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🔥 Mozzarella Parmesan Crusted Chicken is juicy, flavorful, and has the perfect crispy topping and an incredible creamy cheesy filling. With a little bit of prep time to allow the chicken to marinate, it's the perfect weeknight dinner! Ingredients 4 chicken breasts boneless, skinless 1/4 cup Italian dressing 1 tablespoon Worcestershire sauce 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon pepper Topping 1 cup Mozzarella cheese shredded 1/4 cup Parmesan cheese shredded 1/4 cup ranch dressing 1/2 cup Panko breadcrumbs 2 tablespoons butter melted

Learn how to make the BEST broiled lobster tails that are tender, succulent, and has the perfect amount of garlic lemon butter. You can make these elegant and classy lobster tails in under 20 minutes! Ingredients 24 ounces lobster tails thawed 4 tails (6 ounces each) 1 stick butter 1/2 cup butter 3 cloves minced garlic 1 tablespoon lemon juice fresh 1 tablespoon parsley fresh minced + more for garnish salt pepper fresh chopped parsley Instructions Preheat the oven broiler and move the oven rack about 6-8 inches below the broiler. In a small bowl melt butter. Remove from heat and add the garlic, lemon juice, and parsley. Reserve 1/2 of the mixture for dipping. Place lobster tails on a baking sheet or in an oven-safe dish. Using kitchen shears cut down the shell down to the fin. Using your fingers, gently pry the meat from the shell, keeping it attached at the base of the tail. Lift the meat so it is resting on top of the split shell. Season with salt and pepper and brush garlic butter sauce over the top of the lobster tails. Broil 10 minutes, brushing with the garlic butter halfway through, until cooked through. The lobster tails should be white opaque and internal temperature reaches 145F. Garnish with more parsley if desired and serve with remaining butter for dipping

💥 Learn how to make the BEST buttermilk fried chicken in the air fryer in under 45 minutes. Super crispy on the outside and tender and juicy, this air-fried chicken is loaded with spices and tastes 1000x better than frying in oil and is so much healthier too! 🍗 For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients For the marinade: 2 lb. bone-in skin-on chicken pieces mix of cuts 1 cup buttermilk * ¼ cup hot sauce 1 teaspoon EACH paprika garlic powder, black pepper, salt For the breading: 1 cup flour ½ cup corn starch or replace with more flour 1 teaspoon EACH paprika garlic powder, onion powder, salt, pepper Oil for spraying chicken Canola, Peanut, Vegetable, or olive oil Instructions Combine buttermilk, hot sauce, and spices for the marinade in a large bowl. Add chicken and mix to combine. Cover and marinate for up to 24 hours or use right away. Pre-heat air-fryer to 375F. In a medium shallow bowl, whisk the flour, cornstarch, and spices for breading. Drizzle 2-3 tablespoons of the buttermilk batter into the flour mixture and mix it through with a fork. Working with 1 piece at a time, dredge chicken the flour mixture and press flour on the top chicken to form a thick crust. Transfer chicken to a Pre-heated air fryer in a single layer without overlapping. You may need to work in batches if needed. Generously spray chicken with oil. Set the Air-fryer to 30 minutes and start. After 15 minutes, flip the chicken and lightly spray the other side with oil. Continue cooking for 10 minutes or until the chicken is golden and the internal temperature reaches 165°. Repeat with the remaining chicken as needed.

Healthy and flavorful. Oven-roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes. For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 2 medium chicken breasts chopped 1 cup bell pepper chopped (any colors you like) 1/2 onion chopped 1 zucchini chopped 1 cup broccoli florets 1/2 cup tomatoes chopped or plum/grape 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon Italian seasoning 1/4 teaspoon paprika optional Instructions Preheat oven to 500 degrees F. Chop all the veggies into large pieces. On another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

Healthy Cilantro Lime grilled chicken topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts For the Marinade 2 garlic cloves finely minced 3 tablespoons olive oil ¼ cup cilantro chopped Juice of 1 lime 1/2 tsp. ½ tsp ½ tsp salt or to taste ¼ tsp black pepper Avocado Salsa 2 avocados diced 2 small (or 1 large tomato) chopped ¼ cup red onion chopped 1 jalapeno de-seeded and chopped (optional) 1/4 cup cilantro finely chopped Juice of 1 lime fresh cracked pepper & salt to taste Instructions In a large bowl, whisk all the ingredients for the marinade and set aside. Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours. Grill chicken over medium-high heat or in a large on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately. To Make Avocado Salsa While the chicken is grilled, combine all the ingredients for the salsa in a small bowl. Cover with plastic wrap in the fridge until ready to use. Video Equipment Nutrition Serving: 1serving (1/4th of the dish) | Calories: 468kcal | Carbohydrates: 12g | Protein: 39g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 108mg | Sodium: 501mg | Potassium: 1288mg | Fiber: 7g | Sugar: 2g | Vitamin A: 985IU | Vitamin C: 22.3mg | Calcium: 35mg | Iron: 1.9mg

Spicy buffalo chicken wraps with ranch dressing are bursting with flavor and made in just 5 minutes! Ingredients 2 cup cooked chicken shredded or chopped (rotisserie, shredded, or grilled) 1/2 cup buffalo sauce or 1/3 cup hot sauce + 2 tablespoons melted butter 1 cup shredded lettuce 1/4 cup ranch or blue cheese dressing 4 medium flour tortillas Optional fillings: tomato onion, shredded cheese Instructions 1. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. 2. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, and ranch dressing. Fold in the sides of the tortilla and roll the wrap burrito-style. Enjoy warm or cold! Nutrition Serving: 1wrap | Calories: 263kcal | Carbohydrates: 16g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 1321mg | Potassium: 222mg | Fiber: 0g | Sugar: 1g | Vitamin A: 1080IU | Vitamin C: 0.5mg | Calcium: 58mg | Iron: 2.1mg

Quick, simple, and delicious. This honey garlic shrimp and broccoli is made using only 6 ingredients and is ready in under 10 minutes. For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 1 lb. shrimp peeled and deveined 1 cup broccoli florets frozen or fresh 1 tablespoon oil For the Sauce 1 teaspoon garlic minced ½ teaspoon ginger minced 4 tablespoons honey 3 tablespoons soy sauce

Chicken pasta in a garlic tomato cream sauce is the ultimate comfort meal. Made with pasta, chicken, spinach, seasonings, lots of yummy garlic, and parmesan cheese, you can make this incredible dish in under 30 minutes! For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r ✳️ Ingredients ✳️ 10 ounces dry pasta (any kind) 1 pound boneless skinless chicken breast 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1 teaspoon paprika salt & pepper to taste 2 tablespoons olive oil 1 tablespoon butter 4 cloves garlic minced 1 cup tomatoes diced (or cherry tomatoes) 2 cups spinach chopped, optional 2 cups heavy cream (or 16 oz) 1/2 cups Parmesan cheese shredded or grated salt & pepper to taste

Keto Light and Crispy on the outside and tender on the inside this parmesan-crusted chicken is a must-try! It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!! For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 1 pound chicken breasts 2-3 chicken breasts 1 teaspoon Italian seasoning or seasoning of choice 1/2 teaspoon Pinch of salt and pepper 1 cup grated or zested parmesan cheese 1/2 cup or panko breadcrumbs* 2 eggs 3 tablespoons olive oil or butter or oil of choice Instructions Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 2 cups cooked grilled chicken breasts chopped (seasoned with your favorite spices, see note*) 1/4 cup Hidden Valley® Simply Ranch dressing 1/2 cup mozzarella cheese 1/4 cup cilantro minced (optional) 4 8 '' tortillas Instructions Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape. Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately. Notes *For the chicken: You can use cooked rotisserie chicken, leftover chicken, or grilled chicken seasoned with your favorite spices. I like to season my chicken with a tablespoon of fajita seasoning and grill in a hot pan for 5-6 minutes per side or until cooked through.

🔥 Forget the beef and try these Instant Pot Chicken Tacos. Not only are they easy to make within minutes using the Instant Pot, but they’re also the most flavorful tacos you’ll ever have. This is the perfect recipe to use for your family’s next taco night! 🌮 For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 1 cup salsa 2 tbsp taco seasoning homemade or store bought 1/2 cup chicken broth or water 1 tbsp olive oil 1.5 pounds 1.5 pounds boneless skinless chicken breasts about 3 or 4 chicken breasts For Serving Tortillas or taco shells Please use soft tortillas that have been charred over an open flame. Shredded cheese Pico de gallo Avocado Sour Cream Cilantro

Creamy Chicken Tortilla Soup is loaded with chicken, black beans, corn, fire-roasted tomatoes, and cheese. It's simmered in a creamy velvety broth that is out of this world and can be made on the stovetop or in the crockpot. Top with your favorite Tex-Mex toppings and enjoy this easy comforting one-pot meal any time of the year! For a Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken click the link down below https://bit.ly/2ZPN05r Ingredients 2 tablespoons olive oil 1 small onion diced 1/2 bell pepper chopped 3-4 cloves garlic minced or crushed 1 jalapeno seeded and minced 1/4 cup cilantro chopped 4 cups chicken broth (32 ounce) can replace water if needed 2 chicken breasts boneless, skinless (about 1 pound) 14 ounces fire-roasted tomatoes (diced or crushed) 1 cup corn (fresh, canned, or frozen) 1 tablespoon ground cumin 1 tablespoon chili powder 1 teaspoon salt or to taste 1 cup heavy cream or to taste 1/2 cup shredded cheese of choice (I like using cheddar) Toppings Avocado Tortilla Strips click here for homemade recipe Shredded Cheese Cilantro Lime

Here is the Meticore Official Website Link: https://bit.ly/2PpiRrK User Experience Testonomy Hello Everyone, I have myself used Meticore supplement and had good results. But finding that there are people who did not get results as good as myself I thought I will make this video to share my journey with using Meticore. There majorly are these common reasons why one won't get results with Meticore: 1) Either you are not taking it regularly 2) Or you are not taking it long enough I have explained all of that in the video. Hope you enjoy my review, thanks for watching my Meticore Supplement Review. I hope 2021 brings you your required fitness :)

🔥 Super Crispy Air Fryer Chicken Tenders are an easy and incredible weeknight dinner option in under 20 minutes! for more recipes click the link down below https://bit.ly/2ZPN05r ✳️ Ingredients ✳️ 1 pound chicken tenders (about 10-12) 1 large egg (beaten) 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon fresh chopped parsley (optional) 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 cup Panko breadcrumbs 1/2 cup Italian breadcrumbs 1/4 cup fresh grated parmesan cheese (optional) Honey Mustard Sauce dipping sauce Air Fryer Instructions: Whisk Egg, olive oil, lemon juice, parsley, and spices in a medium mixing bowl. Add the chicken tenders and mix to combine. In another bowl, whisk the breadcrumbs and parmesan cheese. Dredge the tenders in egg mixture then in breadcrumb mixture, turning and pressing all sides to coat evenly. Spray both sides of the chicken generously with oil. Preheat Air fryer to 400F. Add chicken tenders (without overcrowding) and cook for 10 minutes, flipping halfway, until cooked through, golden and crispy. To cook in batches: cook all chicken tenders in small batches. Once all tenders have been cooked, add all to the air fryer at once and heat for 2-3 minutes or until crispy and heated through. How To Bake: Bake 400F. 7-8 minutes per side. Broil 2 minutes if desired for extra crunch.

Learn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes and just 4g net carbs per slice! 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click the link 👉 https://bit.ly/3a4V20o to get Everything You Need for #keto Success. Imagine… armed with a 4-week meal plan and various #ketorecipes , 7 Keto guide books explain all about #ketosis , #intermittentfasting , #ketoflu , etc., and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. Ingredients 1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed 1/4 cup shredded Parmesan cheese 1/4 cup mozzarella cheese 1 egg 1/4 teaspoon salt 1/2 teaspoon 1/2 teaspoon basil or rosemary minced (or dry) 1/2 teaspoon oregano minced (or dry) 1 cup marinara sauce 1-2 cups mozzarella cheese Instructions 1- Preheat oven to 500 degrees F. 2- Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely. 3- Microwave the processed cauliflower uncovered in a microwave-safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible. 4- Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust. 5- Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and add your toppings, I used marinara sauce and cheese for a simple margarita pizza. 6- Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly. 7- Slice and serve warm , enjoy!

😕 Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? https://bit.ly/3a4V20o You can click the link to get Everything You Need for keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 Making this was a little time-consuming, but it's really worth it. It's quite spicy and packed with intense flavors. If you can't handle the heat, it's best to reduce the amount of chili powder specified or skip it altogether. • I know most of what I make includes capsicum (I just love them so much), but you can add whatever veggies you like! And remember kids, better konjac noodles require more time! • Anyway, let me know if you'd try making these. 😘

Discover the biggest mistake why most people FAIL on Keto ( Click link down below ) https://bit.ly/3a4 V20o (Remove space between 4 and V and follow the link) • 📝 Ingredients: •500g marinated chicken breast/boneless chicken thighs •30g butter and a dash of olive oil to keep it from evaporating •50g diced onion •4 cloves of garlic, minced •100g strained tomatoes (You can just throw some chopped tomatoes into a blender if you can't find this at your local store) •100ml hot water •100ml coconut cream •1/2 tbsp garam masala •4-6 drops liquid stevia (start with 3 and check if you're okay with the taste) • 🍗 Marinade •1/2 tbsp chili powder (1/2 tsp if you want a mild curry) •1/2 tbsp turmeric •1 tsp Himalayan salt •1 tbsp coconut oil • 👩🏾‍🍳 Instructions: 1. Cut your chicken into strips and rub in all the spices and coconut oil. Let it marinate for half an hour. 2. On medium heat, add your butter and a dash of olive oil. 3. Add your onion and minced garlic. Sprinkle some salt to get rid of the moisture in the onion. Once translucent, add the Garam Masala mix and stir. 4. Add in your marinated chicken strips and mix well. Let it cook for 8-10 mins. 5. Add the strained tomatoes and hot water. Cover and simmer for 5-7 mins on medium low heat. 6. Make sure the amount of salt is to your liking. 7. Pour in the coconut cream and let it all cook for about 3 mins. 8. Add drops of liquid stevia or 1/2 tsp of sugarfree maple syrup. The idea is to sweeten the curry just a tiiiiiiiiiny bit to balance everything and really bring out the coconut flavor. You will not regret it! 9. If you're like me, and prefer drier curries, leave it on the stove for a while longer. 10. Optional: Garnish with desiccated coconut if available and some fresh coriander leaves (I don't usually wait long enough to do this step. This is all for the 'gram) • Serve with some cauli rice or any low crab flat bread you have around. I went for a 100g microwaved cauli rice. It's about 25 kcal and 2g net carbs. • 🧮Macros + calories: Yields 3 servings. •480 calories •19g fat •53g protein •6g net carbs

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. join now:- https://bit.ly/3a4 V20o (Remove space between 4 and V and follow the link) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

😕 Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? Follow the link down below https://bit(dot)ly/3a4V20o {remove (dot) with . } Finally won the battle against our oven. 💃🏾 • This is the most popular keto cookies recipe out there and it doesn't even need almond/coconut flour. I just prefer cookies that aren't soft throughout. It's so easy to prepare and takes less than 20 minutes to make. The hardest part is getting to know your oven. I suggest trying to bake a test cookie, so the entire batch doesn't go to waste. I learned that the hard way. 😂😭😂😭

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If you Wanna Join this program click link down below https://bi t.ly/3a4V20o (remove spaces) What will you Gain in this Video---- The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Don't Open This Link, If you do you gonna change your life https://bit.ly/3a4V20o Our macro calculator is designed to bring you the most precise keto macros. Whether your goal is to lose weight, to maintain, or to build muscle mass, this free ketogenic diet calculator will help you achieve it. What are my macros? How to calculate macros? Use the best low carb and keto diet calculator that calculates macros, helping you figure out the daily requirements to help you reach your goal.

Don't Open This Link, If you do you gonna change your life https://bi t.ly/3a4V20o (remove spaces) Do you have a Question like Mine? Most likely adjusting your current diet to reflect a ketogenic one will be a bit of a radical change. After all, going keto means completely changing your body’s fuel from using carbohydrates to using fats. So, where do you begin – how do you even start a big change like this? Check out that link above.

The plan I prefer:- https://bi t.ly/3pYHqJu (Remove Space) **The link above is an affiliate, is free to use and helps to support this channel. Thank you! The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it’s helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so many people want to jump on the Keto bandwagon. But there is a LOT of information online and I can understand how it can be intimidating and overwhelming as well for someone who just wants to start their journey and lose weight.