Low Calories Shake Recipe | Smoothie Diet for Weight Loss #shorts
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The Cabral Purple Crush Smoothie Recipe | Smoothie Diet for Weight Loss #shorts
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Sweet & Spicy Digestive Smoothie Recipe | Smoothie Diet for Weight Loss #shorts
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Tropical Island Dream Smoothie Recipe | Smoothie Diet for Weight Loss #shorts
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Lower Back Workout | Fix Lower Back Posture
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Try this Home Workout to Fix Lower Back Posture!
Exercise 1- Superman Hold
Exercise 2- Hip Thrust
Exercise 3- Plank ( do this for 30-60 seconds )
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your muscles every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
Pink Flamingo Smoothie Recipe | Smoothie Diet for Weight Loss #shorts
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Flat Belly Workout for Women | Flat Stomach Fast #shorts
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Try this Home Workout to get Flat Belly Fast!
Exercise 1- Frog Kicks
Exercise 2- Bicycles
Exercise 3- Leg Raise
3-4 supersets meaning you will perform the next exercise immediately after the other with no rest in between.
Perform each exercise for 30 seconds then 30 seconds rest in between sets.
If you are a complete beginner. You can do 2-3 supersets of 20 seconds each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your glutes every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
10 mins Cardio Workout at Home | Lose Belly Fat Fast #shorts
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Exercise 1- Jump Squats
Exercise 2- High Knees
Exercise 3- Jumping Jacks
3-4 supersets meaning you will perform the next exercise immediately after the other with no rest in between.
Perform each exercise for 30 seconds then 30 seconds rest in between sets.
If you are a complete beginner. You can do 2-3 supersets of 20 seconds each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your glutes every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
Lower Back Workout | Fix Lower Back Posture #shorts
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Try this Home Workout to Fix Lower Back Posture!
Exercise 1- Superman Hold
Exercise 2- Hip Thrust
Exercise 3- Plank ( do this for 30-60 seconds )
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your muscles every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Lose Belly Fat Fast Workout at Home
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Try this Home Workout to Lose Belly Fat Fast!
Exercise 1- Burpees
Exercise 2- Mountain Climbers
Exercise 3- Jump Squats
3-4 supersets meaning you will perform the next exercise immediately after the other with no rest in between.
Perform 15-20 reps per exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2-3 supersets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your glutes every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Lose Belly Fat Fast Workout at Home #shorts
Lose Weight FAST by just drinking smoothies!
CLICK HERE: https://bit.ly/lose_weight_smoothie
Try this Home Workout to Lose Belly Fat Fast!
Exercise 1- Burpees
Exercise 2- Mountain Climbers
Exercise 3- Jump Squats
3-4 supersets meaning you will perform the next exercise immediately after the other with no rest in between.
Perform 15-20 reps per exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2-3 supersets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your glutes every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Upper Body Workout at Home | Lose Weight Fast
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Try this Home Upper Body Workout to lose weight fast!
Exercise 1- Knee Push ups
Exercise 2- Chair Dips
Exercise 3- Superman Hold
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your muscles every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Bigger Glutes Workout at Home | Get Bigger Glutes Fast!
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Try this Home Glutes Workout to get bigger butt fast!
Exercise 1- Single leg glute raise ( Do 15-20 reps each side)
Exercise 2- Hip thrust
Exercise 3- Squats
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your glutes every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Ripped Abs Fast | Home Abs Workout
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Try this Home Abs Workout to get ripped abs fast!
Exercise 1- Abs crunches
Exercise 2- Side to side toe touches
Exercise 3- Leg raises (You can bend your knees if you are a beginner)
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your abs every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Upper Body Workout at Home | Lose Weight Fast #shorts
Lose Weight FAST by just drinking smoothies!
CLICK HERE: https://bit.ly/lose_weight_smoothie
Try this Home Upper Body Workout to lose weight fast!
Exercise 1- Knee Push ups
Exercise 2- Chair Dips
Exercise 3- Superman Hold
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your muscles every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Bigger Glutes Workout at Home | Get Bigger Glutes Fast! #shorts
Lose Weight FAST by just drinking smoothies!
CLICK HERE: https://bit.ly/lose_weight_smoothie
Try this Home Glutes Workout to get bigger butt fast!
Exercise 1- Single leg glute raise ( Do 15-20 reps each side)
Exercise 2- Hip thrust
Exercise 3- Squats
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10-15 reps each exercise.
Do this 3-4 days per week.
Progression Tips:
1. Do the exercises slow and controlled. Make sure to contract your glutes every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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Ripped Abs Fast | Home Abs Workout #shorts
Lose Weight FAST by just drinking smoothies!
CLICK HERE: https://bit.ly/lose_weight_smoothie
Try this Home Abs Workout to get ripped abs fast!
Exercise 1 Abs crunches
Exercise 2 Side to side toe touches
Exercise 3 Leg raises (You can bend your knees if you are a beginner)
3-4 sets of 15-20 reps each exercise. 1 minute rest in between sets.
If you are a complete beginner. You can do 2 sets of 10 -15 reps each exercise.
Do this 3-4 days per week.
Progression Tips
1. Do the exercises slow and controlled. Make sure to contract your abs every rep to feel tension.
2. Every week strive to add more reps and sets.
3. Keep challenging yourself but make sure to not overdo it to avoid getting injured.
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How To Lose Weight Fast By Just Drinking Smoothies! (SHOCKING!)
Watch the full video presentation on how to lose weight fast by just drinking smoothies from the link below:
==> https://bit.ly/lose_weight_smoothie
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