daniashley

HEART BRAIN COHERENCE is sooo powerful!!! 💖You have in your heart approximately 40,000 specialized cells that are like brain cells called sensory neurites. 😱 So we essentially have a “little brain” in our heart. They can learn, remember and communicate independently from the neurons in our brain. ❤️Heart 🧠 Brain Harmony is the extended neural network that makes us different from all other forms of life. This is where Empathy, Compassion and Intuition comes from. Heart brain harmony helps us to 🔥process information really quickly (information recall) 🔥tap deeply into our intuition 🔥release fear // doubt // and all the 3D programming that comes from our mind When we harmonize our heart and the brain, it’s a hotline to the subconscious mind, and it’s where healing truly begins 🙏🏼 1. Touch your heart’s center - shift your awareness from your mind to your heart 2. Slow your breathing (5 seconds in & out) - this sends a very powerful signal to your body that says I’m turning my attention inward, and the only time you would breathe this way is when you are in a place where you feel safe. So you’re telling your body, “I’m safe” - which frees your body to let go of stress hormones & the feelings of stress. This awakens the healing response, immune response & anti-aging hormones turn on! 3. Create a feeling in your heart - one or some combination of anything of the 4 feelings… 1. Care 2. Appreciation 3. Gratitude 4. Compassion ...for anything or anyone. This triggers coherence between the heart and the brain @ .1 hz This act is very ancient and very primal 🔑 It is the key to the deepest truth of who you are as an individual, who you are in this world 🧠This is where super learning comes from 🎨 Or where you’re looking to create something new (art, poetry, music). 🙌🏼This process gives you resilience and allows you to embrace change in a really healthy way 😳It triggers 1300 biochemical reactions (anti-aging hormones, immune response, cardiovascular health, etc.) And it can also last up to 6 hours! 🌟Do you accept this mission to create harmony between your heart and brain?! Give it a try and tell me how it goes!👇🏼

So pretty much everyone is TRIGGERED right now - by one thing or another! ((That is, unless you’re 100% ascended // above polarity - which if you are, that’s amazing, thank you for doing the work))!🤩 We have been seeing “The Great Split” for quite some time now—the bifurcation of two world—and it’s only going to increase. Humanity can’t bypass the collective shadow work that is so evident in the political world right now. Especially if you are triggered by Trump or hate him // Trump supporters. And the same thing goes the other way, if you hate Biden & his supporters. Hatred is not the answer and it never will be. The separation & division is at an all time high, which is exactly what the dark forces want & have orchestrated. We must remember that these triggers are happening FOR us and are simply a projection & reflection of our own hatred for ourself and our unintegrated shadows. As these triggers are stirring up old stuck emotion, energy, wounds, fears, judgments, traumas, karma, past lives and ego. These triggers are truly such a blessing in disguise and it’s time we reframe our relationship with them and APPRECIATE the contrast & pathway to upgrade! Triggers are truly our friends, even when it doesn’t seem like it. They are. Trump is such a light worker in the sense that he is shining a light onto you and humanity. And in doing so, he exposes ALL the darkness within you & the collective. Just like ANYONE you meet who triggers you. So thank him for his role! Don’t forget you signed up for this. Taking this on is your mission. Take this as an opportunity to level up and have compassion for those who you do not agree & resonate with on the other side of the political party. Including those who are asleep & spreading messages & vibrations of fear, darkness, & separation. We have to look at the shadows to transmute them. Love will always light the way. This work is a big part of how we rise above polarity and ascend into 5D. 🙌🏼 What triggers are coming up for you, my love? Do you accept this mission to reframe your shadows & triggers as your greatest agents for healing & change?!👇🏼 #TheCenteredSelf #DaniSoulOnFire🔥 #BreakerOfTrauma #SoulDiveWithDaniAshley🧜🏻‍♀️ #HealingWithDaniAshley✨

Are you Awake or Awakening, my love? 🔥 I wanted to share a bit about my own awakening journey & things that have helped me - so that you don’t feel so alone! As the dark night of the soul and ego death that accompanies awakening (& Ascension in general) can be so painful, frightening and intense to say the least! 𝚂𝚢𝚖𝚙𝚝𝚘𝚖𝚜 𝚢𝚘𝚞 𝚖𝚊𝚢 𝚋𝚎 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚒𝚗𝚐, 𝚒𝚗𝚌𝚕𝚞𝚍𝚎: 💥Deep, dark depression 💥Intense Anxiety 💥Sleep problems 💥Ruminating & frightening thoughts about death & the afterlife 💥A lot of confusion & questioning everything!! 💥”Purge” symptoms (we’re all going through this now) 💥Feeling overwhelmingly stuck and/or lost 💥ANGER & feeling pissed!!! (Especially for my fire-y light warriors out there)! 🤬 💥You have a deep craving to dive into more holistic philosophies and spirituality 💥Random, intense memories & dreams of the past 💥Old traumas are popping up, including your shadows, inner child & most intense fears 💥You’re rethinking your whole life & all that you desire 💥You become more conscious & really recognize your suffering & your own role in it 💥Dots connecting!!! 💥You feel the need to cocoon & be alone 💥Starting to really trust your intuition more than outside authority 💥You feel a big shift is happening - but it can be hard to see light @ the end of the tunnel Whew, these can be overwhelming to say the least... 😅 Since we are infinite beings, there are always more layers to awakening, just as there are to healing & ascending. So don’t be surprised if you experience several over the next few years, as society & consciousness is shifting drastically. I will say, each one gets a bit easier, as you’re more prepared & have more tools! You don’t have to go through your healing, awakening & Ascension journey alone!⚡️If you feel called to dive into trauma healing, loving yourself, activating your power, & reprogramming to 5D 🌈 my 4 or 6 month intensive healing program, ‘Get Centered In The Great Awakening’ may be a good fit for you!!! 🙏🏼Link in bio to schedule a 30 minute “wellness check up” to kick start our journey together. Use the code GETCENTERED for a big discount ((for just $22)). www.centeredself.com

My loves!!!! OOF are we being challenged to find our center (inner peace) regardless of what goes on externally - way more than ever before! 😱 It is necessary in order for 2021 and beyond to be sustainable! (And to not live in a perpetual state of suffering). Some of the BIG things that are helping me find my center at this crazy time are... 🔥Being in OBSERVER mode!!! Aka in alignment with our divinity and the perspective of our soul 🔥Remembering it’s all an illusion - ‘cuz it is! 😎 🔥Non-attachment - releasing attachment of expectations 🔥Unconditional Love & living - not based in external conditions to offer // receive love, and to be happy 🔥And of course, TONS of self-care & self love 💖 I love being out and about, shaming it up, and when I get triggered - I step back, breathe and remind myself it’s all an illusion!!! 🙃🎮 It’s. video game we came here to play to level up. And I can choose in that quantum present moment to be the character, player, or programmer of my reality. Essentially choosing between 3D, 4D and 5D. And in that moment, we step into our power, CHOICE, sovereignty and sooo much freedom! 🙌🏼 where it’s so much easier to feel good & be playful! 🙃 What has helped you navigate this time the most, my loves?! 👇🏼 and DECLARE you are the programmer of your reality to the Universe below. Declarations and our intentions are so so powerful!! 💥 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 🔥Are you awakening? 👾 Are you waking up from the matrix? ☠️Are you experiencing a dark night of the soul? ⚡️Are you called to dive into trauma healing, loving yourself, activating your power, & reprogramming to 5D? 🌈 💁🏼‍♀️ My therapeutic coaching services AND intensive healing programs may be a good fit for you!!! 🙏🏼Link in bio to schedule a 30 minute “wellness check up” to kick start our journey together. Use the code GETCENTERED for a big discount! www.centeredself.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheCenteredSelf #DaniSoulOnFire🔥 #BreakerOfTrauma #SoulDiveWithDaniAshley🧜🏻‍♀️ #HealingWithDaniAshley✨