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0:56

Fried sausages

Sausages or hot dog, as is sometimes said, are one of the types of meat that is spun, wild in the small intestine, and sausages can be prepared from various types of meat such as poultry, game, beef, and calves, and can be prepared from fish meat as it happens in some parts of the world. Sausage is one of the most popular foods in all countries and countries of the world, where it is characterized by its wonderful flavor, ease of preparation, and contains sausages fats, proteins, cholesterol, saturated fats, carbohydrates, free of fiber, as well as containing three hundred and thirty-two calories per 100 grams, and varied by preparing this delicious food https://www.bensound.com

3 years ago 5 views

0:14

A Cake With Decorations Over A Cake Stand

Apart from the delicious taste of cakes, it is also considered a nutritious food as it contains many nutritional values of calories, fats, saturated fats, cholesterol, carbohydrates, proteins, which are essential and important elements of the body, as the effect of a single cake is equivalent to a loaf Bread, as the nuts found in cakes provide the body with vitamin E, known for its strong effectiveness as an antioxidant, it works to combat heart disease and atherosclerosis, in addition to vitamin B found in yeast, but the benefit of cakes does not lie only in the cakes themselves, It also has a benefit to the digestive system, especially the stomach, as it increases the secretions of digestive juices that stimulate both the stomach and the duo Toto be more active, helping to better digest the starches and fats found in the cakes, and the cakes contain some herbs that reduce the feeling of bloating and swell after eating cakes such as milk, cinnamon and cloves. But despite all the benefits that cakes offer to the body, all dietitians advise against overeating cakes, because it causes the body many damages, because it contains a very large percentage of carbohydrates and fats, so that the damage lies in that sugars that exceed the need of the body are stored in it in the form of fat, which accumulates over time, especially when there is little physical exertion, lack of exercise, and therefore obesity, which in turn increases the pregnancy of joints and lower limbs. Excessive eating of cakes increases cholesterol dramatically, making the body more susceptible to cardiovascular disease and negatively affecting the lungs and kidneys. Video by Taryn Elliott from Pexels https://www.bensound.com

3 years ago 4 views

0:20

0:31

A Man Cutting Vegetables With A Knife

Vegetables are one of the most important foods that provide the body with a lot of nutrients, but did you know that the way we cut and peel vegetables affects their nutrient content? Here are some helpful tips from dietitian Garmeya Goyal to preserve nutrients when chopping or peeling vegetables, the Indian Express reported: - Wash vegetables thoroughly Washing before cutting or peeling is the right way not only to remove the dirt and harmful bacteria found on the outer layer of vegetables, but also to retain all the vitamins in it. Washing vegetables after chopping or peeling may result in the loss of beneficial water-soluble vitamins. - Do not use a non-sharp knife Several studies have suggested that vegetables may be damaged if cut with a non-sharp knife. A non-sharp knife is more likely to cause unwanted damage than a sharp knife. The blunt knife blade makes vegetables more vulnerable to electrolyte, potassium and calcium leaks. This leakage, in turn, increases the production of bad smells. - Peeling Experts recommend peeling vegetables in a way that is too thin to lose the beneficial content of nutrients. It is recommended to use a special peeling tool and not to use the knife in peeling because of the difficulty of controlling the thickness of the crust. - Cutting method Experts recommend avoiding cutting vegetables very smoothly, as this chopping method makes chopped vegetables more vulnerable to rapid damage, as well as losing moisture and natural color, thereby reducing their nutritional content. - Do not peel some vegetables completely Try not to peel the whole vegetables and keep some crust to get the most out of some edible crust vegetables such as cucumbers, tomatoes and potatoes. Video by Kelly Lacy from Pexels https://www.bensound.com

3 years ago 3 views

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Grilled meat

Meat is an important food that is beneficial to the body because it has an important role in the building of body tissues, a protein source that contains whole essential amino acids, and its role is significant in repairing damaged tissues, and interferes with the formation of blood. Meat varies in quality according to its source, the closer the meat part to the head, the lower its quality and the lower the fat content, and the daily need of meat does not exceed 200 grams so that it should not overuse meat because it exhausts the organs of the body, the meat grilled lighter on the stomach and the faster the digester of boiled meat, white meat less harmful to the body because it contains a lower percentage of fat, preferably grilling meat without salt so as not to lose the meat juicer, and maintains the mineral elements found in the meat, and maintains the mineral elements found in the meat, and preserves the mineral elements found in the meat, and preserves the mineral elements found in the meat. Like the important iron for the strength of the blood, the percentage of fat in grilled meat is lighter than that cooked in other ways, and tastes delicious so people are very much willing to eat grilled meats Video by Hansol Kim from Pexels

3 years ago 9 views