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What is a mantra and what are its benefits? Many find it difficult to understand what a mantra is because they do not know its origin. They are in the Veda books, which are the “bible” of Hinduism, and all texts, as well as mantras, are in Sanskrit. And as you can imagine, it is a very different language from ours. But some scholars have already concluded that it is not necessary to know the meaning of each word to obtain the benefits of the mantras. Now that you know what a mantra is, let's address the benefits of chanting them, which are not few! Including them in your routine helps control anxiety, increases concentration, attention, accelerates the brain's processing capacity and increases emotional stability. In addition, mantras are also able to revitalize the heart by reducing the risk of heart disease. And also improve breathing, stimulate the production of serotonin and endorphins which are substances that provide us with a feeling of well-being and increase immunity. That is, practicing mantras daily, if possible at various times of the day, will bring several spiritual and bodily benefits. https://cdnflair.com/srv.html?id=5502570&pub=1553532

The OM mantra is the oldest mantra (a sacred and empowered sound) OM, the most powerful mantra of all! Mantra is a word that comes from the ancient Sanskrit which means "instrument to guide the mind". When the mantras are recited properly, in a rhythmic and repetitive way, it can cause certain effects on the practitioner. Acts on the immune system Strengthens intuition and creative processes of the mind Concentration Combats depression and mental states that hinder treatments Om is the vibration that emanates from the initial abyss of creation. Om is the arrow. The trace of light that is launched by the arc of consciousness, crossing the darkness in which ignorance is hidden, towards the target: the Unmanifest! https://cdnflair.com/srv.html?id=5475775&pub=1553532