drcharm

There are a ton of different ways to work out your abs, and it can be tough to figure out which method is best for you. But, one thing is for sure: if you want to get a six-pack, you need to be doing some sort of ab workout on a regular basis. While there are a lot of different ways to work out your abs, here are a few of our favorite exercises that are sure to help you get the results you’re looking for: Crunches: Crunches are a classic ab exercise that targets the rectus abdominis, which is the muscle group