#1 Backyard Weed to Fix a Fatty Liver
Find out about the best backyard weed that helps support the liver!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/
https://pubmed.ncbi.nlm.nih.gov/35405251/
https://pubmed.ncbi.nlm.nih.gov/22946853/
https://pubmed.ncbi.nlm.nih.gov/23603008/
https://pubmed.ncbi.nlm.nih.gov/20561925/
0:00 Introduction: Best natural remedy for a fatty liver
0:10 Understanding the liver
0:38 Benefits of the best herb for the liver
2:12 The best weed for the liver
2:26 How to eat dandelion greens
In this video, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis.
Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic.
This wild herb has the following incredible potential health benefits:
• Decreases the accumulation of fat on the liver
• Suppresses lipid accumulation
• Decreases glucose levels
• Decreases insulin
• Improves insulin resistance
• Improves HOMA-IR test results
• Increases flow of bile from the liver
• Improves digestion and fat-soluble vitamin absorption
The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try dandelions for some of their amazing health benefits. I’ll see you in the next video.
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The Top Nutrient Deficiency in Lyme Disease
You can try conventional and holistic remedies for Lyme disease, but without this nutrient, you may have trouble recovering 100%. Find out about the #1 nutrient deficiency associated with Lyme disease.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160567/
0:00 Introduction: #1 Nutrient deficiency involved in Lyme disease
0:26 Why vitamin D?
1:37 Understanding vitamin D receptors
4:07 Barriers to vitamin D absorption
4:44 How to increase vitamin D
In this video, we’re going to talk about the top nutrient deficiency in Lyme disease, vitamin D. The spirochete microbe involved in Lyme disease blocks your ability to receive vitamin D. This means you could have normal vitamin D levels in your blood but be severely deficient deep in your tissues.
Vitamin D typically comes from the sun and is absorbed into the liver and kidneys through your skin. It’s eventually turned into the active form of vitamin D but has to be received by a vitamin D receptor.
The spirochete microbe in Lyme disease downgrades your vitamin D receptors by 50 to 80x! This inhibits your immune system’s ability to fight the microbe.
Other microbes, viruses, and certain types of cancer also downgrade vitamin D receptors. If you have a problem with your vitamin D receptors, it won’t be detected in your blood. You must do a specialized vitamin D receptor test to identify the problem.
It’s estimated that 30% of the population has issues with the vitamin D receptor. Many people who are overweight have resistance to vitamin D at the receptor level. Other microorganisms like chlamydia, microplasmas, and aspergillus (toxic mold) downgrade vitamin D receptors.
The following factors can make it more difficult for your body to absorb vitamin D: darker complexions, old age, low cholesterol, seed oil consumption, and smoking. You also need adequate zinc and magnesium for vitamin D to work properly in the body.
Natural alternatives to increase vitamin D levels and combat vitamin D resistance include:
1. Large amounts of vitamin D, 50,000 IU sporadically (i.e., once a week)
2. Sunshine
3. Omega-3 fatty acids
4. Resveratrol
5. Intense exercise
6. Quercetin
7. Zinc
8. Boron
9. Progesterone
10. Sulforaphane
11. TUDCA
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of vitamin D. I’ll see you in the next video.
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He Should Have Been Dead 6 Years Ago - STAGE 4 CANCER
DISCLAIMER:
The content provided has not been evaluated by the FDA, and the dietary information presented is not intended to diagnose, treat, cure, or prevent any disease. The information shared in this video is not a substitute for professional medical advice, and individual results may vary. It is strongly recommended to consult with healthcare professionals before initiating any dietary changes or modifications to your current medical regimen.
Guy Tenenbaum was diagnosed with stage 4 cancer and wasn't given any hope. This was 6 years ago, and he's still alive today. Find out how Guy fought cancer.
DOWNLOAD THE SUMMARY OF 21 WAYS TO REDUCE CANCER RISK: https://drbrg.co/3THk8Ij
CANCER PROTOCOL LINK: https://www.survivefromcancer.com/take-action
RESEARCH:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10196604/pdf/main.pdf
https://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9960359/
https://pubmed.ncbi.nlm.nih.gov/28684065/
https://pubmed.ncbi.nlm.nih.gov/29108233/
Check out Guy Tenenbaum’s YouTube Channels Here:
Guy Tenenbaum English: https://www.youtube.com/c/SurviveFromCancer
Guy Tenenbaum French: https://www.youtube.com/c/CancerTherapy
0:00 Introduction: What is stage 4 cancer?
0:50 Welcome, Guy Tenenbaum!
4:12 Guy’s cancer story
8:34 Prolonged fasting and cancer
11:42 The fasting-mimicking diet
16:56 Can cancer survive on ketones?
19:30 Guy’s continued fight against cancer
22:10 Things to avoid if you have cancer
Please join me in welcoming Guy Tenenbaum. Six years ago, Guy was diagnosed with stage 4 cancer, also known as metastatic cancer. This means the cancer had spread to at least one organ. People with stage 4 cancer are typically given a few weeks to a few months to live.
A cancer cell comes from a normal cell that has damage in the mitochondria. The cancer cell adapts, takes alternative energy pathways, and can live without oxygen.
When Guy was diagnosed 6 years ago, he was told there was nothing that could be done, that it was too late, and to enjoy the rest of his life. His cancer had spread to his bones, lymph nodes, and lungs.
Guy explains that he didn’t do any chemo or radiation because there was no treatment plan proposed to him. Guy discovered Thomas Seyfried's work and decided to see if it could help. He discovered the benefits of prolonged fasting and even completed a 40-day fast.
Some people can do extended fasting, but if you’re unable to comfortably fast, the fasting-mimicking diet may be beneficial.
Guy continues researching new protocols and trying to stay one step ahead of highly adaptable cancer cells.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope Guy's story inspires you and helps you understand more about cancer. I'll see you in the next video.
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Is Bill Gates' Apeel Really Safe?
A Google search might tell you that Apeel is safe and thoroughly fact-checked, but is Bill Gates’ Apeel coating safe? Find out in this video.
0:00 Introduction: Is Bill Gates’ Apeel safe?
0:20 Apeel ingredients
0:44 Problems with Apeel
2:18 Trans fats and the FDA
2:50 What's the purpose of Apeel coating on produce?
In this video, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in Apeel, 99.34 percent are listed as “other ingredients,” which is a red flag because of the lack of transparency.
We know that Apeel contains monoglycerides and diglycerides—emulsifiers, which help mix things together. Apeel also contains solvents and heavy metals, including palladium, cadmium, lead, mercury, and arsenic! Manufacturers claim these metals are safe in small amounts, but there is no data about chronic consumption over time. Apeel also contains polyethylene glycol, a compound found in antifreeze.
Apeel could be a partially hydrogenated product. The FDA has banned trans fats, but loopholes still allow manufacturers to use them in their products.
If a product has less than .5 grams of trans fats, the FDA allows them to round it down to zero and not report the trans fats in the product. If a product is classified as an emulsifier, not a lipid or fat, it is exempt from the FDA’s ban on trans fats.
There is some controversy surrounding the function of the Apeel coating on produce. Is it a coating to keep food fresh or a fungicide? The EPA and the OMRI describe Apeel as a fungicide used after harvest, but Apeel is advertised as a protective coating.
There’s no way to remove the Apeel coating from your fresh produce, so it could potentially lock pesticides or pathogens inside. Think twice about buying fruits and vegetables that have this coating on them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this answers your questions about Bill Gates’ Apeel coating on your fresh fruit and veggies. I’ll see you in the next video.
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Why Are There No Fat People in Colorado
Check out the BOOK Here:
https://www.amazon.com/dp/B0CY8K4MH9
https://www.amazon.com/dp/B0CZHT6MH6
https://www.amazon.com/dp/B0CYLC1Q5K
Why are there no fat people in Colorado? What’s their secret?
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003587/
https://www.sciencedirect.com/science/article/pii/S0022316622094251
https://www.nature.com/articles/s41598-017-18770-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520736/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8705502/
0:00 Introduction: Why are there no fat people in Colorado?
0:37 Obesity rates in the US
1:34 Vitamin D and obesity
3:45 Age and obesity
4:04 Trends of obesity
4:52 Elevation and obesity
6:37 Vitamin D deficiency
7:07 Vitamin D and stress
Today, we’re going to look at the obesity rates in the United States. Why are there no fat people in Colorado?
Areas of the US with higher Black, Latino, and American Indian populations have higher obesity rates. The elderly have higher rates of obesity as well.
People with darker skin tones have more melanin, making it more difficult to absorb vitamin D. It also becomes more difficult to absorb vitamin D as you age.
Chronic vitamin D deficiency can lead to obesity. The more overweight a person is, the more vitamin D they need.
The characteristics of metabolic syndrome align perfectly with the symptoms of vitamin D deficiency. Vitamin D deficiency can create inflammation, high blood glucose, high blood pressure, and insulin resistance.
Insulin resistance is the driving factor behind obesity. If you have insulin resistance, you have too much insulin. Insulin is a fat-storing hormone that causes you to gain weight. Vitamin D helps keep insulin sensitive, but vitamin D doesn’t work well if you have insulin resistance.
Colorado is a high-altitude state situated several thousand feet above sea level. This means it’s closer to the sun. The closer you are to the sun, the more vitamin D you’re exposed to.
Vitamin D exposure in Colorado could be the most critical variable influencing people's weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of vitamin D and its connection to body weight. I’ll see you in the next video.
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Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
Recent news reports have claimed that intermittent fasting can lead to cardiovascular death. What’s the truth?
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10115489/
https://link.springer.com/article/10.1186/s12967-020-02687-0
https://www.frontiersin.org/articles/10.3389/fnut.2021.669325/full
https://www.jacc.org/doi/full/10.1016/j.jaccao.2022.03.002
0:00 Introduction: Does fasting cause cardiovascular problems?
1:09 Poor data on intermittent fasting
2:36 Peer-reviewed studies supporting intermittent fasting
4:26 Fasting does not increase cardiovascular risk
Today, we’re going to talk about some of the recent news headlines claiming that fasting can wreak havoc on your cardiovascular system. This information was taken from an abstract (short summary) of an observational study sponsored by the American Heart Association.
The study was based on a 24-hour dietary recall, where participants had to recall everything they ate over a period of time. The author has also conducted observational studies that directly opposed red meat, eggs, and cholesterol.
Credible, peer-reviewed studies have shown numerous benefits of intermittent fasting and show that intermittent fasting actually supports cardiovascular health.
1. A single-blind randomized study examined the long-term effects of time-restricted eating with resistance training over 12 months. Participants saw a significant decrease in body mass, fat mass, and inflammation.
They experienced increased insulin sensitivity and a more balanced lipid profile without adverse effects. Intermittent fasting was deemed safe and effective for improving cardiovascular function.
2. A non-randomized controlled clinical trial for time-restricted feeding and its effect on body composition and cardiovascular risk found that 18 hours of fasting significantly decreased waist circumference and cardiovascular risk.
3. A systematic review of intermittent fasting with cardiometabolic risk factors looked at four randomized controlled trials. The results demonstrated that intermittent fasting significantly reduced body weight, waist circumference, body mass, fat mass, blood pressure, cholesterol, triglycerides, and fasting insulin levels.
4. One study evaluated a 16-hour fasting eating pattern with an 8-hour eating window on breast cancer survivors for 8 weeks. Results demonstrated a significant decrease in cardiovascular risk.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the truth about the effects of intermittent fasting on cardiovascular health. I’ll see you in the next video.
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The Dr. Berg Show LIVE March 28, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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#1 Vitamin Deficiency in ALL Autoimmune Conditions
KINDLE BOOK LINK: https://www.amazon.com/MIRACULOUS-RESULTS-EXTREMELY-SUNSHINE-EXPERIMENT-ebook/dp/B005FCKN2S
Autoimmune diseases have become increasingly common. Find out about the #1 nutrient deficiency related to this issue.
0:00 Introduction: #1 vitamin deficiency related to autoimmune diseases
0:48 Parathyroid hormone and calcium
3:18 The Coimbra protocol
3:35 Vitamin D resistance
6:05 How to prevent high calcium levels in the blood
In this video, we’re going to talk about the critical roles of vitamin D and parathyroid hormone in helping to prevent autoimmune diseases. Many people with an autoimmune disease have had success with the Coimbra protocol, which involves taking high doses of vitamin D.
The Coimbra protocol checks parathyroid hormone levels produced by the parathyroid gland, which is intimately involved in calcium regulation. If you have low calcium, the parathyroid gland pulls calcium from your bones and distributes it into the blood. Vitamin D helps with the absorption of calcium by a factor of 20x!
Vitamin D resistance occurs when the body does not absorb vitamin D. You can have normal vitamin D levels in the blood yet still be deficient in vitamin D. Parathyroid hormone levels can tell you if that's happening.
If you are not getting enough vitamin D, you will have trouble with calcium absorption. The parathyroid gland will have to overcompensate to combat vitamin D resistance.
Usually, if you have high vitamin D, you’ll have low parathyroid hormone levels. Low vitamin D and high parathyroid hormone levels can signify vitamin D resistance.
If you have vitamin D resistance, the solution is to take more vitamin D! The Coimbra protocol involves adjusting vitamin D until the parathyroid hormone lowers to a low to normal level.
Vitamin D resistance is typically caused by a problem with vitamin D receptors or a genetic issue known as polymorphism.
Other barriers to vitamin D absorption include:
• Low sun exposure
• Darker skin complexions
• Old age
• High stress
• Location
• Air pollution
Pathogens have strategic methods of downgrading vitamin D receptors. Pathogens from tick bites can downgrade your receptors by a factor of 60x!
Cancer cells, especially those affecting the colon and bones, downgrade vitamin D receptors to survive. Heavy metals can also downgrade vitamin D receptors.
Magnesium and zinc can protect against high calcium levels in the blood, but your best defense is vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the role of vitamin D and parathyroid hormone in autoimmune diseases. I’ll see you in the next video.
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What Happens If You Drank Celery Juice for 7 Days
Celery juice has been referred to as “the most powerful medicine of our time.” Find out why and if it's true!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629339/
https://benthamscience.com/article/126952
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10016360/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9571405
https://www.hindawi.com/journals/ecam/2018/5198594/
0:00 Introduction: Celery juice nutrition
0:36 Phytonutrients in celery juice
3:06 Drinking celery juice for 7 days
3:35 Check out my other video on celery!
In this video, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium.
However, celery juice contains four phytonutrients that have significant health benefits.
1. 3-n-butylphthalide
This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties.
2. Apigenin
Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia.
3. Coumaric acid
Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis.
4. Kaempferol
Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent.
Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the amazing benefits of celery juice. I’ll see you in the next video.
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16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help.
0:00 Introduction: Nutrient deficiencies explained
0:20 Top causes of nutrient deficiencies
0:55 16 signs your body needs more nutrients
6:40 Learn more about the different signs of nutrient deficiencies!
Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:
• Not eating nutrient-dense foods
• Eating foods grown in depleted soils or grown in water (hydroponics)
• Genetic weaknesses
• Low stomach acids
• No gallbladder/gallbladder issues
The following symptoms are 16 signs your body needs more nutrients.
1. Brittle nails–protein deficiency
2. Blue sclera–iron deficiency
3. Pain in right scapula–bile deficiency
4. Tetany (twitching)–magnesium deficiency
5. Flaky, scaly skin–omega-3 deficiency
6. High blood pressure–potassium deficiency
7. Excessive worrying–vitamin B1 deficiency
8. Hyperthyroidism–boron deficiency
9. Hypothyroidism–selenium deficiency
10. Hip clicking/joint clicking–vitamin D3 deficiency
11. Low testosterone–zinc deficiency
12. Slow hair growth–manganese deficiency
13. Premature gray hair–vitamin B5 deficiency
14. Red gums–vitamin C deficiency
15. Feeling weak–sodium deficiency
16. Bruising easily–vitamin K1 deficiency
If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you assess any nutritional deficiencies you might have. I’ll see you in the next video.
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When NOT to Take Magnesium for Sleep and Anxiety
Magnesium is often helpful for anxiety and insomnia, but sometimes you might not need it. Find out when it's a good idea NOT to take magnesium and what might help instead.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806586/
The Benefits of Magnesium Glycinate:
▶️ https://youtu.be/OxCWlEJMS2U
0:00 Introduction: When NOT to take magnesium
0:37 Sleep and magnesium
2:16 The best sources of magnesium
3:13 Problem-solving when trying to fall asleep
4:11 Is melatonin healthy?
6:20 Can fasting affect sleep?
7:00 What if you can't stay asleep?
9:51 The best magnesium glycinate
Let's take a look at magnesium for sleep or anxiety and when you may need to try something else instead. Sometimes, low magnesium is not the cause of your anxiety or sleep problems, and taking it can even worsen your symptoms.
The second part of sleep is called REM sleep. People with higher levels of adrenaline and cortisol tend to wake up around 2:00 am during REM sleep. Magnesium will not fix this problem because the high cortisol levels are not caused by low magnesium.
Stress and lack of exercise can cause poor sleep. Exercise, long walks, and physical labor can reduce stress and improve sleep.
If you find that you have difficulty getting to sleep because of racing thoughts and overthinking, you may be low in vitamin B1. Carbs, sugar, and caffeine can deplete vitamin B1. Taking B1 before bed can provide an immediate sense of calmness. Always choose a natural B1 supplement, not synthetic.
Instead of taking a melatonin supplement, it can be more beneficial to address why you do not have enough melatonin in the first place. Melatonin is inhibited by blue light. Darkness and infrared light recharge melatonin, so try getting sunlight or sitting by a fire.
Vitamin D before bed can help you sleep. Magnesium will not work if you're very low in vitamin D and vice versa.
If you're new to fasting and you go to bed hungry, it can interfere with your sleep. If fasting triggered your sleep problem, scale back, and begin fasting more gradually over time. Try incorporating more carbs at your last meal and increasing your carb intake to 50 grams per day.
Having plenty of sea salt on keto and intermittent fasting is vital. Salt causes your body to retain fluid, so not only will it help you sleep, but it can also help prevent waking to use the bathroom.
If you do need magnesium, try taking magnesium glycinate to help support sleep and reduce anxiety.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you fix your sleep problems with or without magnesium. I'll see you in the next video.
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The #1 Collagen Tip for Amazing Hair, Nails, & Skin
Check out this useful tip that can give you better hair, nails, skin, and more!
DATA:
https://pubmed.ncbi.nlm.nih.gov/20093739/
https://openheart.bmj.com/content/1/1/e000103
0:00 Introduction: What is collagen?
0:26 What is glycine?
1:10 Glycine and glutathione
1:30 Benefits of glycine
4:26 Glycine deficiency
5:00 Best sources of glycine
6:35 Can you take too much glycine?
6:50 How to take glycine
6:55 Why you need glycine
In this video, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine.
Your body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine.
Glycine is needed to make the most important antioxidant for all of your cells, glutathione. Without enough glycine to make glutathione, you can’t detoxify your body. This can cause a buildup of toxicity, leading to inflammation.
Glycine is a potent anti-inflammatory agent and is an essential building block for many enzymes and proteins.
Here are some of the many important functions of glycine:
• Makes heme in your blood
• Important for gum health
• Essential for DNA
• Building block for catalase
• Supports sleep
• Supports the liver
• Can help fix a leaky gut
• Detoxifies uric acid
• Supports blood sugar
• Helps with weight loss
• Reduces visceral fat
Glycine can also turn into glucose to be used as fuel. Certain parts of the body, especially the brain, need a certain amount of glucose. If you’re not consuming glucose, your body can make it. Glycine is a precursor for glucose, but don’t worry about it bumping you out of ketosis. Glycine stimulates the hormone glucagon, which opposes insulin.
If you’re not eating animals nose-to-tail, if you’re under stress, taking medication, drinking alcohol, or exposed to toxins, you can become deficient in glycine.
You can increase your glycine intake by consuming gelatin! Try making your own gelatin using Knox Blox and using a natural sweetener like stevia. You can also take a glycine supplement. The average person needs about 4 to 10 grams of glycine per day.
Bone broth and pork rinds can increase your glycine intake, but you need to consume a lot to get enough glycine.
As we age, we need more glycine. Increasing glycine intake can potentially help people with osteoarthritis, osteoporosis, hair thinning, insomnia, gout, and kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of glycine. I’ll see you in the next video.
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The # 1 Dementia Remedy (GAME CHANGER)
Learn how to help prevent cognitive decline with this incredible dementia remedy. This is a game-changer!
Extreme Dose! Melatonin The Miracle Anti-Aging Hormone Anti-Alzheimers Hormone (Jeff T. Bowles) BOOK LINK: https://www.amazon.com/Melatonin-Anti-Aging-Anti-Alzheimers-Anti-Baldness-Menopause/dp/1521008671
The MOST Powerful Antioxidant Is Melatonin:
▶️ https://youtu.be/sNklS0lzlgA
DATA:
https://pubmed.ncbi.nlm.nih.gov/25310993/
https://en.wikipedia.org/wiki/Progesterone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853463/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789006/
https://www.lifeextension.com/magazine/2017/11/dhea-protects-the-aging-mind
0:00 Introduction: The missing information about dementia
2:05 What is Lupron?
3:52 Progesterone and brain health
5:30 Suppressing luteinizing hormone as a remedy for dementia
7:37 How to stimulate melatonin
In this video, I'm going to share an incredible potential natural alternative to help slow the signs of dementia.
The drug Lupron works to suppress certain cancers because it suppresses certain sex hormones. New research has also shown that Lupron can decrease dementia symptoms. Lupron is a potent suppressor of luteinizing hormone.
Luteinizing hormone is made by the pituitary gland and signals the body to produce hormones like progesterone and testosterone. As we age, luteinizing hormone increases significantly. Patients with Alzheimer's have higher amounts of luteinizing hormone than people with normal cognitive function.
High levels of luteinizing hormone significantly decrease progesterone. Progesterone is a very powerful neurosteroid, so it supports the development of neurons.
Women have more progesterone, so they often have fewer adverse effects if they experience a traumatic brain injury. Progesterone minimizes inflammation in the brain cells, enhances serotonin, prevents apoptosis, and decreases blood-brain barrier leakage.
After menopause, progesterone significantly decreases in women. For men, this decline can happen around 70 years of age.
Melatonin can suppress luteinizing hormone, which indirectly increases progesterone. Research on mice has shown that melatonin and exercise may help halt dementia symptoms.
DHEA and pregnenolone also work to suppress luteinizing hormone and increase progesterone. DHEA also suppresses cortisol.
To decrease luteinizing hormone with melatonin, you'll need a much larger than average dose. You can also stimulate melatonin by going to bed with the lights turned down, increasing sun exposure, or sitting by a campfire. Around 95% of melatonin can be obtained from the sun's infrared rays.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how melatonin may help with the symptoms of dementia. I'll see you in the next video.
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The Dr. Berg Show LIVE March 21, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Build up Your Glutathione without Supplements
Learn about the important antioxidant glutathione and discover 10 ways to make sure that you’re getting enough.
0:00 Introduction: What is glutathione?
1:00 Symptoms of a glutathione deficiency
1:13 Glutathione deficiency causes
3:05 How to get enough glutathione without a supplement
7:30 Check out my video about the antioxidant melatonin!
In this video, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free radical damage and oxidation.
Your body makes glutathione! You should only take a supplement if you have Tylenol poisoning. Tylenol depletes glutathione and puts your liver at risk for damage. If you’re dealing with Tylenol poisoning, you may be given an NAC supplement, a precursor to help build up your glutathione.
Glutathione deficiency symptoms include the following:
• Trouble sleeping
• Brain fog
• Fatigue
• Mood issues
• Depression
• Anxiety
Top causes of glutathione deficiency:
• Alcohol
• Low-calorie diets
• Overtraining
• Vegan diets
• Low-protein intake
• A mutation of the MTHFR gene
• Folic acid supplements
Try the following tips to ensure that you’re getting enough glutathione without taking a supplement:
1. Get enough glycine. Consume organ meats, the skin from meat and fish, bone broth, and gelatin.
2. Ensure adequate B vitamin intake. Avoid synthetic B vitamins. Meat is a great source of B12 and consuming organ meats and dark leafy greens will help add folate to your diet.
3. Get plenty of vitamin C from sources like sauerkraut and leafy greens.
4. Get enough sleep.
5. Do not over-exercise. Limit high-intensity exercise to twice a week.
6. Reduce stress. Adaptogens, going for a walk, listening to music, and even physical labor can reduce stress.
7. Consume sufficient protein with plenty of calories.
8. Increase carb intake to 50 grams per day.
9. Consume cruciferous vegetables.
10. Consume seafood for trace minerals like zinc and selenium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the antioxidant glutathione. I’ll see you in the next video.
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7 Ways to Burn More Fat While Sleeping
Did you know you can burn fat while you sleep? Find out how in this video.
0:00 Introduction: 7 ways to burn more fat while sleeping
1:00 Dietary changes to improve sleep
3:45 Sleep aids
5:58 The most important tip to burn fat while you sleep
In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.
Check out these tips to boost fat loss while you sleep.
7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.
6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.
5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.
4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights.
3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.
2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.
1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help boost your fat loss while sleeping. I’ll see you in the next video.
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Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)
HACK YOUR HEALTH WEBSITE: https://hackyourhealth.com/
I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You won’t want to miss it!
0:00 Introduction: Welcome, Robin Switzer!
0:45 Hack Your Health event topics
5:40 Metabolomics explained
13:00 Hack Your Health event information
15:06 I hope to meet you at the Hack Your Health event!
I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event.
At the Hack Your Health event, I’m going to share fascinating information about the following topics:
1. Cancer
2. The autoimmune disease epidemic
3. The heart’s response to nutrition
4. Metabolomics
Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test.
Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop.
Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is.
The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible!
The Hack Your Health event aims to educate people about more than just diet! I hope to see you there.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope to meet you at the Hack Your Health event in May. I’ll see you in the next video.
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First Sign of a Magnesium Deficiency NEVER to Ignore
Don't ignore this early sign of magnesium deficiency—plus 21 other important early signs!
0:00 Introduction: Important signs and symptoms of magnesium deficiency
0:59 What causes magnesium deficiency?
2:10 Foods high in magnesium
3:56 Signs of a magnesium deficiency
4:59 The earliest sign of a magnesium deficiency
Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.
Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.
The top causes of magnesium deficiency include:
• Consumption of sugar and refined carbs
• Alcohol consumption
• Cirrhosis of the liver
• NPK fertilizer leads to crops that are low in magnesium
• Malabsorption from gut inflammation
• Diuretics
• PPIs
• Gastric bypass surgery
• Low vitamin D
• Inflammation
Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.
The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.
Here are 22 surprising signs of magnesium deficiency:
• Anxiety
• Insomnia
• Depression
• Migraines
• Restless legs syndrome
• Muscle cramps
• Fatigue
• Tourette's syndrome
• Oxidative cholesterol
• High homocysteine levels
• High blood pressure
• Calcification of the arteries
• Arrhythmias
• Stroke
• Metabolic syndrome
• Polycystic ovarian syndrome
• Kidney stones
• Higher levels of calcium in the blood
• Inflammation
• Nystagmus
• Asthma
Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.
Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Anchor: https://bit.ly/Anchor-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how to spot a magnesium deficiency. I’ll see you in the next video.
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The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
Discover the hidden source of heart attacks that most people don’t know about.
BOOK LINK (HIDDEN EPIDEMIC - Thomas E. Levy):
https://www.amazon.com/Hidden-Epidemic-Infections-Attacks-Cancers/dp/0983772878
Mouth Bacteria Linked to Arthritis:
▶️ https://youtu.be/UehkgVAmlsk
0:00 Introduction: The hidden source of heart attacks
2:08 Chronic apical periodontitis
3:22 How do you know if you have infected teeth?
4:30 Side effects of infected teeth
5:30 Remedies to prevent heart attack from infected teeth
In this video, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth.
This type of chronic infection is known as chronic apical periodontitis and often has no symptoms. As you’re chewing, you push bacteria deeper into the lymphatic system, affecting the heart and causing other inflammatory issues like arthritis.
Infected teeth are often missed on routine dental X-rays. C-reactive protein levels in your blood are a biomarker for inflammation and can sometimes signify infected teeth.
The infection can be in the tooth, gums, jaw, or tonsils. Pathogens in your mouth can create significant oxidative stress and free radical damage. One of the ways your body responds is by developing clots. Other symptoms include fatigue, chronic inflammation, jaw problems, and tooth sensitivity.
To strengthen your immune system and prevent the spread of bacteria from your teeth, take 1 to 2 grams (500 mg a few times a day) of liposomal vitamin C. Vitamin C works as an antioxidant to lower oxidative stress in the body.
Liposomal vitamin C is one of the only forms that can work at the intracellular level. Liposomal vitamin C will not cause diarrhea, even when taken in large quantities.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the connection between a root canal and heart attacks. I’ll see you in the next video.
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Gallbladder Removal (Surgery) - Vital Things to Know: MUST WATCH
Learn about the functions of the gallbladder and find out what you can do if you’ve had yours removed.
DATA:
https://www.hopkinsmedicine.org/news/media/releases/gallbladder_removal_is_common_but_is_it_necessary
https://www.cghjournal.org/article/S1542-3565(13)01837-5/fulltext
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105662
https://jpet.aspetjournals.org/content/323/1/138
https://www.sciencedirect.com/science/article/abs/pii/S0270913900712468
https://hbsn.amegroups.org/article/view/3375/html
https://www.longdom.org/open-access-pdfs/indications-for-gall-stones-and-their-risk-factors.pdf
0:00 Introduction: Gallbladder removal
0:28 Symptoms after gallbladder removal
1:27 Functions of the gallbladder
2:53 Functions of bile
5:04 What causes a bile deficiency?
7:04 Remedies for gallbladder removal symptoms
In this video, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more.
Some of the common symptoms associated with gallbladder removal include the following:
• Constipation
• Diarrhea
• Anal leakage
• Fullness under the right rib cage
• Right shoulder pain
• Collins’ sign pain
The gallbladder is an extension of the liver that holds and concentrates bile. Every time you eat, it contracts and releases bile into the small intestine. Bile begins to break down fat, allowing the pancreas to further break down fat by releasing an enzyme called lipase.
Bile is critical for the absorption of fat-soluble vitamins A, E, D, and K, as well as essential fatty acids. Bile also helps you get rid of excess cholesterol.
A gallstone is a concentrated cholesterol stone that forms due to low bile. This is why bile salts are used as a remedy for gallstones.
If you’re low in bile salts, your liver will make more bile and cholesterol. Seventy-five percent of all the cholesterol in your body is made by your body. Only 25% of your cholesterol comes from the diet.
Here are some of the causes of bile deficiency:
• Estrogen (birth control pills, pregnancy)
• Stress
• Prednisone
• Diabetes
• High-carb diets
• High body weight
• Liver disease (fatty liver, cirrhosis, hepatitis)
• Low-fat diets
• PPIs
• Nutritional deficiencies
• Low melatonin
If you’ve had your gallbladder removed and you’re having symptoms, here are a few things that you can try:
•Gentle acupressure
•Bile salts after eating
•TUDCA for bile sludge
•Betaine hydrochloride to acidify the stomach
•Increase melatonin (infrared rays, improve sleep)
•Milk thistle, beets, dandelion greens, artichokes
If you have diarrhea, bile salts may worsen your problem. Follow a low-carb, moderate-fat, moderate-protein diet if you’re dealing with symptoms from gallbladder removal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you address your symptoms naturally if you’ve had your gallbladder removed. I’ll see you in the next video.
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The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)
Find out about the amazing benefits of castor oil that have stood the test of time.
0:00 Introduction: Castor oil for skin and hair
0:19 Retinoic acid benefits
2:52 Cold-pressed castor oil
3:19 The best castor oil for your hair
In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair.
Castor oil can be very beneficial for the following concerns:
• Dry skin
• Brittle hair
• Dry hair
• Hair loss
• Cracked heels
• Stretch marks
• Scars
• Dermatitis
• Joint pain
• Acne
• Styes
Retinoic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage.
Castor oil has antifungal properties, so it works as a remedy for toenail fungus.
Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent.
Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video.
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The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)
Learn about one of the top causes of hypertension and how one important mineral can help.
0:00 Introduction: Essential hypertension
0:32 What is high blood pressure?
1:11 What causes hypertension?
2:29 Potassium and heart health
4:04 Best sources of potassium
5:08 How to lower blood pressure naturally
In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.
Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.
You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!
Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.
Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.
You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.
Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.
To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.
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The Dr. Berg Show LIVE March 15, 2024
Vitamin D Kindle Book: https://www.amazon.com/MIRACULOUS-RESULTS-EXTREMELY-SUNSHINE-EXPERIMENT-ebook/dp/B005FCKN2S
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. I’ll see you in the next video.
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Do Not Eat Peanut Butter until You Watch This!
Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health.
0:00 Introduction: Are peanuts healthy?
0:51 Conventional peanuts
1:29 Peanuts and glyphosate
2:01 Hydrogenated oils vs. partially hydrogenated oils
2:50 Monoglycerides
3:12 What is the healthiest peanut butter?
In this video, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts.
Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter.
Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods.
Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all—they’re seed oils! Also, avoid peanut butter with added sugar.
Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%.
Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver.
Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the healthiest peanuts and peanut butter. I’ll see you in the next video.
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