the term “smiling depression”, “high-functioning depression” or “hidden depression”? As these names imply, this is when a clinically depressed person tries to keep the depression a secret from others. They often appear cheerful, successful, and seemingly put-together - leading you to the belief their lives are perfectly happy, fine and without mental illness