elitefts

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In today's 225th episode of Dave Tate's Table Talk podcast (#DTTTP), we're throwing it back to our 3rd EVER podcast with Jim Wendler! You WON'T want to miss this Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #DDTTP

►Podcast: https://www.youtube.com/watch?v=rLNWTT8M5rk&t=6887s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► Strongman Warm-up (Get Your Hips Mobile) | Andrew Clayton #elitefts #strongman #andrewclayton

►Podcast: https://www.youtube.com/watch?v=thtUwyf6r2g ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Lower Body Muscle Builder With Joey Szatsmary #elitefts #legday #joeyszatsmary

►Podcast: https://www.youtube.com/watch?v=ACeuqfS-e1c&t=5191s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►From Brian Shaw To You | Meal Prep Breakdown #elitefts #mealprep #brianshaw

►Podcast: https://www.youtube.com/watch?v=yObZmtjXLpA&t=170s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Number One Thing You're Missing In The Gym | Daniel Debrocke #elitefts #gym #danieldebrocke

►Podcast: https://www.youtube.com/watch?v=0QqI-VGlQAY&t=400s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► Back Training Simplified | Why You Aren't Getting Stronger #elitefts #backtraining #scottmnally

►Podcast: ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Hip Rotation Tips & Tricks With Seth Albersworth #elitefts #hiprotation #sethalbersworth

►Podcast: https://www.youtube.com/watch?v=thtUwyf6r2g ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► #elitefts #gripstrength #joeyszatmary

►Podcast: https://www.youtube.com/watch?v=ifsnGHYnNsA&t=10149s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► The Do's & Dont's Of Hamstring Training With Justin Harris | elitefts #elitefts #hamstrings #justinharris

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Bob Merkh is a middle school teacher outside of Atlantic City, New Jersey. He runs Atlantic City Barbell out of his home since 2014. He did his first equipped meet in 2016 and had his daughter (10 at the time) call his depth and his wife wrapping his knees. He went 955/725/700 for 2380 at 275. He used this total to qualify for his first equipped Arnold and hit a 2500 total via 1040/770/690. Things went on this way for a couple of years as he clawed his way up the total charts. He was noticed enough after a 2605 total (1125/760/720), and he was invited to the WPO return in 2018, where he finished second in the heavyweights after Hoff. For the 2019 WPO, Bob finished second behind Hoff again, although there were no classes this time. He pushed the total inch by inch over the years from 2710 to 2715 to 2720 (#5 All-Time). His squat is at 1165 (#5 All-Time), and his bench is at 835 (#2 All-Time). He posted large totals in unlimited, with the best being 2905 and his best band bench of 1100. Bob's IG: https://www.instagram.com/merkh1776/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk 1st Detachment 1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today! Use code TABLETALK10 at checkout for 10% OFF your order. https://1stdetachment.com/ RP Hypertrophy App From the creators of theindustry-leadingRP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth. Use the following link to unlock early access pricing! • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99) • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99) • Hypertrophy Annual - Early access $249.99 (full retail $299.99} Follow LINK:https://rp.app/hypertrophy/TABLETALK Use CODE: TABLETALK elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items:https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop:https://www.elitefts.com/ elitefts IG:https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp

►Podcast: https://www.youtube.com/watch?v=thtUwyf6r2g ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Sam Sulek The New Generation | Dave Tate Reacts (Legit Or Not) #elitefts #davetate #samsulek

►Podcast: https://www.youtube.com/watch?v=UYgMFeD55ag ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► Jim Wendler's Key To Communicate With Your Athletes | elitefts #elitefts #athletes #jimwendler

►Podcast: https://www.youtube.com/watch?v=ZS6M1v77zUk&t=2372s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Mike Israetel's Key To Huge Growth In The Gym | elitefts #elitefts #gym #mikeisraetel

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Members of The Table Talk Crew Brad Lewis, Cody Ritchey, and Tom Smith take a seat in this 220th podcast episode of Dave Tate's Table Talk. As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we're kicking off the party at the table. Brad Lewis is a dad, Firefighter/Paramedic, and strength enthusiast from central Ohio. In his personal life Brad volunteers with his child’s school and travels the Midwest competing in Highland Games, Powerlifting, and Strongman. Professionally Brad has worked in public safety for twenty years and has a passion for Tactical Medicine and Technical Rescue. Believing in a Blue collar approach to strength Brad enjoys helping other firefighters, police officers, and athletes get stronger. Cody Ritchey has been active in weightlifting since 17. In 2019, his focus moved to powerlifting, and he began competing in 2020 in the Southern Powerlifting Federation (SPF)—he added 200 pounds to his total in the first year of competing. After the first year, Cody injured his back, rehabbing appropriately with the help and coaching of Brian Carroll. He attended SWIS last year, along with taking the CPPS course offered at elitefts. Cody is part of the powerlifting team, Kratos Barbell. He is in the process of purchasing the SPF and will be the official president starting January 1st, 2024. Tom Smith has been involved with the sport of powerlifting for over 15 years. He began competing as a teenager and has lifted as an equipped bench presser and raw full power athlete. Tom is the active and founding principal of an online public school. He holds a Masters Degree in Organizational Leadership and Change and is a NASM Certified Personal Trainer and Nutrition Coach. He is passionate about sharing the impact strength training can have on one’s life. Tom has coached high school athletes, is a Special Olympics- Powerlifting volunteer, and is launching his strength coaching application Principled Strength, in December of 2023. Tom grew up outside of Pittsburgh, in Meyersdale, Pennsylvania, and currently resides in Colorado with his wife. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In this 219th episode of Dave Tate's Table Talk Podcast, Joey Szatmary takes a seat. Welcome back, Joey! Joey attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title. Joey serves as the strength and conditioning coach and lacrosse coach for Souderton High School. He formerly was the gym owner of The Lions Den in Colmar, Pennsylvania. Joey's IG: https://www.instagram.com/szatstrength/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS RP Hypertrophy App From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth. Use the following link to unlock early access pricing! • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99) • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99) • Hypertrophy Annual - Early access $249.99 (full retail $299.99} Follow LINK: https://rp.app/hypertrophy/TABLETALK Use CODE: TABLETALK elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Ali Gilbert takes a seat in this 218th podcast episode of Dave Tate's Table Talk. Welcome, Ali! Ali helps busy men get jacked, look great naked, optimize testosterone, plus conquer nutrition—she normalizes boner talk. She does this by helping guys sift through the bullshit, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium! She found her passion in men’s health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years. - 2-time Golf Digest Top 50 Golf Fitness Professional - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness. - BS in Exercise science - Certified Strength and Conditioning Specialist Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). Use Code Tabletalk for 10% off your first order. www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! RP Hypertrophy App From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth. Use the following link to unlock early access pricing! • Hypertrophy Month to Month - Early access $24.99 (full retail $34.99) • 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99) • Hypertrophy Annual - Early access $249.99 (full retail $299.99} Follow LINK: https://rp.app/hypertrophy/TABLETALK Use CODE: TABLETALK elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp

►Podcast: https://www.youtube.com/watch?v=aQ1S3xd10N0&t=8755s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Christian Thibaudeau | Improvement In The Gym Takes... #elitefts #thibarmy #gym

►Podcast: https://www.youtube.com/watch?v=B44rVeA0CbY&t=11422s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Fixing Dave Tate's Shoulder Mobility With Dr. Andrew Lock | elitefts #elitefts #shouldermobility #davetate

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Joey Smith is the Owner and a Coach at Team Nebobarbell in Nebo, North Carolina. He's been a sponsored athlete for elitefts for 16 years and competing as a powerlifter for 29 years. Joey graduated from Gardner Webb University with a BS in Science and Business. He's a World and National certified judge for SPF, IPA, and 365 Strong. His best lifts in geared competition are a 930 squat, 843 bench, and 650 deadlift. His best competition lifts raw are a 750 squat, 530 bench, and 620 deadlift. Some of his proud accolades are: 4 weight classes with 700+ benchpress 2 weight classes with 800+ benchpress 2 weight classes with 900+ squat 4 weight classes with 600+ deadlift 7 elite totals raw and multiply combined Record Holder for biggest multiply bench press in NC History with 805 Ranked top 5, 10, 20 lifter for almost two decades Joey's IG: https://www.instagram.com/nebobarbell/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp

►Podcast: https://www.youtube.com/watch?v=UYgMFeD55ag ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Training HEAVY For Your Body | Dave Tate Breakdown #elitefts #heavy #training

►Podcast: https://www.youtube.com/watch?v=ZS6M1v77zUk ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Mike Israetel Says Building Muscle Is Hard | Dave Tate's Table Talk #elitefts #muscle #mikeisraetel

►Podcast: https://www.youtube.com/watch?v=B44rVeA0CbY&t=11422s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►SECRET Shoulder Mobility Hack | Unlock In Minutes #elitefts #shoulder #andrewlock

►Podcast: https://www.youtube.com/watch?v=aQ1S3xd10N0&t=8755s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Enchanced Lifting (P.E.D.) Breakdown With Christian Thibaudeau | elitefts #elitefts #legday #johnrivas

►Podcast: https://www.youtube.com/watch?v=kMEystyqZFc&t=11s ►SWIS 2023 - https://www.elitefts.com/elitefts-202... ►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ► Build Bigger Dead-Lifts With Pete Rubish | Weighted Pull-Up #elitefts #peterubish #deadlifts

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In today's 215th episode of Dave Tate's Table Talk podcast (#DTTTP), guest Jen Thompson sits down. Jen Thompson has won 4 IPF classic powerlifting titles, 7 IPF bench press titles, and 77 world records. She is in the USA Powerlifting and IPF Hall of Fame and the only lifter to be #1 three times in bench press and powerlifting. She holds a world record bench at 145.5 KG. Aside from being a high school and middle school teacher, Jen is the USA Powerlifting North Carolina State Chair (since 2004) and international referee since 2007. Jen's IG: https://www.instagram.com/jenthompson132/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG:https://www.instagram.com/underthebar/?hl=en SPONSORS 1st Detachment 1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today! Use code TABLETALK10 at checkout for 10% OFF your order. https://1stdetachment.com/ elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp