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Namaste Om should start from the center of the navel. ‘A’ should come from there, ‘U’ should come from the throat and ‘M’ should be in your head. In this process, All the three syllables should be chanted with equal time. It should sound as OM and not as AUM separately. We can chant it 21 times or 108 times* After the chanting session, the chanter should self analyze the experience and see if it energizes them.

Gamma brain waves are the fastest brain waves produced inside your brain. If a doctor were to put electrodes on your head and hook them up to a machine to graph the resulting electrical activity — a process known as an electroencephalogram (EEG) — the waves would be very high frequency. Benefits of Gamma Waves: Gamma waves are evidence that you’ve achieved peak concentration. In other words, when you’re intensely focused and your brain is very actively engaged in solving a problem, this is when your brain is likely producing gamma waves. They help you process information. Research suggests that people with learning difficulties or impaired mental processing may not produce as many gamma waves.

Beautiful relaxation music with with gentle sounds of water, rainforest and nature for sleeping, meditation and yoga. Enjoy 60 minutes of uninterrupted peaceful Zen. Play beautiful relaxation music while you go about your day. Listen to the pure soothing rainforest nature sounds of birds chirping and water running. Perfect for those wanting to fall asleep faster, meditation music, relaxing music, sleeping music, background music, study music and deep sleep music.

Check out this guided Holistic breathwork exercise with no voice-over. But does include an expanding guided bubble to which you can synchronize your breath too, as well as sounds designed specifically to guide you when you have your eyes closed. Enjoy and Raise Your Vibe!

Logan Paul and his Team Maverick get into a profound discussion with Sadhguru on spirituality, life and the nature of the human being in this talk. Enjoy! #savesoil

Listen to Joe Rogan and Aubrey Marcus talk about the benefits of self love. Raise Your Vibe & Enjoy!

Just a friendly reminder and cool collection of inspirational quotes about good vibes! Enjoy

In this video we'll be looking at understanding anxiety and depression, specifically generalized anxiety disorder and how to manage anxiety. It's critical for mental health to learn how to understand depression and anxiety and have ways of managing health issues, helping with the process of managing stress and finding ways to cope with anxiety. So learn what is anxiety and depression and specifically, what is anxiety disorder.

"As a Man Thinketh" is a literary essay by James Allen, published in 1903. It was described by Allen as "... dealing with the power of thought, and particularly with the use and application of thought to happy and beautiful issues. Allen has tried to make the book simple, so that all can easily grasp and follow its teaching, and put into practice the methods which it advises. It shows how, in his own thoughtóworld, each man holds the key to every condition, good or bad, that enters into his life, and that, by working patiently and intelligently upon his thoughts, he may remake his life, and transform his circumstances. It was also described by Allen as "A book that will help you to help yourself", "A pocket companion for thoughtful people", and "A book on the power and right application of thought.

Joe Dispenza, D.C., is the best-selling author of Evolve Your Brain: The Science of Changing Your Mind (2007) and Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012), both of which detail the neuroscience of change and epigenetics. His latest book, You Are the Placebo: Making Your Mind Matter (2014), which is an Amazon Bestseller and hit the NY Times Bestseller List within a week of its release, builds on his previous work. He studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his Doctor of Chiropractic from Life University in Atlanta, GA. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.

How to raise one’s consciousness? If one enters a dark place and turns up the voltage, suddenly more and more is illuminated. Consciousness, Sadhguru explains, means you are well-lit within yourself, so you see everything just the way it is. #Sadhguru #SaveSoil Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well. Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking.

Topics discussed: The Conscious and Subconscious Mind, Subconscious Programs, Habituation, Subliminal Self-Hypnosis, the Two Sweet Spots, and more.

Neville Goddard took a very simple approach to letting go. Neville didn't need to obsess over the things he wanted to manifest. He didn't constantly visualize or think about what he wanted to create. For Neville, letting go was as easy as “assuming the state of the wish fulfilled.”

639 Hz solfeggio frequency enables us to connect and balance harmonious interpersonal relationship. This is being used for bringing harmony in family, friends and in social circle. This ancient solfeggio frequency enhances communication, understanding, tolerance and love. • Enables creation of harmonious interpersonal relationships. • This tone can be used for dealing with relationships problems – those in family, between partners, friends. • Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment. • Enhances communication, understanding, tolerance and love. • Used for balancing Heart Chakra.

Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British-born American philosopher, writer, and speaker, best known as an interpreter and popularizer of Eastern philosophy for a Western audience. Born in Chislehurst, England, he moved to the United States in 1938 and began Zen training in New York. Pursuing a career, he attended Seabury-Western Theological Seminary, where he received a master's degree in theology. Watts became an Episcopal priest in 1945, then left the ministry in 1950 and moved to California, where he joined the faculty of the American Academy of Asian Studies.

Marcus Aurelius was a Roman emperor from 161 to 180 AD and a Stoic philosopher. Marcus acquired the reputation of a philosopher king within his lifetime, and the title would remain after his death. These extracts from his meditations provide the listener with information to act as the foundation of a new mind.

396 Hz helps remove subconscious fears, worries, and anxiety. It also helps to eliminate feelings of guilt and subconscious negative beliefs blocking the path to achieving personal goals. What happens when your root chakra opens? Balanced/flowing energy: When this chakra is open/energy flowing, we feel safe, at home in the world, and fearless. Imbalanced: Root Chakra is blocked by fear and various forms of trauma.

396 Hz helps remove subconscious fears, worries, and anxiety. It also helps to eliminate feelings of guilt and subconscious negative beliefs blocking the path to achieving personal goals. Relax and enjoy the soothing sound of rain fall around you, and the mediation bell sounds in the background. Let go, and free yourself from the negative feelings of fear, guilt and anxiety. Emerge renewed!

Sometimes you need a friend! Sea Anemones & Hermit Crabs Goby Fish & Snapping Shrimp African Oxpeckers & Large Mammals Ants & Fungi Cells & Mitochondria

How the Law of Attraction really work? How to get anything you want? How to manifesting health, love, abundance and wealth? The secrets behind the Law of Attraction. The same energy that exists all over the universe exists within us. What it is the meaning of Synchronicity in our lives? How to attract Health, Wealth, Abundance, Prosperity, Love, Success in your life? Your mind is like a garden and the seeds you can plant are your thoughts. Learn more about this Can Change Your Life Forever! Apply it in you Every Day!

Use these in meditation to shift your mindset and your reality into prosperity and abundance! I am so grateful now that money flows to me in increasing quantities on a continual basis. I am so grateful now that I earn money doing what I love and it fills me with joy. I am so grateful now that I am the master of my finances and in control of my financial destiny. Listen and Watch Everyday!

What are the benefits of positive affirmations? You already know that words can be very powerful. They can encourage or provoke happiness, inspiration, love, hate, and anger. Words can not only encourage or provoke others, but you can use them in a positive way to encourage yourself. There is science to show the benefits of positive affirmations. Studies have shown that positive affirmations will help present positive thoughts and reactions to negativity.

Ma’at is the ancient Egyptian goddess of truth, justice, harmony, and balance (a concept known as ma’at in Egyptian) who first appears during the period known as the Old Kingdom ( 2613 – 2181 BCE ) but no doubt existed in some form earlier. She is depicted in anthropomorphic form as a winged woman, often in profile with an ostrich feather on her head, or simply as a white ostrich feather. The feather of Ma’at was an integral part of the Weighing of the Heart of the Soul ceremony in the afterlife where the heart of the soul of the dead person was weighed in the scales of justice against the feather. Maat or Maʽat, refers to the ancient Egyptian concepts of truth, balance, order, harmony, law, morality, and justice. The fundamental order of the universe. The Egyptians believed strongly that every individual was responsible for his or her own life and that life should be lived with other people and the earth in mind. In the same way that the gods cared for humanity, so should humans care for each other and the earth which they had been provided with. This philosophy is evident in every aspect of Egyptian culture from the way they constructed their cities to the balance and symmetry of their temples and monuments. If one lived harmoniously in the will of the gods, then one was living in harmony with the concept of ma’at and the goddess who embodied that concept. One was free to live however one wanted, of course, and completely ignore the principle of ma’at, but eventually one would face the trial which awaited everyone: judgment in the Hall of Truth (also known as The Hall of Two Truths) in the afterlife. Shout Out to @Billy Carson 4biddenknowledge

Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness. Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically.