coreworkout

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Sculpt your whole body with this fast, relaxing and extremely effective routine. Go hard or soft, your choice.

These traditional Tai Chi movements will calm your mind and body, while toning your abs and core. This express workout is for people who don't have much time, but still want a great workout.

Tai Chi techniques are used to tone your whole body. A fun and relaxing way to exercise.

Seated workout for weight loss. This works well for most any age.

Shaolin Kung Fu Workout will slenderize your body using ancient Kung Fu techniques.

Want great abs? Do this regularly.

Great stretch for any sport, especially martial arts.

Slim Body Daily Routine will get you there. 14 minutes

Rip your core. Fast, Fun & Effective short core routine. Tone your core and abs without getting on the floor and doing sit ups and leg lifts.

This will slim your core & abs without getting on the floor and doing crunches and leg lifts.

Rip your core & abs with this cardio kickboxing workout

Use as your regular stretch or to warm up before exercising. Works well for most any age.