currydan000

Looking for a 100% natural remedy designed to target low core body? ►► Checkout https://bit.ly/3hdj1xW __________________________________________________________ ► Workout : 1️⃣ Band Hip Extensions 2️⃣ Sitting Leg Crunch 3️⃣ Alternate knee touch Compete all exercises 3 - 4 rounds/sets, 10 - 30 reps or maximum reps depending on your level 🙌🏽⏱ Complete one exercise after the other with no rest! ❌ Do NOT just rush through the reps! and try to finish it as soon as possible! ✔️ Focus on breathing + engaging your core properly! ✔️ Keep your lower back in contact with the floor ►TAG YOUR FRIENDS TO CHALLENGE THEM 😈 ► Credits: https://www.instagram.com/josefinestafne/ DISCLAIMER: When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Looking for a 100% natural remedy designed to target low core body? ►► Checkout https://bit.ly/3hdj1xW __________________________________________________________ ► WORKOUT: 💦 ⁣⁣⁣ 🔁 Complete as a circuit. ✅ 30 seconds each exercise. 🔥 3 rounds. ⏱ Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥⁣ ⁣ Have funnnnnn! 🥰⁣ ❌ Do NOT just rush through the reps! and try to finish it as soon as possible! ✔️ Focus on breathing + engaging your core properly! ✔️ Keep your lower back in contact with the floor ►TAG YOUR FRIENDS TO CHALLENGE THEM 😈 ► Credits: https://www.instagram.com/lisafiittworkouts/ DISCLAIMER: When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Looking for a 100% natural remedy designed to target low core body? ►► Checkout https://bit.ly/3hdj1xW __________________________________________________________ ► Workout Details: 15 min ABS workout for women challenge! 😈 ► Workout method: ✅ 5 exercises   🔥 3 rounds   ⏱ 40 sec each (*20 sec each side when unilateral) 10 sec rest between exercise 60 sec rest after the 5th exercise Then repeat 🔁 2 more times! ❌ Do NOT just rush through the reps! and try to finish it as soon as possible! ✔️ Focus on breathing + engaging your core properly! ✔️ Keep your lower back in contact with the floor ►TAG YOUR FRIENDS TO CHALLENGE THEM 😈 ► Credits: https://www.instagram.com/ANITA_HERBERT Disclaimer: When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.