drpatrickflynn

Marriage is a profound life decision that can be influenced by a myriad of factors. Explore the intriguing dynamics of why men contemplate marriage in this insightful exploration. From personal goals and societal expectations to emotional connections and financial stability, this examination delves into the diverse elements that lead men to ponder the prospect of marriage. Whether driven by love, career aspirations, family traditions, or personal values, understanding these factors provides a deeper insight into the complex tapestry of relationships and commitment. Join us as we uncover the compelling forces that shape men's perspectives on marriage.

Embark on a transformative journey towards vitality and balance with "Radiant Revival: Navigating Your Path to Holistic Wellness." This empowering guide invites you to explore a comprehensive approach to well-being that encompasses mind, body, and soul. Delve into the art of self-care, discover the science of nourishment, and unlock the secrets of cultivating a harmonious life. From nurturing your physical health through mindful movement and nutrition, to fostering emotional resilience and mental clarity, "Radiant Revival" offers a roadmap for achieving a radiant and fulfilling life. Dive into the wisdom of ancient practices intertwined with modern insights, as you learn to navigate the complexities of everyday living while staying aligned with your true self. Uncover the tools to manage stress, create sustainable habits, and cultivate a positive mindset that resonates throughout your journey. Whether you're seeking to enhance your energy, boost your confidence, or simply embrace a more vibrant existence, "Radiant Revival" provides the guidance you need to step confidently onto the path of holistic wellness. Embrace the transformation and embrace the radiance that emerges from within.

Are you seeking to enhance your overall well-being and productivity? The secret lies in a simple yet crucial aspect of your daily routine—your bedtime. Discovering the ideal time to go to bed can have a profound impact on your energy levels, cognitive performance, and emotional balance. In this guide, we delve into the science of sleep, circadian rhythms, and sleep cycles to unveil the best time to tuck yourself in for a rejuvenating slumber. Say goodbye to groggy mornings and restless nights; learn when to hit the pillow to wake up refreshed, revitalized, and ready to conquer the day. Your journey to optimal rest starts here.

Embark on a comprehensive exploration of healthcare options with "Informed Health Choices," a thought-provoking guide that examines the intersection of medical doctors and natural practitioners in the pursuit of holistic well-being. This book delves into the diverse landscape of healthcare choices available to individuals today, empowering readers to make educated decisions that align with their values and wellness goals. Uncover the strengths and approaches of both medical doctors and natural practitioners as you navigate through the intricate web of healthcare. "Informed Health Choices" offers insights into conventional medical interventions, alternative therapies, and integrative approaches that combine the best of both worlds. Explore the evidence-based benefits, potential risks, and considerations associated with each path. Drawing from a wealth of expert perspectives, patient stories, and up-to-date research, this guide facilitates a deeper understanding of how to collaboratively navigate your wellness journey. Learn how to effectively communicate with healthcare professionals from different backgrounds, advocate for your preferences, and create a well-rounded approach to your health that encompasses physical, mental, and emotional well-being. Whether you're seeking to address a specific health concern or simply enhance your overall vitality, "Informed Health Choices" equips you with the knowledge and tools to make empowered decisions. Embrace the power of informed choice and embark on a wellness journey that resonates with your individual needs and aspirations.

Delve into the world of LDL cholesterol, commonly known as the "bad" cholesterol, with our informative exploration. Understand the critical role of low-density lipoprotein in transporting cholesterol throughout the body and its potential implications for cardiovascular health. Discover the factors that contribute to elevated LDL levels, and learn how lifestyle choices can influence their impact. Our guide provides insights into the latest research, helping you make informed decisions to maintain a healthy cholesterol balance and promote overall well-being.

Explore the intricate world of cholesterol with our comprehensive guide. Delve into the contrasting aspects of cholesterol, discovering its role as both a vital component for bodily functions and a potential health risk. Learn about the differences between "good" and "bad" cholesterol, and how they impact cardiovascular health. Get the facts you need to make informed decisions about your diet, lifestyle, and overall well-being. Join us on a journey through the science behind cholesterol, separating myth from reality and gaining a clearer understanding of this complex molecule's effects on your health.

In a world where personal well-being is often gauged by how we feel in the moment, a paradigm shift is emerging—one that anchors the concept of health in a more profound and objective understanding. "Redefining Health: Beyond Feelings, Embracing Function" delves into this transformative perspective, inviting us to reconsider the very essence of what it means to be healthy. Contrary to the conventional notion that health is solely about feeling good, this exploration highlights the pivotal role of function as the true measure of well-being. Function, encompassing the harmonious operation of our body's intricate systems and the ability to perform daily activities with vitality, becomes the yardstick by which we assess our health. This fresh outlook acknowledges that feeling good is indeed important, but it is an outcome of optimized functionality. From the perspective of this redefinition, the narrative navigates through diverse aspects of health, from physical and mental well-being to the subtle interplay between them. It reveals how maintaining proper function isn't just about the absence of disease, but rather a holistic state that empowers individuals to actively engage with life. Through illuminating case studies, expert insights, and personal anecdotes, "Redefining Health" underscores the significance of cultivating a lifestyle that supports and enhances function. Embracing this paradigm encourages a proactive approach to health— one that transcends fleeting feelings and delves into the intricate mechanics of our bodies and minds. The journey towards true well-being becomes a quest for optimal function, intertwined with informed choices, balanced habits, and a deep understanding of our body's incredible resilience. "Redefining Health: Beyond Feelings, Embracing Function" invites us to break free from the confines of momentary sensations and embark on a transformative voyage towards a more profound and enduring vitality.

Unveiling Mammograms: Weighing the Concerns and Limitations" casts a discerning eye on the use of mammograms in breast cancer detection. While mammography has long been hailed as a gold standard, this exploration delves into the controversies and limitations surrounding its implementation. The narrative raises questions about potential overdiagnosis and overtreatment, as well as the discomfort and anxiety often associated with mammogram procedures. Critics argue that false positives and false negatives can lead to unnecessary interventions or delayed diagnoses, impacting both physical and emotional well-being. By scrutinizing the data and engaging with expert opinions, "Unveiling Mammograms" invites readers to critically assess the benefits and drawbacks of this screening method and encourages a more comprehensive dialogue about alternative approaches and their potential impact on women's health.

The "History of Bloodletting" delves into an ancient and intriguing medical practice that spans centuries of human civilization. A practice rooted in the belief that bodily imbalances and ailments could be corrected by extracting specific quantities of blood, bloodletting has a rich and often controversial history. Originating in early civilizations, from ancient Egypt and Greece to traditional Chinese medicine, bloodletting was thought to restore harmony within the body's humoral system. Physicians meticulously followed various techniques and methodologies, adapting their practices across cultures and eras. As the centuries progressed, bloodletting evolved from a cultural and mystical ritual into a systematic medical intervention endorsed by renowned figures such as Galen and Avicenna. The practice, however, carried both successes and failures, with instances of misguided applications leading to detrimental outcomes. The Renaissance saw both a resurgence and a critical examination of bloodletting, culminating in heated debates within medical communities. The "History of Bloodletting" navigates through the highs and lows of this practice, illustrating how it was entwined with prevailing medical theories and societal norms. The narrative explores the eventual decline of bloodletting as advances in science, including the understanding of the circulatory system, began to shed light on the true physiological workings of the human body. As the medical field embraced evidence-based practices, bloodletting gradually receded into historical obscurity. This exploration offers a fascinating glimpse into the evolving landscape of medicine, reflecting the human pursuit of understanding and healing throughout the ages. The "History of Bloodletting" serves as a testament to the continuous evolution of medical knowledge, reminding us of the significance of critical inquiry and empirical evidence in shaping the course of medical progress.

This week, on A Different Perspective, Doc talks about why cholesterol isn’t the evil we’ve made it out to be. Women fear estrogen hormone levels and breast cancer over poor cardiovascular health due to the fantastic marketing teams breast cancer has behind it, cholesterol has been made out to be the main reason for cardiovascular disease, even though the truth is entirely different. Doc talks about the cardiovascular protective aspects of estrogens. This is why, after menopause, women are at a greater risk of heart disease – and why women who go through early menopause are more likely to have increased risk – the hormonal changes that happen. This does not mean that you should go out and get hormone therapy. Artificial hormones not only don’t help the heart, they increase the risk of cardiovascular disease. This also doesn’t mean post-menopausal women should try to get their hormone levels back to what they should be during the cyclic years. If you’re in a different stage of life, you need different hormone levels. Even if the extra estrogens make you feel better, that doesn’t mean you are better. As Doc talks about cardiovascular disease and what leads to it, he points out a few breaks in logic that we’ve been missing, including the following: --If LDL causes plaquing, why isn’t there plaquing everywhere? --Just because we find cholesterol where there is plaque doesn’t mean the cholesterol caused the plaque. There had to be artery damage, first. --Oxidized fats, calcium, and macrophages are also necessary for plaque buildup. So, let’s also get rid of the oxygen, calcium, and macrophages! Doc points out that the arteries must be damaged before the cholesterol shows up or there’s plaque buildup. What’s causing the damage? Find out and get A Different Perspective on estrogens, cholesterol, and cardiovascular disease!

In the ever-evolving landscape of healthcare, individuals are faced with a spectrum of choices, each with its unique approach and philosophy. "Navigating Healthcare Choices: Medical Doctors, Natural Practitioners, and the Pursuit of Wellness" delves into the multifaceted realm of healthcare options, shedding light on the distinctions and synergies between medical doctors, natural practitioners, and the overarching goal of holistic wellness. This exploration delves into the roles of medical doctors and natural practitioners, showcasing their diverse perspectives, training, and methodologies. Medical doctors, armed with extensive scientific knowledge and modern medical advancements, play a pivotal role in diagnosing and treating acute and chronic illnesses. Their evidence-based approach, utilizing pharmaceuticals, surgeries, and cutting-edge technologies, is deeply rooted in the principles of Western medicine. Conversely, natural practitioners, drawing from traditional and alternative healing practices, offer a complementary approach to health and well-being. With a focus on natural remedies, holistic therapies, and lifestyle modifications, they aim to address the root causes of ailments and promote overall balance. From herbalists and acupuncturists to nutritionists and chiropractors, natural practitioners seek to harness the body's innate healing capacities. In the midst of these contrasting approaches, the narrative emphasizes the emergence of a holistic concept of wellness that transcends disciplinary boundaries. "Navigating Healthcare Choices" underscores the importance of an integrative approach, where medical insights and natural wisdom converge to foster comprehensive well-being. It explores instances where medical doctors collaborate with natural practitioners, recognizing the potential for synergy in achieving optimal health outcomes. At the heart of this discourse lies the pursuit of wellness—a holistic state that encompasses physical, mental, and emotional harmony. By embracing a well-rounded perspective, individuals are empowered to make informed choices that resonate with their values and align with their unique health journeys. "Navigating Healthcare Choices: Medical Doctors, Natural Practitioners, and the Pursuit of Wellness" invites readers to navigate the intricate tapestry of healthcare options, celebrating the diversity of approaches while advocating for a unified goal: the achievement of vibrant health and lasting well-being.

Join us for an enlightening episode of "A Different Perspective" this week, as Dr. Jesse Anderson takes the stage to provide a comprehensive overview of autoimmunity. Prepare to challenge mainstream notions as Dr. Anderson unravels the intricacies of this complex phenomenon. Gain insights into how autoimmunity truly operates within the body, debunking misconceptions and shedding light on the underlying mechanisms. Engage in thought-provoking discussions as we explore the differences between conventional perspectives and holistic insights on autoimmunity. Discover a new understanding of immune responses, triggers, and potential interventions. Whether you're seeking to broaden your knowledge, question established beliefs, or explore holistic wellness, this episode offers a fresh perspective that empowers you to navigate the realm of autoimmunity with newfound clarity.

Embark on a journey towards a healthier and more empowered life with "Empowering Life with Diabetes: A Comprehensive Guide to Understanding and Managing." This comprehensive resource offers a deep dive into the world of diabetes, demystifying the complexities surrounding this chronic condition. Whether you're newly diagnosed or a long-time advocate, this guide equips you with essential knowledge about the different types of diabetes, causes, symptoms, and effective management strategies. From decoding blood sugar levels and insulin dynamics to exploring dietary choices and exercise routines, this guide provides actionable insights to help you take charge of your well-being. Gain a clear understanding of the latest medical advancements, technological innovations, and psychological support available to navigate the challenges of diabetes with confidence. By fostering a holistic approach to diabetes management, this guide aims to empower individuals and their loved ones to lead fulfilling lives while effectively managing their health.

In this comprehensive exploration, we go beyond the symbolic pink ribbons and delve into the multifaceted world of breast cancer. From early detection methods to the latest innovative treatments, we navigate the evolving landscape of breast cancer research and care. Empowering survivorship is at the heart of this journey, as we shine a light on the resilience and strength of breast cancer survivors. Join us as we raise awareness, share knowledge, and foster support for those affected by breast cancer. Together, we unite in the fight against this prevalent disease, celebrating the triumphs and pushing forward towards a future where breast cancer is defeated.

Dive into the enigmatic world of sleep cycles with "Unveiling the Mysteries of REM Sleep: Navigating the Realm of Dreams and Restoration." This captivating exploration takes you on a journey through the various stages of sleep, focusing on the fascinating phenomenon of Rapid Eye Movement (REM) sleep. Discover the significance of REM sleep in the intricate web of restorative rest, cognitive processes, and emotional well-being. Delve into the science behind dreams, exploring their potential meanings and connections to our waking lives. Unravel the intricate mechanisms that govern REM sleep, from brain activity patterns to physiological changes that occur during this unique phase of slumber. Whether you're intrigued by the science of sleep or seeking insights into improving your sleep quality, this guide offers a comprehensive look at the benefits of REM sleep and practical tips for enhancing your sleep hygiene. By shedding light on the hidden world of dreams and restoration, this resource aims to inspire a deeper appreciation for the vital role REM sleep plays in our overall health and vitality.

Embark on a journey toward holistic well-being by uncovering the accessible and enriching world of The Wellness Way Clinics. Our dedicated centers are devoted to guiding you on a transformative path to optimal health. With a focus on personalized care and evidence-based practices, our clinics provide a nurturing environment where you can explore the realms of physical, emotional, and mental wellness. Join us in embracing a comprehensive approach to health that empowers you to thrive.

This week, on A Different Perspective, Dr. Jesse busts some common cholesterol myths – what it does, do HDL and LDL really live up to the titles of “good cholesterol” and “bad cholesterol” that we’ve given them, and why we have a wrong understanding of what your cholesterol ratio really means? Dr. Jesse walks you back to when the idea that cholesterol causes heart disease started to become a widely-known fact, and why the studies that led to that were faulty. What might have compromised Dr. Mark Helgsted and Ansel Key’s studies, and how does the Honolulu heart study contradict it? Dr. Jesse points out that our body needs cholesterol so much that our liver makes the majority of it that is in our bodies. We hear so much talk about dietary cholesterol, but that makes up – at most – 20% of the cholesterol in our bodies. Dr. Jesse also talks about the following cholesterol topics: -- Cholesterol is needed to make steroid hormones, which means suppressing cholesterol means suppressing your sex and adrenal hormones, among many other body functions – including repair and brain development. Is lack of cholesterol leading to anxiety, depression, and even multiple sclerosis and dementia? -- We, at The Wellness Way, do want to see that your cholesterol is at a normal level. This, however, is not because we’re afraid you’re going to have a heart attack, and the normal level of cholesterol isn’t necessarily what the medical world tells you it is. -- What causes cholesterol to go down, other than statins? You might be surprised! Dr. Jesse points out that so many of us are told “if you don’t take this pill, you’ll die,” when it comes to statins. Who’d say no to that? But it’s actually not that simple when it comes to cholesterol. For example, did you know that taking statins decreases your body’s ability to make coenzyme Q10 (CoQ10), and that a deficiency of CoQ10 has been shown to lead to heart disease? So does that mean that taking statins increases your chances of heart disease? Yes!

This week, on A Different Perspective, Dr. Jesse busts some common cholesterol myths – what it does, do HDL and LDL really live up to the titles of “good cholesterol” and “bad cholesterol” that we’ve given them, and why we have a wrong understanding of what your cholesterol ratio really means? Dr. Jesse walks you back to when the idea that cholesterol causes heart disease started to become a widely-known fact, and why the studies that led to that were faulty. What might have compromised Dr. Mark Helgsted and Ansel Key’s studies, and how does the Honolulu heart study contradict it? Dr. Jesse points out that our body needs cholesterol so much that our liver makes the majority of it that is in our bodies. We hear so much talk about dietary cholesterol, but that makes up – at most – 20% of the cholesterol in our bodies. Dr. Jesse also talks about the following cholesterol topics: -- Cholesterol is needed to make steroid hormones, which means suppressing cholesterol means suppressing your sex and adrenal hormones, among many other body functions – including repair and brain development. Is lack of cholesterol leading to anxiety, depression, and even multiple sclerosis and dementia? -- We, at The Wellness Way, do want to see that your cholesterol is at a normal level. This, however, is not because we’re afraid you’re going to have a heart attack, and the normal level of cholesterol isn’t necessarily what the medical world tells you it is. -- What causes cholesterol to go down, other than statins? You might be surprised! Dr. Jesse points out that so many of us are told “if you don’t take this pill, you’ll die,” when it comes to statins. Who’d say no to that? But it’s actually not that simple when it comes to cholesterol. For example, did you know that taking statins decreases your body’s ability to make coenzyme Q10 (CoQ10), and that a deficiency of CoQ10 has been shown to lead to heart disease? So does that mean that taking statins increases your chances of heart disease? Yes! Find out more on the above, and more – watch the video, and then drop your questions in the comments, and start your journey to better health, today!

Discover the intricate interplay of hormones in "Transcending Boundaries: Navigating Hormonal Changes in Women and Transgender Individuals." This insightful exploration delves into the profound impact hormones have on both cisgender women and transgender individuals, encompassing a spectrum of experiences. Gain a deeper understanding of the physiological and emotional transformations that occur, whether it's puberty, menstruation, menopause, or gender-affirming hormone therapy. This comprehensive guide sheds light on the challenges and triumphs faced by these diverse communities, offering valuable insights into hormone-related health, wellness, and identity. By embracing the complexities of hormonal journeys, this resource aims to foster empathy, education, and empowerment for all, regardless of their gender identity or expression.

Embark on a thought-provoking journey into the heart of human agency and autonomy. Dive into the myriad facets of freedom of choice, from personal decisions that shape our lives to the broader societal implications of individual empowerment. Join us in unraveling the intricate interplay between personal desires, ethical considerations, and the profound impact of choices on our lives and the world around us. Explore the boundless potential that arises when individuals are granted the autonomy to shape their own destinies, igniting a sense of empowerment that resonates through generations.

Explore the intricate landscape of women's health in "Hormonal Headaches and Infertility: Navigating Women's Health Challenges and Testing Strategies." Delve into the complexities of hormonal imbalances that can lead to debilitating headaches and impact fertility. This comprehensive guide offers insights into the latest advancements in testing methodologies, providing a roadmap for women seeking answers to their health concerns. From unraveling the enigma of hormonal fluctuations to addressing the emotional toll of feeling unwell, this resource empowers women with knowledge to make informed decisions about their well-being. Whether you're navigating fertility struggles or managing chronic headaches, this guide illuminates pathways to understanding and potentially overcoming these challenges, fostering a healthier and more vibrant life.

This week, on A Different Perspective, Doc talks about polycystic ovarian syndrome – what is it, why it happens, when it happens, and what are some natural PCOS treatment options? PCOS is due to androgen dominance. These androgens may be testosterone, DHEA, dihydrotestosterone (DHT), or androstenedione. While it can be easily assumed that the PCOS cause, then, is that the body simply makes too many androgens when what the body needs are estrogens and progesterone, this isn’t necessarily the case. Just because there’s too many hormones, or insufficient hormones, in the body, doesn’t mean you have a production problem – it may be a conversion problem. The fact is that just because a body produces a hormone doesn’t mean it stays there or is flushed out – most of them are converted to another form. What happens when you don’t have enough of the needed enzymes for the body to make that conversion? You end up with far too many of the original hormone. PCOS symptoms can also be triggered by a disruption to the endocrine system. This may come from 5 alpha-reductase, insulin resistance, or even high stress. Each of these can impact hormonal balance, leading to a result that may not be desired. Yes – PCOS can be caused by stress. Who knew? Doc does! Because Doc knows how the body works, and that the body functions like a Swiss watch. How do you help improve PCOS, then? It all comes down to hormonal balance. Doc talks about how to manage hormones and go about hormonal support for your body, as well as what he recommends regarding so-called PCOS supplements. Remember, though, just like there’s no one “PCOS diet,” there’s no one “PCOS supplement.” This is why Doc also discusses contraindications and what situations might tell you that you don’t want to take this or that supplement. Remember – women's health isn’t a condition. Menopause symptoms, PCOS, autoimmune disorders, and other conditions that cause infertility, pain, and that can impact your cycle aren’t normal. Follow our channel or visit our website to learn more or schedule a consult with a doc! When it comes to the latest edition of the I Disagree Podcast, Doc, Dana, and Ross discuss whether they agree or disagree with the statement, “Being together for a long time doesn’t represent a successful relationship.” The crew discusses what success looks like to them and that it looks different for everybody, so there can't be one be-all, end-all sign of a successful relationship. Dana talks about mutual respect and the ability to adapt to internal and external change. Ross finds healthy, effective communication, a willingness to dialogue, and asking important questions that establish where the relationship is at and how to improve the relationship signs of success. He points out that, like health, relationships need preventative maintenance. Doc finds the continual work at keeping things good rather than fixing them when they go bad to be signs of success. After all, when opportunity comes, preparation is too late. The best conflict resolution happens before it’s needed. Doc, Ross, and Dana also discuss the following topics and statements – both agreeing and disagreeing in turns: -- Wisdom doesn't always come with age; sometimes, age comes alone. Likewise, experience isn't the best teacher. -- Marriage counseling doesn't set people up for success. -- You need other people speaking into your life. Go to people who have been where you are, are where you want to be, and have an objective view for relationship advice, such as finding a spouse. -- When it comes to growth and change, you have to take emotions out of it. Emotions are good; they just can’t drive the bus. Emotional intelligence is key – and it might surprise you who Doc thinks are the most emotional people. -- Change is vital; would you want the person you were five years ago making your decisions today? Doc, Ross, and Dana dig deep into these topics and more, pointing out that many of them can apply to friendships as well as dating relationships or marriage. Do you agree or disagree? Tell us in the comments below!

This week, on A Different Perspective, Doc talks about polycystic ovarian syndrome – what is it, why it happens, when it happens, and what are some natural PCOS treatment options? PCOS is due to androgen dominance. These androgens may be testosterone, DHEA, dihydrotestosterone (DHT), or androstenedione. While it can be easily assumed that the PCOS cause, then, is that the body simply makes too many androgens when what the body needs are estrogens and progesterone, this isn’t necessarily the case. Just because there’s too many hormones, or insufficient hormones, in the body, doesn’t mean you have a production problem – it may be a conversion problem. The fact is that just because a body produces a hormone doesn’t mean it stays there or is flushed out – most of them are converted to another form. What happens when you don’t have enough of the needed enzymes for the body to make that conversion? You end up with far too many of the original hormone. PCOS symptoms can also be triggered by a disruption to the endocrine system. This may come from 5 alpha-reductase, insulin resistance, or even high stress. Each of these can impact hormonal balance, leading to a result that may not be desired. Yes – PCOS can be caused by stress. Who knew? Doc does! Because Doc knows how the body works, and that the body functions like a Swiss watch. How do you help improve PCOS, then? It all comes down to hormonal balance. Doc talks about how to manage hormones and go about hormonal support for your body, as well as what he recommends regarding so-called PCOS supplements. Remember, though, just like there’s no one “PCOS diet,” there’s no one “PCOS supplement.” This is why Doc also discusses contraindications and what situations might tell you that you don’t want to take this or that supplement. Remember – women's health isn’t a condition. Menopause symptoms, PCOS, autoimmune disorders, and other conditions that cause infertility, pain, and that can impact your cycle aren’t normal. Follow our channel or visit our website to learn more or schedule a consult with a doc! When it comes to the latest edition of the I Disagree Podcast, Doc, Dana, and Ross discuss whether they agree or disagree with the statement, “Being together for a long time doesn’t represent a successful relationship.” The crew discusses what success looks like to them and that it looks different for everybody, so there can't be one be-all, end-all sign of a successful relationship. Dana talks about mutual respect and the ability to adapt to internal and external change. Ross finds healthy, effective communication, a willingness to dialogue, and asking important questions that establish where the relationship is at and how to improve the relationship signs of success. He points out that, like health, relationships need preventative maintenance. Doc finds the continual work at keeping things good rather than fixing them when they go bad to be signs of success. After all, when opportunity comes, preparation is too late. The best conflict resolution happens before it’s needed. Doc, Ross, and Dana also discuss the following topics and statements – both agreeing and disagreeing in turns: -- Wisdom doesn't always come with age; sometimes, age comes alone. Likewise, experience isn't the best teacher. -- Marriage counseling doesn't set people up for success. -- You need other people speaking into your life. Go to people who have been where you are, are where you want to be, and have an objective view for relationship advice, such as finding a spouse. -- When it comes to growth and change, you have to take emotions out of it. Emotions are good; they just can’t drive the bus. Emotional intelligence is key – and it might surprise you who Doc thinks are the most emotional people. -- Change is vital; would you want the person you were five years ago making your decisions today? Doc, Ross, and Dana dig deep into these topics and more, pointing out that many of them can apply to friendships as well as dating relationships or marriage. Do you agree or disagree? Tell us in the comments below!

This week, on A Different Perspective, Doc reviews the six things any woman can do every day to improve her health, and digs deeper into them. Dog also explains that health issues aren’t genetic – that genes load the gun, but how you treat your body and your surroundings are what pull the trigger. MOVEMENT: when Doc says people need to exercise more, it evokes the idea of getting a gym membership or committing to something like 75 Hard. When Doc says people need to increase their movement, however, a lot of people agree that they do. In order for normal bodily functions to work correctly, you need to move your body. Doc points out that metabolism is the same for men and women, but hormonal differences change the body’s requirements – which is why a woman’s exercise has to be different every week of her cycle; the body’s hormones change, leading to differences in demands and requirements. Keeping hormonal balance in mind is essential when discussing movement and exercise for women. PROTEINS: Doc explains that people don’t get enough nutrients – especially when it comes to proteins. The medical community says that eating too much protein can cause heart disease, but Doc challenges this conventional wisdom. After all, what is the heart but muscle – cardiac muscle? When you want to build a house, you use the materials you want the house made of. So why would providing your heart with the materials it’s made of cause it to become diseased? It doesn’t -- instead, it supports cardiovascular health! Doc points out that there’s a lot of confusion around proteins – specifically which proteins are needed for the body. Doc agrees that amino acids are important, but what comes along with those amino acids is more important than a lot of people give them credit for – what comes along with the amino acids that helps your body use them? Does your body have enough? For example, the body needs amino acids to make thyroid hormone, but it also needs iodine. Are you getting enough iodine for those amino acids to be converted into thyroid hormone? INCREASING FIBER: Doc talks about why dietary fiber is a great beauty tool. He also points out that a diet high in fiber has been linked to lower overall mortality, and what foods are good sources of fiber. Hint: this is one reason Doc likes sauerkraut so much! Other topics Doc covers are: -- Do calories matter? -- Why both carnivores and vegans are wrong when it comes to protein -- Inessential vs essential amino acids (as well as complete protein sources vs incomplete) -- Women’s health headlines Be sure to tune in every Saturday at 8 AM Central for cutting-edge health information! www.adp.thewellnessway.com