Enjoyed this channel? Join my Locals community for exclusive content at
drkristieennis.locals.com!
Full Body Balance Workout
This full body balance workout will help you to improve your stability, mobility, and strength.
This workout can be done at anytime of day and anywhere, making it convenient to fit in your day and start making improvements now!
0:00 Intro
1:30 March and ankle point and flex
2:01 Hip opener
2:47 Heel raise with scaption
3:36 Pillow lunge and bicep curl
5:15 Tandem stand chop
6:55 Side step up twist
8:48 Chest pull single leg stand
10:10 Shoulder rotation side lunge lift
12:12 Single leg deadlift Tricep kick back
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
14
views
Full Body Balance Workout
This full body balance workout will help you to improve your stability, mobility, and strength.
This workout can be done at anytime of day and anywhere, making it convenient to fit in your day and start making improvements now!
0:00 Intro
1:30 March and ankle point and flex
2:01 Hip opener
2:47 Heel raise with scaption
3:36 Pillow lunge and bicep curl
5:15 Tandem stand chop
6:55 Side step up twist
8:48 Chest pull single leg stand
10:10 Shoulder rotation side lunge lift
15:49 Single leg deadlift Tricep kick back
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
10
views
Easy Hip Strengthening Exercises For Beginners
Easy hip strengthening exercises for beginners
Work your hips safely at home! Exercises are shown lying down, seated, and standing so you can choose the exercises that feel best for your body.
0:00 Beginner hip exercises
1:35 straight leg raise
2:43 bridge
3:44 side leg lift
5:35 clamshell
6:10 seated March
7:20 inner thigh squeeze
8:05 outer thigh lift
8:40 counter squat
9:23 standing side leg lift
10:11 standing hip extension
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
30
views
Fix Your Stiffness- Lower Body Strength And Flexibility
Fix your stiffness with this simple routine done on the mat and in standing. A combination of stretch and strength exercises focus on the hamstrings, hips, quads, and calves.
This workout will help you find more definition and flexibility in the entire lower body.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
33
views
Do These 3 Things To Increase Flexibility
To order your LMNT and get a free sample pack, go to:
https://drinklmnt.com/kristieennis
3 tips to improve total body flexibility in a quick and effective way!
The three tips in this video are easy to implement to get you more mobile, flexible, and feeling better fast.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
35
views
Upper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension
Upper body mobility routine to improve posture and relieve shoulder tension.
Rounded shoulders and a forward head are common postural problem that can cause pain and tension.
This video shows you gentle and easy mobility exercises to target the shoulders, chest, upper back, mid back to help improve your posture and release tension.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
10
views
Fix Your Knee Pain: Stop Ignoring These Muscles
4 of the best exercises you can do at home to support the knee.
Strengthen and stabilize the knee with these four exercises that target the hip abductors and rotators.
0:00 Most important muscles for knee pain
2:24 Bridge variations
4:29 Side lying leg lift series
6:52 Clamshell series
9:05 Fire hydrant
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
17
views
10 Minute Stomach De-Bloating Move And Stretch Routine
Beat the bloat with this 10 minute move and stretch routine.
This quick, but effective workout, gets digestion going!
Do this gentle workout, with low impact cardio and stretches, an hour after eating to help flatten that bloat out.
It’s great to do before bed to help feel better in the morning.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
35
views
1
comment
How To Fix Back Of Knee Pain At Home
A common cause of pain in the back of the knee is a strain in the calf, hamstring or popliteus muscles.
Make getting relief fast and easy by working on releasing and lengthening these muscles, followed by strengthening the muscles that need it!
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
20
views
Core Workout Without Planks
Many people I see have difficulty performing a plank due to poor form, or from pain in the shoulders, neck, and back.
This workout shows you how to really work the upper abs, lower abs, and obliques to get an effective abdominal workout without pain.
To order your LMNT and get a free sample pack, go to:
http://drinklmnt.com/kristieennis
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
36
views
1
comment
Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks
If you spend most of your day driving, sitting at a desk, or standing for most of the day, neck, back, arm, and hip pain can become a constant problem.
Being in one position for most of the day can cause muscle stiffness, pain and tightness, as well increase pressure on the discs in the spine.
These easy exercises can start helping you feel better right away and can be done right at work!
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
18
views
Glute Activation With Stretch
Tight hip flexors cause butt muscles to stop working as well. This workout is a combo hip flexor stretch and booty strength to really get those glutes working.
Help tone and define the booty at home with no equipment AND help your back and hip pain too!
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
25
views
Quick Fixes For Low Back Pain
Whether you've been sitting or standing all day (and probably not with the best posture), you're a weekend warrior, or you just over did it, low back pain can be debilitating and stop you doing what you love.
Check out these 4 tips to get you feeling better, no matter what’s going on in your back!
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
25
views
Core Workout On The Foam Roller
Are you working from home and constantly have tight hips and back pain? This at home core workout is for you! Using the foam roller in a variety of moves, you can get a core workout in to help your back, hip and knee pain all without leaving the house:)
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
27
views
Full Body Hotel Room Workout- No Equipment Needed
You can exercises anywhere! All you need for this workout is a small space and a piece of furniture:) Work the whole body in a short period of time with limited space. This quiet workout won't disturb your neighbors either!
Go through each set of 7 exercises and repeat 2-3 times.
0:00 Hotel room workout
1:02 Split Lunge
2:43 Elevated Push-up
3:34 Lateral Step Up
5:37 Dips
6:40 Elevated Bridge
7:40 Oblique Butterfly Crunch
8:37 Side Lying Bicep Curl
22
views
Pilates Exercises You Can Do Everyday
These 7 pilates exercises give you a full body at home workout for all fitness levels. Gain strength, flexibility, and even energy with these quick exercises.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
91
views
2
comments
Weight Loss Workout Without Jumping
If you only have a short amount of time, and you want an effective workout at home, this is for you!
This simple total body workout doesn’t require much space so can be done at home, the apartment, the office, or even outside. All you need are your bodies and a pair of dumbbells.
Burn calories WITHOUT needing to jump
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
62
views