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This week, on A Different Perspective, Doc talks about why cholesterol isn’t the evil we’ve made it out to be. Women fear estrogen hormone levels and breast cancer over poor cardiovascular health due to the fantastic marketing teams breast cancer has behind it, cholesterol has been made out to be the main reason for cardiovascular disease, even though the truth is entirely different. Doc talks about the cardiovascular protective aspects of estrogens. This is why, after menopause, women are at a greater risk of heart disease – and why women who go through early menopause are more likely to have increased risk – the hormonal changes that happen. This does not mean that you should go out and get hormone therapy. Artificial hormones not only don’t help the heart, they increase the risk of cardiovascular disease. This also doesn’t mean post-menopausal women should try to get their hormone levels back to what they should be during the cyclic years. If you’re in a different stage of life, you need different hormone levels. Even if the extra estrogens make you feel better, that doesn’t mean you are better. As Doc talks about cardiovascular disease and what leads to it, he points out a few breaks in logic that we’ve been missing, including the following: --If LDL causes plaquing, why isn’t there plaquing everywhere? --Just because we find cholesterol where there is plaque doesn’t mean the cholesterol caused the plaque. There had to be artery damage, first. --Oxidized fats, calcium, and macrophages are also necessary for plaque buildup. So, let’s also get rid of the oxygen, calcium, and macrophages! Doc points out that the arteries must be damaged before the cholesterol shows up or there’s plaque buildup. What’s causing the damage? Find out and get A Different Perspective on estrogens, cholesterol, and cardiovascular disease!

In the ever-evolving landscape of healthcare, individuals are faced with a spectrum of choices, each with its unique approach and philosophy. "Navigating Healthcare Choices: Medical Doctors, Natural Practitioners, and the Pursuit of Wellness" delves into the multifaceted realm of healthcare options, shedding light on the distinctions and synergies between medical doctors, natural practitioners, and the overarching goal of holistic wellness. This exploration delves into the roles of medical doctors and natural practitioners, showcasing their diverse perspectives, training, and methodologies. Medical doctors, armed with extensive scientific knowledge and modern medical advancements, play a pivotal role in diagnosing and treating acute and chronic illnesses. Their evidence-based approach, utilizing pharmaceuticals, surgeries, and cutting-edge technologies, is deeply rooted in the principles of Western medicine. Conversely, natural practitioners, drawing from traditional and alternative healing practices, offer a complementary approach to health and well-being. With a focus on natural remedies, holistic therapies, and lifestyle modifications, they aim to address the root causes of ailments and promote overall balance. From herbalists and acupuncturists to nutritionists and chiropractors, natural practitioners seek to harness the body's innate healing capacities. In the midst of these contrasting approaches, the narrative emphasizes the emergence of a holistic concept of wellness that transcends disciplinary boundaries. "Navigating Healthcare Choices" underscores the importance of an integrative approach, where medical insights and natural wisdom converge to foster comprehensive well-being. It explores instances where medical doctors collaborate with natural practitioners, recognizing the potential for synergy in achieving optimal health outcomes. At the heart of this discourse lies the pursuit of wellness—a holistic state that encompasses physical, mental, and emotional harmony. By embracing a well-rounded perspective, individuals are empowered to make informed choices that resonate with their values and align with their unique health journeys. "Navigating Healthcare Choices: Medical Doctors, Natural Practitioners, and the Pursuit of Wellness" invites readers to navigate the intricate tapestry of healthcare options, celebrating the diversity of approaches while advocating for a unified goal: the achievement of vibrant health and lasting well-being.

Join us for an enlightening episode of "A Different Perspective" this week, as Dr. Jesse Anderson takes the stage to provide a comprehensive overview of autoimmunity. Prepare to challenge mainstream notions as Dr. Anderson unravels the intricacies of this complex phenomenon. Gain insights into how autoimmunity truly operates within the body, debunking misconceptions and shedding light on the underlying mechanisms. Engage in thought-provoking discussions as we explore the differences between conventional perspectives and holistic insights on autoimmunity. Discover a new understanding of immune responses, triggers, and potential interventions. Whether you're seeking to broaden your knowledge, question established beliefs, or explore holistic wellness, this episode offers a fresh perspective that empowers you to navigate the realm of autoimmunity with newfound clarity.

Embark on a journey towards a healthier and more empowered life with "Empowering Life with Diabetes: A Comprehensive Guide to Understanding and Managing." This comprehensive resource offers a deep dive into the world of diabetes, demystifying the complexities surrounding this chronic condition. Whether you're newly diagnosed or a long-time advocate, this guide equips you with essential knowledge about the different types of diabetes, causes, symptoms, and effective management strategies. From decoding blood sugar levels and insulin dynamics to exploring dietary choices and exercise routines, this guide provides actionable insights to help you take charge of your well-being. Gain a clear understanding of the latest medical advancements, technological innovations, and psychological support available to navigate the challenges of diabetes with confidence. By fostering a holistic approach to diabetes management, this guide aims to empower individuals and their loved ones to lead fulfilling lives while effectively managing their health.

In this comprehensive exploration, we go beyond the symbolic pink ribbons and delve into the multifaceted world of breast cancer. From early detection methods to the latest innovative treatments, we navigate the evolving landscape of breast cancer research and care. Empowering survivorship is at the heart of this journey, as we shine a light on the resilience and strength of breast cancer survivors. Join us as we raise awareness, share knowledge, and foster support for those affected by breast cancer. Together, we unite in the fight against this prevalent disease, celebrating the triumphs and pushing forward towards a future where breast cancer is defeated.

Dive into the enigmatic world of sleep cycles with "Unveiling the Mysteries of REM Sleep: Navigating the Realm of Dreams and Restoration." This captivating exploration takes you on a journey through the various stages of sleep, focusing on the fascinating phenomenon of Rapid Eye Movement (REM) sleep. Discover the significance of REM sleep in the intricate web of restorative rest, cognitive processes, and emotional well-being. Delve into the science behind dreams, exploring their potential meanings and connections to our waking lives. Unravel the intricate mechanisms that govern REM sleep, from brain activity patterns to physiological changes that occur during this unique phase of slumber. Whether you're intrigued by the science of sleep or seeking insights into improving your sleep quality, this guide offers a comprehensive look at the benefits of REM sleep and practical tips for enhancing your sleep hygiene. By shedding light on the hidden world of dreams and restoration, this resource aims to inspire a deeper appreciation for the vital role REM sleep plays in our overall health and vitality.

Embark on a journey toward holistic well-being by uncovering the accessible and enriching world of The Wellness Way Clinics. Our dedicated centers are devoted to guiding you on a transformative path to optimal health. With a focus on personalized care and evidence-based practices, our clinics provide a nurturing environment where you can explore the realms of physical, emotional, and mental wellness. Join us in embracing a comprehensive approach to health that empowers you to thrive.

This week, on A Different Perspective, Dr. Jesse busts some common cholesterol myths – what it does, do HDL and LDL really live up to the titles of “good cholesterol” and “bad cholesterol” that we’ve given them, and why we have a wrong understanding of what your cholesterol ratio really means? Dr. Jesse walks you back to when the idea that cholesterol causes heart disease started to become a widely-known fact, and why the studies that led to that were faulty. What might have compromised Dr. Mark Helgsted and Ansel Key’s studies, and how does the Honolulu heart study contradict it? Dr. Jesse points out that our body needs cholesterol so much that our liver makes the majority of it that is in our bodies. We hear so much talk about dietary cholesterol, but that makes up – at most – 20% of the cholesterol in our bodies. Dr. Jesse also talks about the following cholesterol topics: -- Cholesterol is needed to make steroid hormones, which means suppressing cholesterol means suppressing your sex and adrenal hormones, among many other body functions – including repair and brain development. Is lack of cholesterol leading to anxiety, depression, and even multiple sclerosis and dementia? -- We, at The Wellness Way, do want to see that your cholesterol is at a normal level. This, however, is not because we’re afraid you’re going to have a heart attack, and the normal level of cholesterol isn’t necessarily what the medical world tells you it is. -- What causes cholesterol to go down, other than statins? You might be surprised! Dr. Jesse points out that so many of us are told “if you don’t take this pill, you’ll die,” when it comes to statins. Who’d say no to that? But it’s actually not that simple when it comes to cholesterol. For example, did you know that taking statins decreases your body’s ability to make coenzyme Q10 (CoQ10), and that a deficiency of CoQ10 has been shown to lead to heart disease? So does that mean that taking statins increases your chances of heart disease? Yes!

This week, on A Different Perspective, Dr. Jesse busts some common cholesterol myths – what it does, do HDL and LDL really live up to the titles of “good cholesterol” and “bad cholesterol” that we’ve given them, and why we have a wrong understanding of what your cholesterol ratio really means? Dr. Jesse walks you back to when the idea that cholesterol causes heart disease started to become a widely-known fact, and why the studies that led to that were faulty. What might have compromised Dr. Mark Helgsted and Ansel Key’s studies, and how does the Honolulu heart study contradict it? Dr. Jesse points out that our body needs cholesterol so much that our liver makes the majority of it that is in our bodies. We hear so much talk about dietary cholesterol, but that makes up – at most – 20% of the cholesterol in our bodies. Dr. Jesse also talks about the following cholesterol topics: -- Cholesterol is needed to make steroid hormones, which means suppressing cholesterol means suppressing your sex and adrenal hormones, among many other body functions – including repair and brain development. Is lack of cholesterol leading to anxiety, depression, and even multiple sclerosis and dementia? -- We, at The Wellness Way, do want to see that your cholesterol is at a normal level. This, however, is not because we’re afraid you’re going to have a heart attack, and the normal level of cholesterol isn’t necessarily what the medical world tells you it is. -- What causes cholesterol to go down, other than statins? You might be surprised! Dr. Jesse points out that so many of us are told “if you don’t take this pill, you’ll die,” when it comes to statins. Who’d say no to that? But it’s actually not that simple when it comes to cholesterol. For example, did you know that taking statins decreases your body’s ability to make coenzyme Q10 (CoQ10), and that a deficiency of CoQ10 has been shown to lead to heart disease? So does that mean that taking statins increases your chances of heart disease? Yes! Find out more on the above, and more – watch the video, and then drop your questions in the comments, and start your journey to better health, today!

Discover the intricate interplay of hormones in "Transcending Boundaries: Navigating Hormonal Changes in Women and Transgender Individuals." This insightful exploration delves into the profound impact hormones have on both cisgender women and transgender individuals, encompassing a spectrum of experiences. Gain a deeper understanding of the physiological and emotional transformations that occur, whether it's puberty, menstruation, menopause, or gender-affirming hormone therapy. This comprehensive guide sheds light on the challenges and triumphs faced by these diverse communities, offering valuable insights into hormone-related health, wellness, and identity. By embracing the complexities of hormonal journeys, this resource aims to foster empathy, education, and empowerment for all, regardless of their gender identity or expression.

Embark on a thought-provoking journey into the heart of human agency and autonomy. Dive into the myriad facets of freedom of choice, from personal decisions that shape our lives to the broader societal implications of individual empowerment. Join us in unraveling the intricate interplay between personal desires, ethical considerations, and the profound impact of choices on our lives and the world around us. Explore the boundless potential that arises when individuals are granted the autonomy to shape their own destinies, igniting a sense of empowerment that resonates through generations.

Explore the intricate landscape of women's health in "Hormonal Headaches and Infertility: Navigating Women's Health Challenges and Testing Strategies." Delve into the complexities of hormonal imbalances that can lead to debilitating headaches and impact fertility. This comprehensive guide offers insights into the latest advancements in testing methodologies, providing a roadmap for women seeking answers to their health concerns. From unraveling the enigma of hormonal fluctuations to addressing the emotional toll of feeling unwell, this resource empowers women with knowledge to make informed decisions about their well-being. Whether you're navigating fertility struggles or managing chronic headaches, this guide illuminates pathways to understanding and potentially overcoming these challenges, fostering a healthier and more vibrant life.

This week, on A Different Perspective, Doc talks about polycystic ovarian syndrome – what is it, why it happens, when it happens, and what are some natural PCOS treatment options? PCOS is due to androgen dominance. These androgens may be testosterone, DHEA, dihydrotestosterone (DHT), or androstenedione. While it can be easily assumed that the PCOS cause, then, is that the body simply makes too many androgens when what the body needs are estrogens and progesterone, this isn’t necessarily the case. Just because there’s too many hormones, or insufficient hormones, in the body, doesn’t mean you have a production problem – it may be a conversion problem. The fact is that just because a body produces a hormone doesn’t mean it stays there or is flushed out – most of them are converted to another form. What happens when you don’t have enough of the needed enzymes for the body to make that conversion? You end up with far too many of the original hormone. PCOS symptoms can also be triggered by a disruption to the endocrine system. This may come from 5 alpha-reductase, insulin resistance, or even high stress. Each of these can impact hormonal balance, leading to a result that may not be desired. Yes – PCOS can be caused by stress. Who knew? Doc does! Because Doc knows how the body works, and that the body functions like a Swiss watch. How do you help improve PCOS, then? It all comes down to hormonal balance. Doc talks about how to manage hormones and go about hormonal support for your body, as well as what he recommends regarding so-called PCOS supplements. Remember, though, just like there’s no one “PCOS diet,” there’s no one “PCOS supplement.” This is why Doc also discusses contraindications and what situations might tell you that you don’t want to take this or that supplement. Remember – women's health isn’t a condition. Menopause symptoms, PCOS, autoimmune disorders, and other conditions that cause infertility, pain, and that can impact your cycle aren’t normal. Follow our channel or visit our website to learn more or schedule a consult with a doc! When it comes to the latest edition of the I Disagree Podcast, Doc, Dana, and Ross discuss whether they agree or disagree with the statement, “Being together for a long time doesn’t represent a successful relationship.” The crew discusses what success looks like to them and that it looks different for everybody, so there can't be one be-all, end-all sign of a successful relationship. Dana talks about mutual respect and the ability to adapt to internal and external change. Ross finds healthy, effective communication, a willingness to dialogue, and asking important questions that establish where the relationship is at and how to improve the relationship signs of success. He points out that, like health, relationships need preventative maintenance. Doc finds the continual work at keeping things good rather than fixing them when they go bad to be signs of success. After all, when opportunity comes, preparation is too late. The best conflict resolution happens before it’s needed. Doc, Ross, and Dana also discuss the following topics and statements – both agreeing and disagreeing in turns: -- Wisdom doesn't always come with age; sometimes, age comes alone. Likewise, experience isn't the best teacher. -- Marriage counseling doesn't set people up for success. -- You need other people speaking into your life. Go to people who have been where you are, are where you want to be, and have an objective view for relationship advice, such as finding a spouse. -- When it comes to growth and change, you have to take emotions out of it. Emotions are good; they just can’t drive the bus. Emotional intelligence is key – and it might surprise you who Doc thinks are the most emotional people. -- Change is vital; would you want the person you were five years ago making your decisions today? Doc, Ross, and Dana dig deep into these topics and more, pointing out that many of them can apply to friendships as well as dating relationships or marriage. Do you agree or disagree? Tell us in the comments below!

This week, on A Different Perspective, Doc talks about polycystic ovarian syndrome – what is it, why it happens, when it happens, and what are some natural PCOS treatment options? PCOS is due to androgen dominance. These androgens may be testosterone, DHEA, dihydrotestosterone (DHT), or androstenedione. While it can be easily assumed that the PCOS cause, then, is that the body simply makes too many androgens when what the body needs are estrogens and progesterone, this isn’t necessarily the case. Just because there’s too many hormones, or insufficient hormones, in the body, doesn’t mean you have a production problem – it may be a conversion problem. The fact is that just because a body produces a hormone doesn’t mean it stays there or is flushed out – most of them are converted to another form. What happens when you don’t have enough of the needed enzymes for the body to make that conversion? You end up with far too many of the original hormone. PCOS symptoms can also be triggered by a disruption to the endocrine system. This may come from 5 alpha-reductase, insulin resistance, or even high stress. Each of these can impact hormonal balance, leading to a result that may not be desired. Yes – PCOS can be caused by stress. Who knew? Doc does! Because Doc knows how the body works, and that the body functions like a Swiss watch. How do you help improve PCOS, then? It all comes down to hormonal balance. Doc talks about how to manage hormones and go about hormonal support for your body, as well as what he recommends regarding so-called PCOS supplements. Remember, though, just like there’s no one “PCOS diet,” there’s no one “PCOS supplement.” This is why Doc also discusses contraindications and what situations might tell you that you don’t want to take this or that supplement. Remember – women's health isn’t a condition. Menopause symptoms, PCOS, autoimmune disorders, and other conditions that cause infertility, pain, and that can impact your cycle aren’t normal. Follow our channel or visit our website to learn more or schedule a consult with a doc! When it comes to the latest edition of the I Disagree Podcast, Doc, Dana, and Ross discuss whether they agree or disagree with the statement, “Being together for a long time doesn’t represent a successful relationship.” The crew discusses what success looks like to them and that it looks different for everybody, so there can't be one be-all, end-all sign of a successful relationship. Dana talks about mutual respect and the ability to adapt to internal and external change. Ross finds healthy, effective communication, a willingness to dialogue, and asking important questions that establish where the relationship is at and how to improve the relationship signs of success. He points out that, like health, relationships need preventative maintenance. Doc finds the continual work at keeping things good rather than fixing them when they go bad to be signs of success. After all, when opportunity comes, preparation is too late. The best conflict resolution happens before it’s needed. Doc, Ross, and Dana also discuss the following topics and statements – both agreeing and disagreeing in turns: -- Wisdom doesn't always come with age; sometimes, age comes alone. Likewise, experience isn't the best teacher. -- Marriage counseling doesn't set people up for success. -- You need other people speaking into your life. Go to people who have been where you are, are where you want to be, and have an objective view for relationship advice, such as finding a spouse. -- When it comes to growth and change, you have to take emotions out of it. Emotions are good; they just can’t drive the bus. Emotional intelligence is key – and it might surprise you who Doc thinks are the most emotional people. -- Change is vital; would you want the person you were five years ago making your decisions today? Doc, Ross, and Dana dig deep into these topics and more, pointing out that many of them can apply to friendships as well as dating relationships or marriage. Do you agree or disagree? Tell us in the comments below!

This week, on A Different Perspective, Doc reviews the six things any woman can do every day to improve her health, and digs deeper into them. Dog also explains that health issues aren’t genetic – that genes load the gun, but how you treat your body and your surroundings are what pull the trigger. MOVEMENT: when Doc says people need to exercise more, it evokes the idea of getting a gym membership or committing to something like 75 Hard. When Doc says people need to increase their movement, however, a lot of people agree that they do. In order for normal bodily functions to work correctly, you need to move your body. Doc points out that metabolism is the same for men and women, but hormonal differences change the body’s requirements – which is why a woman’s exercise has to be different every week of her cycle; the body’s hormones change, leading to differences in demands and requirements. Keeping hormonal balance in mind is essential when discussing movement and exercise for women. PROTEINS: Doc explains that people don’t get enough nutrients – especially when it comes to proteins. The medical community says that eating too much protein can cause heart disease, but Doc challenges this conventional wisdom. After all, what is the heart but muscle – cardiac muscle? When you want to build a house, you use the materials you want the house made of. So why would providing your heart with the materials it’s made of cause it to become diseased? It doesn’t -- instead, it supports cardiovascular health! Doc points out that there’s a lot of confusion around proteins – specifically which proteins are needed for the body. Doc agrees that amino acids are important, but what comes along with those amino acids is more important than a lot of people give them credit for – what comes along with the amino acids that helps your body use them? Does your body have enough? For example, the body needs amino acids to make thyroid hormone, but it also needs iodine. Are you getting enough iodine for those amino acids to be converted into thyroid hormone? INCREASING FIBER: Doc talks about why dietary fiber is a great beauty tool. He also points out that a diet high in fiber has been linked to lower overall mortality, and what foods are good sources of fiber. Hint: this is one reason Doc likes sauerkraut so much! Other topics Doc covers are: -- Do calories matter? -- Why both carnivores and vegans are wrong when it comes to protein -- Inessential vs essential amino acids (as well as complete protein sources vs incomplete) -- Women’s health headlines Be sure to tune in every Saturday at 8 AM Central for cutting-edge health information! www.adp.thewellnessway.com

--Movement. The term exercise generally makes people think of high-intensity movement, CrossFit, or some other weight loss regimen. But, most people just need to get moving. Given Doc’s recommendations for what kind of exercise to do on which week of a woman’s menstrual cycle, Doc also gives a few examples of types of exercise to help your lymphatic system. These include Pilates or yoga, resistance training, and even vibe plates, which you can get for relatively inexpensive. --Eating more protein. A lot of people need to eat more protein than they currently are. Doc explains a bit about why he likes timed eating, and why it’s likely not for the reasons most people think. As always, Doc advocates for organ meats, but also gives vegan options like chickpeas. Doc also gives a brief overview of why he suggests animal meats as opposed to plant-based meats. Remember – the amount of protein you need to take in will change based on how you’re doing with movement. A couch potato doesn’t need the same amount of sustenance as a marathon runner, doesn’t need the same amount as a competitive swimmer! --Schisandra. Schisandra is an adaptogenic herb that helps support your liver function – something most women could certainly use, these days! All the women Doc loves and that will take advice from him are taking schisandra – don't overlook the importance of the liver! --Getting more sleep! The amount of sleep needed is different for women than men – women need two hours more a night and should be getting to bed sometime between 9 PM and 10 PM, while men can handle 11 PM much better. Doc points out that if a woman goes to bed between 9 and 10 PM and gets up at 6 AM, they’ll feel much better than if they go to bed at midnight and wake up at 8 AM. --Stop eating sugar! Your body needs sugar – that is true. But the kind and amount of sugar you take in –and the kind of foods you take in – may be working against you. Processed sugars and things like fructose and corn syrup may be working against your health. You also get sugar from carbohydrates, starches, and fruits – and that’s the natural stuff! It’s not even accounting for “health drinks,” exercise drinks, or foods like soup or ketchup that hide sneaky sugars. How much are you really taking in? --Increase fiber. Eating fiber is the one thing that both the medical field and natural medicine agree is good for your health. As a matter of fact, studies found that those who eat fiber had a 10% decrease in overall mortality! This is one of the many reasons Doc campaigns heavily for fermented fibers like sauerkraut. Doc finishes this week’s ADP with the reminder that health is a participation sport, and the final result is all under your control. You get to take responsibility, for better or worse.

In this episode of "A Different Perspective," hosted by Dr. Patch Flynn, the focus is on women's health. Dr. Flynn addresses the rising prevalence of chronic illnesses and emphasizes the need for a different perspective on healthcare. He discusses the top six health conditions affecting women, including cardiovascular disease, fertility issues, metabolic syndrome, mental health, breast cancer, and autoimmune disorders. Dr. Flynn advocates for a holistic approach to women's health, moving away from mere medical management and incorporating lifestyle changes to achieve overall well-being. The show aims to empower women with actionable steps and insights to take control of their health.

This week, on A Different Perspective, Doc, Ross, and Dana discuss relationship dynamics and where a woman's respect in relationships tends to be directed. Delve into whether women tend to listen to and respect their bosses over their husbands. Ross, Doc, and Dana explore the role of bringing a marriage peace – is it a man’s role, or a woman’s role? Whose plate does this gender role in marriage fall onto? Doc, Dana, and Ross challenge conventional wisdom as they debate and discuss. Discover different perspectives that shed light on this fascinating aspect of modern relationship dynamics, and join the thought-provoking discussion in the comments.

The NFL captivates the attention of countless Americans, who express aspirations for success, yet often spend three hours engrossed in sports rather than focusing on their pursuits.