easyfastfitness

This is Felix. He is a loving boy and as soft as cotton.

Just Change the way you eat and Lose Weight! Be Healthier by ditching processed foods and eating Whole Foods. By eating whole foods I guarantee weight loss, better metabolic health, and longer life! I made the switch and lost 90 pounds and in good metabolic health. I hope this helps!

Our eldest cat sleeping good and snoring. I love communicating with her and I use The Cat Language Bible. If you are interested go to this secure site - https://www.easyfastfitness.com/cat-language

My wife bought these LED lights on Amazon - https://amzn.to/39CqsKk She bought the tree from Amazon - https://amzn.to/3uiyhyf It is nice having these lights on at night. They are bright and I like the slow fade effect. These LED lights are: -Color Changing -Brightness Adjustable -Speed Adjustable -Multiple Modes -4hr/6hr/8r/ Adjustable Timer -Memory Function -USB Powered Get them Here on Amazon - https://amzn.to/3ueJyzw Use them inside or outside at weddings, holidays, special occasions, Christmas and Halloween.

The over head press - OHP and also called the military press and side lateral raises will make your upper body wider. The OHP will work all your shoulder and upper back muscles. Plus your abs and legs as stabilizers. The side lateral raises will develop your deltoid muscles. The bigger the deltoid muscles the wider you will look up top. I am 49 and don't use heavy weight when doing these exercises. My shoulder muscles are in good shape and I don't want to mess them up. I would advise you to not lift heavy while doing side lateral raises. Take care of your shoulders. These are excellent exercises and would benefit your upper body greatly! If you are interested in any of the equipment they are ☟☟☟ listed below ☟☟☟ Weight set Here☛☛☛ https://amzn.to/37Kikqo Bench Here☛☛☛ https://amzn.to/37HmU8C Sports & Outdoors☛☛☛ https://amzn.to/3BzcEwj Workout Resistant Bands can be used too☛☛☛ https://amzn.to/3mz9WCq And Here☛☛☛ https://www.easyfastfitness.com/golds-gym-weight-bench/

Playing fetch with our dog Dash. He loves playing and playing fetch. We play with him it seems continuously! He is a funny dog and loves being in dog videos LOL. When I am not exercising or working I love relaxing with our dog and my wife! Some of the toys he likes to play with are from Amazon. The links below where you can see the toys. { https://amzn.to/38lQi4Q } - Toys { https://amzn.to/3mKENvT } - Anything Pets

The bench press is the best chest exercise to gain the most chest muscles. That is backed by science. To have a well rounded chest include the decline and incline to the bench press. The decline builds the lower chest muscles and the incline builds the upper chest muscles. I am using CAPP adjustable dumbbells - { https://amzn.to/3mZeL8t } on a Weider XRS 20 - { https://amzn.to/3jIhDo0 } My website {https://easyfastfitness.com}

Our dog in his new pet stroller. This was his 1st time and he did well. He was strapped in and still had his leash attached. He seemed to enjoy it. He does not do well walking among people so this is why we bought this pet stroller. Got the stroller from Amazon Here { https://amzn.to/3h4YScY } Pets Anything Here { https://amzn.to/3zVBl5w }

Relaxing Sounds from a Soothing Creek in the Blue Ridge Mountains. Enjoy the Relaxing Sounds. This relaxing video will help your brain, immune system and insomnia. Relaxing sounds lowers cortisol levels. Research shows, by lowering cortisol, blood pressure and cholesterol levels, there is less of a chance catching a disease or virus. Check out the below links to learn more about meditation and how it can help you. L'ultime Meditation➜➜➜ https://bit.ly/3y7f5oc Meditation Mastery Secrets➜➜➜ https://bit.ly/3y41luy Meditation Expert➜➜➜ https://bit.ly/3x1h1xq 3 Minute Meditations➜➜➜ https://bit.ly/36Wp7wr Binaural Beats Meditation➜➜➜ https://bit.ly/2VbRx3b Feminessence: A Guided Meditation For Your Feminine Voice➜➜➜ https://bit.ly/3i1Eo5C Also HERE➜➜➜ https://www.easyfastfitness.com/relaxing-sounds-and-video/ Please Subscribe to my channel for useful information.

While filming triceps dips video my cat wanted some time in the video. The triceps bar I am using is from Amazon. See it HERE { https://amzn.to/3lgFQBy } and HERE - { https://www.easyfastfitness.com/dip-stand-station/ }

Leaky Gut? Natural Leaky Gut Supplements that Heal a Leaky Gut Exist-This is how You Fix a Leaky Gut! Get it HERE===https://bit.ly/3C6yb0n Introducing leaking gut cure! Learn with this program the process to cure a leaky gut. Learn the 4 step process to heal a leaky gut. Plus, learn the 3 so called health foods causing leaking guts and the one secret technique to cut healing time in half. How to cure a leaky gut===https://bit.ly/3C6yb0n Take hold of this problem now and cure your leaky gut.

Plant based meat is killing you! Why? Because it is Processed! All Processed foods are unsafe. The fiber has been stripped to make way for shelf life. Soy is added to increase protein, act as binder - to hold things together, and to add moister. Soy also has estrogen compounds so it is especially not good for men! Processed plant based meat also contains added fat and sugar! Avoid processed plant based meat at all cost. Eat whole foods for good health. Eat animal red meat sparingly. Don't let the media and commercials mesmerize you! Take care of yourself! Learn how to Harmonize your body and eat fresh healthy foods. Check out The Harmony Earth 30 Day Energy Diet at☞☞☞https://bit.ly/2WDXLti HERE☞☞☞https://www.easyfastfitness.com/plant-based-meat-killing-you/

Iron Flask Sports Water Bottle has a wide mouth to easily put ice or beverages in. Worried about the Iron Flask Water Bottle sweating? It is double insulated so no sweating! The double walled insulated water bottle will keep beverages COLD for up to 24 hours, and HOT for up to 12 hours making this a great water bottle. Get it HERE☛☛☛https://amzn.to/3zMFto6☚☚☚ Also, 3 lids are included making this the best deal you can find. This water bottle is durable! It's made from premium stainless steel and BPA free plastic with no toxins, ever! Note: NOTE: ONLY the water bottles that are 14 Oz, 18 Oz, & 22 Oz fit in cup holders. Get it HERE☛☛☛https://amzn.to/3zMFto6☚☚☚ Or Here https://www.easyfastfitness.com/iron-flask-sports-water-bottle/ If you like this short video please like and subscribe for future mind blowing videos!

Adjustable dumbbells are a great addition to your workout equipment. These Yes4All adjustable dumbbells are 38% OFF SAVE $40.36 at Amazon. Use dumbbells to: Increase muscle mass Burn calories Extend endurance Extend range of motion Encourage weight loss Improve cardiovascular health Offers a multitude of exercises Adjustable dumbbells are easier on the joints too. The free range of motion will not pinch the ligaments and tendons. Adjustable dumbbells can build muscle that barbells cannot. See them Here➜➜➜https://amzn.to/3iQh4qJ Here too➜➜➜https://www.easyfastfitness.com/yes4all-adjustable-dumbbells/

There are over 80 Autoimmune Diseases affecting 10% to 20% of the world population! Environmental factors are the main reasons. Some examples of environmental factors are - Diet, Smoking, Stress, Climate and Occupation. The most common autoimmune diseases are listed below. Type 1 diabetes Rheumatoid arthritis (RA) Psoriasis/psoriatic arthritis Multiple sclerosis Systemic lupus erythematous Inflammatory bowel disease Addison's disease Graves' disease Most contributing is The Western Diet. Processed Foods, High Sugar, High Fat, High Gluten and High Protein. Battle this epidemic with The Autoimmune Diet created by a Nutritionist and Health Advisor. The Autoimmune Diet will IMPROVE - Mood and Attitude Improved Sleep Clearer Skin Healthier Hair Increased Energy Improved Sleep Mental Clarity Depression Anxiety Bloating Gas Muscle Growth Fitness Allergies ...and more See the Aip Diet HERE➜➜➜https://bit.ly/2UHPiEY and HERE➜➜➜https://www.easyfastfitness.com/environmental-factors-and-autoimmune-diseases/ Take control of your life! Heal your gut and repair the intestinal lining. Please Subscribe to my channel for useful information.

I found this video about fasting and autoimmune diseases. Please watch the video. I personally intermittent fast 4:20. Have been doing so for a little over a year. I started my intermittent fasting eating 2 times a day 12 hours apart due to my job. It kick started my weight loss journey. Along the way, from 2019 to now, I am prescription free! No more High Blood Pressure, Sugar, Cholesterol, and Inflammation. HUGE Improvement on psoriasis! Only a small patch on my right elbow now. Arthritis GONE! I had arthritis in my right wrist and could not do push ups with my hands. I was diagnosed with rosea, in 2018. After intermittent Fasting, fitness, and good nutrition all is good! Below are some links to products and programs I have bought. Intermittent Fasting➜https://bit.ly/3i0TFn8 Perfect Pushup I had to use when I had arthritis➜https://amzn.to/3zCO6kH Rosea Face Care Lotion➜https://amzn.to/3eRL0le

Relaxing Sounds from a Soothing Creek in the Blue Ridge Mountains. Enjoy the Relaxing Sounds. Fitness and health come in many forms. This relaxing video will help your brain, immune system and insomnia. Relaxing sounds lowers cortisol levels. Research shows, by lowering cortisol, blood pressure and cholesterol levels, there is less of a chance catching a disease or virus. Check out the below links to learn more about meditation and how it can help you. L’ultime Meditation – The Ultimate Meditation➜➜➜https://bit.ly/3y7f5oc Learn Meditation Mastery Secrets➜➜➜https://bit.ly/3y41luy Meditation Expert➜➜➜https://bit.ly/3x1h1xq 3 Minute Meditations➜➜➜https://bit.ly/36Wp7wr Binaural Beats Meditation➜➜➜https://bit.ly/2VbRx3b Feminessence: A Guided Meditation For Your Feminine Voice➜➜➜https://bit.ly/3i1Eo5C

Is Your Weight Out of Control Do You Hate Looking in the Mirror at Yourself Do You Crave Carbs Do You Have Inflammation? Do You Go to The Doctor Every 3 months or 6 Months? Do You have High Blood Pressure Do You Have High Blood Sugar Do You Have High Cholesterol Intermediate fasting is how I have been able to lose over 80 pounds and keep it off. Along with exercise and proper sleep all this is possible. Proper fitness and sleep will excel the fat loss! Check out the The Intermediate Fasting Diet to help you get started HERE➜➜➜https://bit.ly/3rtkN1r or HERE➜➜➜https://www.easyfastfitness.com/intermediate-fasting/

Ancient Japanese Tonic Melts LBS Of Fat (Drink Daily Before 10am) Is Your Weight Out of Control - Go HERE➜➜➜https://bit.ly/3rqTTHt Do You Hate Looking in the Mirror at Yourself Do You Crave Carbs Do You have High Blood Pressure Do You Have High Blood Sugar Do You Have High Cholesterol Are You Skeptical - Go HERE➜➜➜https://bit.ly/3rqTTHt By melting off fat your body will fit in clothing better and you will look great. Curbing hunger, helps you to feel full longer, giving the body the nutrients it needs to stay healthy. Using the Okinawa flat belly will help the metabolic syndromes - High blood pressure, high sugar, high cholesterol, inflammation, and stress will get better! Use Okinawa flat belly tonic a Natural weight loss system and get you off those prescription meds. Go HERE for more➜➜➜https://www.easyfastfitness.com/okinawa-flat-belly-tonic/

Get the protein your body needs with delicious Premier Protein. Premier Protein comes in many different flavors. Muscle burn more calories than fat tissue does. The immune system needs protein. Protein enhances the immune system and enacts the cells the immune system needs to fight infections and viruses. The amino acids in protein are the building blocks to to the bodies cells. So, get more protein with Premier Protein and feel good and be healthier. Fight the Coronavirus more efficiently with Premier Protein! Get it HERE➜➜➜https://www.easyfastfitness.com/premier-protein-shake-bananas-cream/ or HERE➜➜➜https://amzn.to/3kDgfnL

Hiked to the base camp of Mount Everest with my NordicTrack elliptical machine. iFit is the software that comes with NordicTrack. There are many free videos that you can interact with and have a workout. There are hundreds that you can buy with a membership. During the workout you follow a guide and if the guide goes up steps the machine automatically adjusts to make it harder as if you're going up steps. I like the fact you do not have to adjust anything when you are following along in the video, it adjusts automatically. The NordicTrack elliptical is very smooth and easy to use. NordicTrack has a full line of exercise equipment. Check them out with the safe and secure links below. NordicTrack Ellipticals ➜https://amzn.to/3ziYpu8 ➜https://amzn.to/3zhM8WZ ➜https://amzn.to/3ixeWUu NordicTrack Treadmills ➜https://amzn.to/2VSWez2 The NordicTrack Store on Amazon - Excellent Quality Products! ➜https://amzn.to/3iwSoDh

Watch this funny cat video and laugh your head off! So Funny! Click HERE➜➜➜https://bit.ly/3ezj2KH to learn how make money on YouTube with no filming.➜ ➜➜https://bit.ly/3ezj2KH Safe and Secure site will show you how➜➜➜https://bit.ly/3ezj2KH

BistroMD is a healthy food delivery company, which was founded in 2005 by Caroline J Cederquist, M.D. Seen on Dr. Phil, NBC, Lifetime, The Biggest Loser, and The Doctors. If you are looking for diabetic, menopause, or gluten free friendly meals, BistroMD has you covered. There are over 150 delicious chef-prepared meals ready in 5 minutes or less. BistroMD also has snacks called, “EATS” that accelerate your weight loss. Go HERE➜➜➜https://bit.ly/2UWGZot Or HERE➜➜➜https://www.easyfastfitness.com/healthy-weight-loss-delivered/

This is a video about the shingles virus. Shingles can be very painful and uncomfortable. Blue Heron Health News has a solution. Get the solution HERE➜➜➜https://bit.ly/2UmwBX3