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How to do Single Leg

Supine sciatic slider

Duck Walks Exercise Demonstration

If you have the range of motion, this is one of the most perfect warm-ups there is for opening the hips, knees, and ankles. Moving from leg to leg and playing with foot positions is a phenomenal way to build strength and awareness. – Tom Morrison

A couple of the most common areas of chronic pain or poor function for tall lifters are the knees and ankles. Poor dorsiflexion makes for a shallow, compromised squat pattern, which eventually ends up affecting knee health. – Lee Boyce

Learn how to do a kneeling squat / hip hinge on the smith machine for glutes with proper form in this exercise video. —

How to Build the Quads with Smith Machine | 🔥 Smith Machine Reverse Lunges from a Deficit

SPLIT SQUATS | SMITH MACHINE

DUMBBELL ELEVATED SUMO SQUAT

Shin Box Switch

Here's one of our favourite ground-based flows broken down into 4 easy steps so that you can master each movement! This particular flow is perfect for increasing mobility, power, and agility, and especially beneficial for Jiu Jitsu and other combat sports.

Maximise your mobility with this Shinbox breakdown.

This particular intermediate/advanced rolling drill is one of my personal favorites, and is extremely beneficial for combat-athletes, and for everyone who wants to focus on maintaining this skill throughout their life for optimal longevity!

Here is an awesome way to workout without any weights! This can be done anywhere, using only your bodyweight.