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    Do This Stretch For Low Back Pain
    0:46

    Do This Stretch For Low Back Pain

     23  views
    Loosen Up Your Hips With These 3 Movements
    6:14

    Loosen Up Your Hips With These 3 Movements

     53  views 1 comment
    Holiday Workout For The Whole Family
    8:34

    Holiday Workout For The Whole Family

     22  views 1 comment
    December 4, 2022
    0:12

    December 4, 2022

     14  views
    Home Remedies For Constipation
    14:21

    Home Remedies For Constipation

     77  views
    Full Body Balance Workout
    15:15

    Full Body Balance Workout

     18  views
    Full Body Balance Workout
    18:51

    Full Body Balance Workout

     16  views
    Easy Hip Flow
    0:57

    Easy Hip Flow

     10  views
    Easy Hip Strengthening Exercises For Beginners
    12:23

    Easy Hip Strengthening Exercises For Beginners

     37  views
    Fix Your Stiffness- Lower Body Strength And Flexibility
    14:29

    Fix Your Stiffness- Lower Body Strength And Flexibility

     39  views 1 comment
    November 18, 2022
    0:22

    November 18, 2022

     16  views
    Do These 3 Things To Increase Flexibility
    13:59

    Do These 3 Things To Increase Flexibility

     38  views
    Upper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension
    6:37

    Upper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension

     14  views
    Glute Activation And Stretch
    0:09

    Glute Activation And Stretch

     20  views
    Fix Your Knee Pain: Stop Ignoring These Muscles
    10:56

    Fix Your Knee Pain: Stop Ignoring These Muscles

     19  views
    10 Minute Stomach De-Bloating Move And Stretch Routine
    9:57

    10 Minute Stomach De-Bloating Move And Stretch Routine

     45  views 1 comment
    Simple Tip To Ease Anxiety
    0:16

    Simple Tip To Ease Anxiety

     14  views 1 comment
    How To Fix Back Of Knee Pain At Home
    10:10

    How To Fix Back Of Knee Pain At Home

     27  views
    Core Workout Without Planks
    12:33

    Core Workout Without Planks

     46  views 1 comment
    Loosen Up Your Thigh
    0:44

    Loosen Up Your Thigh

     11  views
    Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks
    10:40

    Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks

     23  views
    Glute Activation With Stretch
    11:03

    Glute Activation With Stretch

     47  views
    Stretch The Inner Thighs And All Of The Spine
    0:16

    Stretch The Inner Thighs And All Of The Spine

     12  views
    Quick Fixes For Low Back Pain
    12:09

    Quick Fixes For Low Back Pain

     31  views
    Core Workout On The Foam Roller
    16:51

    Core Workout On The Foam Roller

     42  views