drjohnartis

What it is and what you can do with it? Simply inflammation or small tears of the plantar fascia under the bottom of the foot or feet. Due to: - [ ] over use (doing to much without proper preparation) - [ ] Not proper shoe wear - [ ] Obesity - [ ] Worn out shoes - [ ] Standing for long periods of time - [ ] Could be secondary to knee or hip problems from changes in biomechanics What you can do: - [ ] Stretches - [ ] Calf - [ ] Rolling tennis ball foam roller - [ ] Seated foot stretch - [ ] Towel or marble pick up - [ ] RICE - [ ] proper foot wear or inserts - [ ] Ice massage - [ ] Proper biomechanics Extreme case may require injections

Why do we ignore our bodies warning.

Dr Artis is discussing the difference between ice and heat and when to use either one. #iceorheat