Hypertrophy Made Simple With Tom Sheppard | elitefts
►Podcast: https://www.youtube.com/watch?v=-jh1JmTHaKs&t=1s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►Hypertrophy Made Simple With Tom Sheppard | elitefts
#elitefts #legday #johnrivas
13
views
Nicolas Cambi l World's Strongest Man, 2x America’s Strongest Man, Table Talk #214
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Nicolas Cambi takes a seat in this 214th podcast episode of Dave Tate's Table Talk.
Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Prior to that he was a collegiate wrestler. Originally recruited to take on bodybuilding, Nick has learned many methodologies on his way to becoming a top athlete in the sport and is known for applying Olympic lifting movements toward his strongman training.
After winning multiple major titles at 105kgs, Nick now sets his sights on the Open Class and looks to make a huge splash in today's heavyweight scene for years to come.
Nicolas' LinkTree: https://linktr.ee/Cambidude
Nicolas' IG: https://www.instagram.com/cambidude/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG:https://www.instagram.com/underthebar/?hl=en
SPONSORS
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/Use Code TABLE TALK for 10% off your first elitefts order.
#DDTTTP
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#ddttp
20
views
Nicolas Cambi's Secret To A Stronger Lockout | Push Press Breakdown
►Podcast: https://www.youtube.com/watch?v=Al0uj_3bOoA
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
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►Nicolas Cambi's Secret To A Stronger Lockout | Push Press
#elitefts #pushpress #nicolascambi
5
views
The Need To Train | Dave Tate, Jim Wendler, Matt Rhodes, Vincent Dizenzo
►Podcast: https://www.youtube.com/watch?v=UYgMFeD55ag
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►The Need To Train | Dave Tate, Jim Wendler, Matt Rhodes, Vincent Dizenzo
#elitefts #jimwendler #mattrhodes #vincentdizenzo #davetate
38
views
Bench Press Warm-Up With Micah Marino | Try This Before Benching !
►Podcast: https://www.youtube.com/watch?v=Y-9Pw27YBNs&t=10106s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►Email Us At: customerservice@elitefts.net
►Bench Press Warm-Up With Micah Marino | Try This Before Benching !
#elitefts #benchpress #micahmarino
32
views
Christian Thibaudeau | Choosing The Best Training Method For You
►Podcast: https://www.youtube.com/watch?v=aQ1S3xd10N0
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►Email Us At: customerservice@elitefts.net
►Christian Thibaudeau | Choosing The Best Training Method For You
#elitefts #training #christianthibaudeau
31
views
Full Range Of Motion (Anterior Chain) Exercise | Eccentric Control
►Podcast: https://www.youtube.com/watch?v=rLNWTT8M5rk
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►Full Range Of Motion Hip Exercise | Eccentric Control
#elitefts #exercise #eccentric
27
views
J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical, Table Talk #213
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
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SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html
JM Blakley takes a seat in this 213th podcast episode of Dave Tate's Table Talk.
JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness.
JM's IG:https://www.instagram.com/j.m.blakley/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG:https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Use Code Tabletalk for 10% off your first order.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
https://marekhealth.com/tabletalk/
LMNT
A tasty electrolyte drink mix.
https://DrinkLMNT.com/TABLETALKfor a FREE 8-flavor sample pack with any purchase!
RP Hypertrophy App
From the creators of theindustry-leadingRP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.
Use the following link to unlock early access pricing!
• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)
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Use CODE: TABLETALK
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If you can put it in a gym bag or load weight on it, we have you covered.
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#DDTTTP
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82
views
JM Blakley's Leg Day Challenge Set | Leg Extension Breakdown
►Podcast: https://youtube.com/live/4rsOD0Nf6ZY?feature=share
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►Join Jm Blakley as he takes us through a killer leg workout and pushes our guest WAY past what he thought he could do. This is JM Blakley's Leg Day Challenge Set | Leg Extension Breakdown
#elitefts #legday #jmblakley
31
views
Dave Tate And Jim Wendler's WORST Training Mistakes | elitefts
►Podcast: https://www.youtube.com/watch?v=UYgMFeD55ag
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
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►Email Us At: customerservice@elitefts.net
►Dave Tate And Jim Wendler's WORST Training Mistakes | elitefts
#elitefts #davetate #jimwendler
11
views
The Truth About Lifting With Gear | Daniel Tinajero
►Podcast: https://www.youtube.com/watch?v=uBbX0aWMeiU&t=5s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►The Truth About Lifting With Gear | Daniel Tinajero
#elitefts #gear #danieltinajero
4
views
Micah Marino l 795 LBS DEADLIFT, The American Pro, Fight or Quit (FQ), Table Talk #212
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/
Coming Events:
SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html
Micah Marino takes a seat in this 212th podcast episode of Dave Tate's Table Talk. Welcome, Micah!
Micah Marino is the Co-CEO of Fight or Quit (FQ). FQ is about overcoming obstacles and adversity. How you choose to deal with them will define who you are. Keep fighting, it will be worth it.
He started powerlifting in 2007, back when raw wasn’t a thing. At 165 pounds, Micah formerly held the all-time total at 1665. He holds the all-time deadlift at 795 pounds, weighing 181 pounds.
FQ gym resides in Las Vegas. They host meets, from local USAPL/WRPF meets, to the WRPF Nationals (three years in a row to AMP 2, the biggest non-tested event powerlifting has seen).
Micah's IG: https://www.instagram.com/micah_marino/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG:https://www.instagram.com/underthebar/?hl=en
SPONSORS
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
#DDTTTP
#DTTTP
#ddttp
0:00 Sponsors
2:40 How did Micah get into powerlifting
7:40 Powerlifting continued after the other sports stopped
14:00 Powerlifting kept Micah grounded and away from drugs
17:40 Being on PEDs early and if natural would that have changed anything
25:00 When did Micah take PL serious
30:40 Micah's big 5 year injury
38:50 When did Micah's perspective change
47:00 The silent majority overcast by vocal minority
51:30 Hosting the American pro
1:11:10 Getting sponsorships and viewers
1:21:00 Training in the beginning
1:33:05 Taking the Gear to high
1:40:50 Micah's brother and his battle with Heroin
1:52:10 Creating a life around what you love
2:08:40 What are the changes in the sport that Micah has seen
2:23:10 Good coaching and just starting coaching...
2:26:40 Mentoring and coaching people thru sticking phases
2:38:20 Dave's take on judging the squat in Multi-ply
2:42:05 Breaking a world record at a proper meet and meet titles
2:56:20 Micah's current training
3:07:40 How involved Micah is in hosting meets
3:12:30 Find Micah on social media
77
views
Shane Haller's 925 Pound Squat Warm-Up | Mobility 101
►Podcast: https://www.youtube.com/watch?v=eRghIpImxdY&t=10384s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
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►Email Us At: customerservice@elitefts.net
►Shane Haller's 925 Pound Squat Warm-Up | Mobility 101
#elitefts #warmup #shanehaller
2
views
Shane Haller l 925 LBS SQUAT, 2347 RAW TOTAL, Table Talk #211
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/
Coming Events:
SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html
Shane Haller takes a seat in this 211th podcast episode of Dave Tate's Table Talk. Welcome, Shane!
Shane Haller is an all-time world record raw squatter at 925 pounds in the 308 weight class. He holds a 2347 raw total (#4 raw total at 308 all-time and #14 raw total all-time regardless of weight class).
Shane played football and wrestled at the University of Central Florida.
Shane's IG: https://www.instagram.com/shanehaller/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG:https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Use Code Tabletalk for 10% off your first order.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
https://marekhealth.com/tabletalk/
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
#DDTTTP
#DTTTP
#ddttp
0:00 Sponsors
1:45 Who is Shane
3:00 When did Shane start training
9:20 Still wrestling while playing football
15:10 Walking away from wrestling
20:10 Being "All In"
21:15 How did Shane get into Powerlifting
42:00 Meeting Fred Hatfield
43:55 First 2,000lb Meet
54:10 2,347 Meet
1:32:50 Post meeting conversation and progress forward after meet
1:44:45 What does a strength block look like
1:50:45 What does Shane's micro(week)-cycle look like
1:57:55 What does he do for recovery
2:08:00 The White Board
2:16:45 The white out or The Void and how awesome it is
2:26:05 Who is Shane's influences and idols in the sport
2:33:20 Shane is a Pokemon Master?!
2:51:45 Right people, training partners in your corner
2:55:15 Biggest mistakes with younger lifters
2:59:20 Regimen for hip mobility
2:03:15 Nutrition for Shane
3:14:20 Shane's take on Multi-ply
3:21:30 How the pros stay in touch with each other
3:30:10 Where is Powerlifting going?
3:38:05 Shane is a Cat guy
246
views
Shane Haller l 925 LBS SQUAT, 2347 RAW TOTAL, Table Talk #211
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/
Coming Events:
SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html
Shane Haller takes a seat in this 211th podcast episode of Dave Tate's Table Talk. Welcome, Shane!
Shane Haller is an all-time world record raw squatter at 925 pounds in the 308 weight class. He holds a 2347 raw total (#4 raw total at 308 all-time and #14 raw total all-time regardless of weight class).
Shane played football and wrestled at the University of Central Florida.
Shane's IG: https://www.instagram.com/shanehaller/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG:https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Use Code Tabletalk for 10% off your first order.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
https://marekhealth.com/tabletalk/
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
#DDTTTP
#DTTTP
#ddttp
221
views
How To Work With The Worlds Strongest Men | Nathan Payton
►Podcast: https://www.youtube.com/watch?v=ACeuqfS-e1c
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG: https://instagram.com/elitefts/
►Follow Us On FB: https://www.facebook.com/Elitefts/
►Tweet Us At: https://twitter.com/elitefts
►Email Us At: customerservice@elitefts.net
►
#elitefts #worldsstrongestman #nathanpayton
32
views
Greg Panora Bench Press Set-Up | Try This Before You Lift...
►Podcast: https://www.youtube.com/watch?v=rnJ4We1DikM
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG: https://instagram.com/elitefts/
►Follow Us On FB: https://www.facebook.com/Elitefts/
►Tweet Us At: https://twitter.com/elitefts
►Email Us At: customerservice@elitefts.net
►Greg Panora Bench Press Set-Up | Try This Before You Lift...
#elitefts #legday #johnrivas
20
views
You've Been Lifting Wrong! | Ben Pauli Bracing Breakdown
►Podcast: https://www.youtube.com/watch?v=ds0m3hRgLos&t=30s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG: https://instagram.com/elitefts/
►Follow Us On FB: https://www.facebook.com/Elitefts/
►Tweet Us At: https://twitter.com/elitefts
►Email Us At: customerservice@elitefts.net
►You've Been Lifting Wrong! | Ben Pauli Bracing Breakdown
#elitefts #fitness #benpauli
44
views
Paused Deadlift | Have You Been Doing These Right ?
►Podcast: https://www.youtube.com/watch?v=kMEystyqZFc&t=11s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG: https://instagram.com/elitefts/
►Follow Us On FB: https://www.facebook.com/Elitefts/
►Tweet Us At: https://twitter.com/elitefts
►Email Us At: customerservice@elitefts.net
►Paused Deadlift | Have You Been Doing These Right ?
#elitefts #pausedeadlift #peterubish
42
views
Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach, Table Talk #210
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/
Coming Events:
SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html
Christian Thibaudeau takes a seat in this 204th podcast episode of Dave Tate's Table Talk.
Christian is a prolific writer with five books published (the sixth on its way). He is a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week.
Professionally, he started out as a strength coach, working most notably with hockey players, along with 26 other sports. He then transitioned to hypertrophy/body transformation clients.
As a lecturer, he has given conferences and seminars in numerous countries to audiences ranging from amateur athletes to health professionals and coaches. He competed in weightlifting at the national level and bodybuilding.
Christian is the co-founder of Thibarmy.
Thibarmy: https://thibarmy.com/
Christian's IG: https://www.instagram.com/christian.thibaudeau.thibarmy/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG:https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Use Code Tabletalk for 10% off your first order.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
https://marekhealth.com/tabletalk/
1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
Use code TABLETALK10 at checkout for 10% OFF your order.
https://1stdetachment.com/
LMNT
A tasty electrolyte drink mix.
https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
#DDTTTP
#DTTTP
#ddttp
765
views
Add More Weight To Your Squat With Breathing Mechanics | Brandon Smitley
►Podcast: https://www.youtube.com/watch?v=XcrsnxXZi1g&t=22s
►SWIS 2023 - https://www.elitefts.com/elitefts-202...
►BUILD YOUR HOME GYM:
https://www.elitefts.com/home-gym/
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►Podcast: https://www.youtube.com/watch?v=ojvbsV0ml84&t=624s
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►Steve Goggins Bench Press Breakdown | elitefts
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►Podcast: https://www.youtube.com/watch?v=VYFDblJA6CA&t=2906s
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►Training HARD Is EASY | Chad Aichs Lifter Breakdown
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► The Real Reason You Keep Getting Injured | Strengthen With Phil Daru
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►Podcast: https://www.youtube.com/watch?v=uBbX0aWMeiU
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►Geared Lifting Isn't As Complicated As You Think | Daniel Tinajero
#elitefts #legday #johnrivas
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