crizelanne

This Russian Martial Art Systema Spetsnaz DVD is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training. • Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective. • Safe falling techniques: how to fall and roll on a concrete without hurting yourself. • Combat with multiple opponents • Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes • Development of the inner energy & intuition: the “bridge” exercise • Grabs, chokes and holds releases • Self-defense against dog attack And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!

Dogs can make a sound that is similar to a laugh, which they typically do when they are playing. It’s caused by a breathy panting that’s forcefully exhaled. It’s considered to be a play-pant rather than a dog laugh and dogs use it to invite humans and other dogs to play. Dog play-pants are combined with body language that invites you to play such as play bows, a paw reaching out to you or teasing jumps towards you with a relaxed demeanor. Studies have shown that even small interactions with dogs cause the human brain to produce oxytocin, a hormone often referred to as the “cuddle chemical.” Oxytocin increases feelings of relaxation, trust, and empathy while reducing stress and anxiety. If you wanted to laugh and see some video compilations of adorable and smart puppies, you're in the right click. THANK YOU FOR WATCHING! 💗