coachbzbz

Matt Hughes vs Ricardo Almeida

Front headlock to double leg takedown

It’s Not about the journey. Especially if you haven’t even gotten anywhere.

Outside hook for many situations. Easy to remember. #kosoto #universaljiujitsu

When mediocre people have opinions.

Confidence part3

Confidence part2

I’ve heard this thing called a bunch of names. Knee Lever Giggler John Wayne Sweep Twist Sweep Wiggle Wiggle IMO this is a must know, fundamental move for NOGI grappling and MMA. Used to defend against and escape chest to chest bottom half guard position.

I’ve heard this thing called a bunch of names. Knee Lever Giggler John Wayne Sweep Twist Sweep Wiggle Wiggle IMO this is a must know, fundamental move for NOGI grappling and MMA. Used to defend against and escape chest to chest bottom half guard position.

Knee Lever sweep variation for MMA.

Brazilian Jiu-Jitsu.

Confidence part1

Balance is for mediocre people. Greatness does not come from seeking balance. Greatness comes from devotion, not moderation. #balance