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#Sauerkraut #superfood #fermented 8 Superfood Health Benefits Of Sauerkraut You Need To Know! In this video I'll tell you all about Sauerkraut and its superfood benefits. I hope you enjoy this video and learn something new about Sauerkraut. If you're thinking of getting into keto, or are already into keto, and having a tough time coming up with meals try an 8 week fully customized keto meal plan, made just for you with your food preferences, macros, and weight loss goals in mind. Click the link this link https://bit.ly/3KKNgrf to learn more and get your own meal plan

#Sauerkraut #superfood #fermented 8 Superfood Health Benefits Of Sauerkraut You Need To Know! In this video I'll tell you all about Sauerkraut and its superfood benefits. I hope you enjoy this video and learn something new about Sauerkraut. If you're thinking of getting into keto, or are already into keto, and having a tough time coming up with meals try an 8 week fully customized keto meal plan, made just for you with your food preferences, macros, and weight loss goals in mind. Click the link this link https://bit.ly/3KKNgrf to learn more and get your own meal plan

Welcome to The keto Life Today we're going to make keto broccoli and cheddar frittata an easy and quick keto meal that only needs five ingredients and only 5 minutes to make Please remember to Subscribe, follow, Rumble, Like, Comment, and Share! Click the link this link https://bit.ly/3KKNgrf to learn more and get your own meal plan If you're thinking of getting into keto, or are already into keto, and having a tough time coming up with meals try an 8 week fully customized keto meal plan, made just for you with your food preferences, macros, and weight loss goals in mind. Click the link this link https://bit.ly/3KKNgrf to learn more and get your own meal plan You will need the following ingredient 3 Eggs 1 Tablespoon Butter 1/4 cup grated Cheddar Cheese 1/4 cup Broccoli florets Pinch of Salt, and Paprika Now that you have the increments, lets start! Brush a heat-proof, microwave safe bowl with butter Then crack in 3 eggs and add the salt, and paprika beat rill mixed well Mix in cheddar and top with broccoli florets Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean And that’s it! You’ll be enjoying the Frittata that is tasty and nutritious! And if you are counting your macros. The frittata can fit any keto plan with 377 kilo calories 24 grams of protein 30 grams of fat 2 grams of carbs Thank you for watching the Keto Life Please remember if you want to lean more keto recipes, please to Subscribe, follow, Rumble, Like, Comment, and Share! It goes a long way in helping me make more keto recipes for you

Classic Media Present the 1971 Lady Frankenstein When Dr. Frankenstein is killed by a monster he created, his daughter and his lab assistant Marshall continue his experiments. The two fall in love and attempt to transplant Marshall's brain in to the muscular body of a retarded servant Stephen, in order to prolong the aging Marshall's life. Meanwhile, the first monster seeks revenge on the grave robbers who sold the body parts used in its creation to Dr. Frankenstein. Soon it comes after Marshall and the doctor's daughter.

Classic Media presents 1968 Original and Uncut Night of the Living Dead by George A. In this classic yet still creepy horror film, strangers hold up in a rural Pennsylvania farmhouse and battle constant attacks from dead locals who have been brought back to life by mysterious radiation. WARNING - This is a graphic horror film with some gory special effects.

#rain #background #noise Use this 7 hours, almost 8 hours of rain for Meditation, Relaxing, and soothing, to calm rain sounds for sleep and background noise

Recipe below 5 Ingredient Keto No Bake Chocolate Chip Cookies Preparation time: 1 hour 🍽 Servings: 6 cookies Get an eight-week Keto meal plan created based on your macros and expertise of certified nutritionists, personal trainers, and chefs. Click the Link here to learn more and get your custom keto meal plan now! --> https://bit.ly/3xmHOrJ Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol Get some here https://amzn.to/3vx5187 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ

In this short video we will talk about how to start a keto diet including macros Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ Get an eight-week Keto meal plan created based on your macros and expertise of certified nutritionists, personal trainers, and chefs. Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ

Looking for Love - Watch this Crazy girl make a video dating profile and she is one the definitely stay away from lol This is one funny fail video lol

In this video we will discuss how intermittent fast and Keto work well in achieving your health and weight loss goals Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ Get an eight-week Keto meal plan created based on your macros and expertise of certified nutritionists, personal trainers, and chefs. Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ

Get an eight-week Keto meal plan created based on your macros and expertise of certified nutritionists, personal trainers, and chefs. Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ Meals that have calorie and macronutrient content tailored to your specific situation and goals. A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet. Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with their plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. Options on how you can customize every meal even more to suit your taste buds. We’ll showy ou what to eat every day to reach your goals in the fastest and most enjoyable way. Click the Link here to learn more and get your keto meal plan now! --> https://bit.ly/3xmHOrJ

In this video I'll show you how to make a deliciously fast Home Made Caesar Salad Dressing. Recipe below For an 8 week custom Keto meal plan made just for you with the macros you need to achieve the lifestyle goals you have - click here to get your custom meal plan https://bit.ly/3xmHOrJ You will need 7 ingredients and 1 large mason and a small mason jar (optional) Ingredients: 1 cup mayo 1/3 cup Olive oil 1/3 cup of milk 1 to 2 tsp Dry Mustard 1/3 cup of Parmesan cheese (shredded) 2 gloves Garlic 1 to 2 tsp of lemon juice. Combine the mayo and 1/2 of the milk then add the rest of the ingredients. Shake vigorously. Take a taste. If you need more tangy flavour add 1 tsp of dry mustard and shake again. Taste again. If you still need "something" add 1 tsp of lemon juice. Shake some more. This next step is optional otherwise just use the large mason jar- transfer to a smaller mason jar and add the remaining milk, if you want a less thick dressing and shake. For best results refrigerate over night but at least a few hours before serving. Thanks for watching! Don't forget to subscribe to my channel, give the video a thumbs up, share and comment

#Kale #KaleBenefits #HealthBenefitsOfKale #superfoods 10 Health Benefits of Kale For an 8 week custom Keto meal plan made just for you with your macros and weight loos goals, click here to learn more https://bit.ly/3xmHOrJ Green vegetables are healthy but Kale is the most healthy of all greens and is one of the most nutritious plant foods on the planet. Many varieties of kale are grown, they can be purple or green and, the leaves can be smooth or curly. The most common variety and the one you are most likely used to seeing at your local market is known as curly kale or Scots kale. This kind of kale is green with curly leaves and a thick sturdy, fibrous stem. Kale is part of the cabbage family, and is a cruciferous vegetable, Other vegetables such as, broccoli, cauliflower, collard greens and Brussels sprouts also fall in this category. Kale is packed with many essential vitamins and minerals for our bodies to use, and some even provide medicinal properties, Some say Kale is an acquired taste but if incorporated in salads and other dishes it can be very delicious, 1 Kale Is Packed With Minerals and Nutrient One cup of raw kale (about 67 grams or 2.4 ounces) contains all these minerals and vitamins Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus The total calories are 33, 6 grams of carbs (2 grams of carbs are fiber) and 3 grams of protein Kale contains virtually no fat, but the fat kale does contain is an omega-3 fatty acid called alpha linolenic-acid. No wonder Kale is called a superfood! It's amazing that kale is so low in calories but still is one of the most nutrient and mineral dense plants that we eat. Incorporating more kale into the foods you eat will significantly increase the mineral and nutrient content your body has to work with leading to a healthier you!

#Bananas In this video explain 10 Banana Nutrition Facts You Need To know And Why You Should Eat Bananas. From the nutrition in them to the health benefits

#lemon #lemon water #benefits of lemon water In this video I go through 16 health benefits of drinking lemon water everyday How would you like a custom built keto diet may with your health goals and dialed in to your macros to achieve your goal? Get your custom Keto diet click here -- https://bit.ly/39oaORM-NL There are many superfoods that we can consume and lemons are one of them. Lemons are loaded with vitamin C and antioxidants. Consuming lemon water for example, benefits your body in so many ways. For one, lemons kick start your digestive system into action, killing off infections, and boosting the immune system. Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%! click to check it out -- https://bit.ly/36F1agp

#honey #bees What are the health benefits of Honey? I will tell share with you in his video 10 amazing facts about honey you didn't know. From honey nutrition facts to the health benefits of honey and some interesting facts about honey and bees! For an 8 week custom Keto meal plan made just for you with your macros and weight loos goals, click here to learn more --> https://bit.ly/3xmHOrJ

#Kale #KaleBenefits #HealthBenefitsOfKale #superfoods 10 Health Benefits of Kale For an 8 week custom Keto meal plan made just for you with your macros and weight loos goals, click here to learn more https://bit.ly/3xmHOrJ Green vegetables are healthy but Kale is the most healthy of all greens and is one of the most nutritious plant foods on the planet. Many varieties of kale are grown, they can be purple or green and, the leaves can be smooth or curly. The most common variety and the one you are most likely used to seeing at your local market is known as curly kale or Scots kale. This kind of kale is green with curly leaves and a thick sturdy, fibrous stem. Kale is part of the cabbage family, and is a cruciferous vegetable, Other vegetables such as, broccoli, cauliflower, collard greens and Brussels sprouts also fall in this category. Kale is packed with many essential vitamins and minerals for our bodies to use, and some even provide medicinal properties, Some say Kale is an acquired taste but if incorporated in salads and other dishes it can be very delicious, 1 Kale Is Packed With Minerals and Nutrient One cup of raw kale (about 67 grams or 2.4 ounces) contains all these minerals and vitamins Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the DV Vitamin B6: 9% of the DV Manganese: 26% of the DV Calcium: 9% of the DV Copper: 10% of the DV Potassium: 9% of the DV Magnesium: 6% of the DV It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus The total calories are 33, 6 grams of carbs (2 grams of carbs are fiber) and 3 grams of protein Kale contains virtually no fat, but the fat kale does contain is an omega-3 fatty acid called alpha linolenic-acid. No wonder Kale is called a superfood! It's amazing that kale is so low in calories but still is one of the most nutrient and mineral dense plants that we eat. Incorporating more kale into the foods you eat will significantly increase the mineral and nutrient content your body has to work with leading to a healthier you!