drennis

Stretch out those tight butt and hip muscles at home and help prevent and treat low back and hip pain! Three stretches for all the glute muscles are easy to do and need no equipment. Feel better fast by improving your hip mobility and alleviating tension in the back. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Get a stronger low back right at home! The only equipment you need is a band. The low back works best in conjunction with the glutes, lats, rhomboids, and abs. Adding in these exercises will not only help you get stronger, but will help do support the spine and prevent and treat back pain. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

The sciatic nerve runs down the back of the leg and supplies the hamstring muscles. Because of the nerve's function and location, often hamstring issues are misdiagnosed as a muscle issue and not a nerve issue. Check out how to learn the true cause of your pain and how to fix it on your own, so you don't cause more damage. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Work the whole body with just one dumbbell! Whether you are traveling, at home, or at the gym, all you will need is one dumbbell to work the legs, abs, and arms. 0:00 Intro 1:10 Dumbbell exercises for the legs 8:02 Dumbbell exercises for the arms 12:11 Dumbbell exercises for the abs To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Sitting and standing in one position for a lot of the day can cause the neck, shoulders, and chest to tighten up, causing pain and loss of flexibility. At the same time, muscles that support the back, neck, and shoulders tend to get weaker and used less. Check out these 6 band exercises to improve posture and shoulder flexibility. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Full body, bodyweight only stretch and strength workout. All you need for this full body strength and stretch workout is a mat and your body:) Use this quick workout today to work through a range of movements, using just your bodyweight, to improve both muscle tone and flexibility. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

In this video, you will learn 3 core exercises (hip 3 way, criss cross, bird dog) for beginners that will help you build your core strength. Use these exercises to target the abs, glutes, hips, and back to help protect the back and help transform your body. 0:00 Intro 1:02 Hip 3 way 2:40 Criss Cross 4:43 Bird Dog To order your bands: https://amzn.to/3RCCbwr To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Enjoy a great energy boosting series that can be done right in bed that is great for beginners. No equipment is needed for this active, loosening morning routine. It's a great way to start your day! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

A great way to start the day! This video goes over the stretches for the longer video on Friday:)

Dr. Kristie Ennis demonstrates five exercises that seniors (and the rest of us!) should do every day. These exercises don't take long and can be done right at home with just a band and a chair for equipment. Improve your posture, balance, strength, and mobility with these 5 exercises. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Fit At 60 And Beyond: https://www.drkristieennis.com/body-vitality

Physical therapist guided pelvic floor and deep core exercises for both men and women! The pelvic floor muscles are part of the core and often forgotten in exercise routines. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti.

Foot or leg pain limiting you? Check out these sore feet mobility, soft tissue, and stretching exercises, you can work into your everyday routine to keep ankles, feet, and calves loose and pain free. To order your bands: https://amzn.to/3Kd55kc To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge I am an Amazon affiliate so I do get a small percentage when you order:)

Using just a pair of dumbbells and a band, get a great workout to help get your body moving better and stronger, so you are more balanced, flexible, and powerful on the tee box. 0:00 Intro 0:24 Golf mobility 5:47 Bird dog 6:44 Plank to side plank 7:55 Side plank clamshell and shoulder rotation 9:43 Bulgarian split squat rotation 11:32 Side step up chop 13:02 Single leg deadlift row To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

3 Hip Stretches For Back Pain! Check out these 3 stretches for the hip muscles that get tight and cause pain in the back. Improve mobility in your hips and relieve tension in your back. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Stretch and strengthen the upper body with one workout. The exercises will tone and stretch the biceps, triceps, shoulders, chest, and back. This quick workout can be done anywhere and will help you feel refreshed and restored. It's perfect after a long day of sitting or at night to help you unwind and recharge. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

There are 6 common pilates exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine. 0:00 Intro 1:01 Sidelying leg raise 3:10 Clamshell 4:21 Bridge 6:34 Supine march 8:59 Single leg circle 10:32 Bird dog To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

A dumbbell glute and leg workout you can do right at home. Build a strong, round booty and time your thighs. Using just a set of dumbbells, work the glutes, side butt, hamstrings, quads and calves. To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

7 Basic Workout Exercises For Beginners This beginner friendly workout uses basic movements, that aren’t too complicated or hard to perform, but you will still feel the burn! Not much space is needed and all you need is a sturdy chair to get started. These exercises don’t require much space either, so you can do them in the office, at home, or in your apartment. 0:00 Intro 0:38 Sit to stand 1:46 Standing hip abduction 2:51 Row and rotate 3:45 Push-up 5:14 Side plank dip 6:11 Frog bridge 6:57 Struggling turtle (Deadbug) To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Get a quick and easy total body workout right at home with no equipment needed! Work all your muscles including upper body, lower body, and core using just your bodyweight. Follow along with me to get a great workout, whether you are at the beach, home, or your office! To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge