65 yr old TUESDAY NOV 7th - Well shipment got here 2 days ago & now for the assembly
TUESDAY NOV 7th - Well shipment got here 2 days ago & now for the assembly
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65 yrs old-PULLUPS 11r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
65 yrs old-PULLUPS 11r 🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
93
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4
comments
65 yrs old-LOW INCLINE BENCH 205x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
65 yrs old-LOW INCLINE BENCH 205x4r 🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
54
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2
comments
65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
65 yrs old- MILITARY Press 146x4r 🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
40
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65 yrs old- LOW INCLINE BENCH 185+195x5r each 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
65 yrs old- LOW INCLINE BENCH 185+195x5r each 🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
35
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65 yrs old- MILITARY Press 137.5x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
65 yrs old- MILITARY Press 137.5x4r 🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
5
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65 yrs old- PULL-UPS 11r🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
65 yrs old- PULL-UPS 11r🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
35
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65 yrs old-MILITARY Press 137.5x5r🎥 THURSDAY NOV 60 total bodyweight pullups today
MILITARY Press 137.5x5r🎥
THURSDAY NOV 60 total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
37
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65 yrs old -PULL-UPS FORGOT SET 2-10r🎥 THURSDAY NOV 60 total bodyweight pullups today
PULL-UPS FORGOT SET 2-10r🎥
THURSDAY NOV 60 total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
36
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65 yrs old PULL-UPS FORGOT SET 1-10r🎥 THURSDAY NOV 2nd 60 total bodyweight pullups today
PULL-UPS FORGOT SET 1-10r🎥
THURSDAY NOV 60 total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥,, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
33
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65 yrs old MILITARY Press 135x5r -THURSDAY NOV 2nd
THURSDAY NOV 2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥
MILITARY Press
LOW INCLINE BENCH
PULL_UPS
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
66
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65 yrs old THURSDAY NOV 2nd PULL-UPS 3 sets 6r 🎥
THURSDAY NOV 2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥
MILITARY Press
LOW INCLINE BENCH
PULL_UPS
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
52
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65 yrs old THURSDAY NOV 2nd Lets see what I can do
THURSDAY NOV 2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥
MILITARY Press
LOW INCLINE BENCH
PULL_UPS
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
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ARE there ANY American Adults out there 65 yrs old MON OCT 30th JUST CANT GET INTO TRAINING TODAY. WHY DO PEOPLE HAVE TO BE SO HATEFUL & UNMOTIVATING
I know there has to be some American Weight Lifters on RUMBLE, I would love some Regular Real American Support here and will Give back the same. What happened to all My Twitter friends who said they have Rumble accounts
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65yrs old now SEATED DB PRESS 65lbx9 🎥 SATURDAY OCT 28th -
SEATED DB PRESS 65lbx9 🎥
SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS
BENCH PRESS 205x2+207.5+210+212.5+215x3r 🎥
220x4+220x3 🎥, 220x4+22.5x2 🎥
PULL-UPS - 8r, 10r 🎥, +25lbsx5r🎥, 9r, +25lbx4 🎥,, 11r 🎥
SEATED DB PRESS 45lbx6, 55lbx6, 65lbx9 🎥,
65lbx8r+65lbx7r 🎥
MAYBE
CLOSE GRIP BB PRESS skipped
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts
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65 now PULL-UPS - 10r 🎥, SATURDAY OCT 28th -
PULL-UPS - 10r 🎥,
SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS
BENCH PRESS 205x2+207.5+210+212.5+215x3r 🎥
220x4+220x3 🎥, 220x4+22.5x2 🎥
PULL-UPS - 8r, 10r 🎥, +25lbsx5r🎥, 9r, +25lbx4 🎥,, 11r 🎥
SEATED DB PRESS 45lbx6, 55lbx6, 65lbx9 🎥,
65lbx8r+65lbx7r 🎥
MAYBE
CLOSE GRIP BB PRESS skipped
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts
37
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65 yrs old now PULL-UPS +25lbsx5r🎥 SATURDAY OCT 28th
PULL-UPS +25lbsx5r🎥
SATURDAY OCT 28th - Training today PRESSES & moving to weighted PULL-UPS
BENCH PRESS 205x2+207.5+210+212.5+215x3r 🎥
220x4+220x3 🎥, 220x4+22.5x2 🎥
PULL-UPS - 8r, 10r 🎥, +25lbsx5r🎥, 9r, +25lbx4 🎥,, 11r 🎥
SEATED DB PRESS 45lbx6, 55lbx6, 65lbx9 🎥,
65lbx8r+65lbx7r 🎥
MAYBE
CLOSE GRIP BB PRESS skipped
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #horsepower megym, #over60fitness, #65yroldstrength, #deadlifts
28
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65yrs old now PULL-UPS 1-8r 🎥, MONDAY OCTOBER 23 -
PULL-UPS 1-8r 🎥,
MONDAY OCTOBER 23 - 1st Training session after our trip, still tired
Beet Root done
Pre w/o done
Time for some weight training. Haven't decided if I'm filming & sharing since your not motivated or inspired by old guys out working young studs
PULL-UPS 1-8r 🎥, 2- 9r 🎥, 3- 9r 🎥, 4-9r 🎥, 5-9r 🎥
Let's see how pressing goes
MILITARY PRESS - 1-125x5r, 2-135x5r 🎥, 145x3r 🎥,
150x1r 🎥 That was hard, not increasing today
BENCH PRESS-1-205x5r+210+215+220+230x1r,
2-225x1+1failed 🎥, 3-dropped to 205x7r 🎥, 4-205x6r, 5-207.5x5r 🎥 6-207.5x5r 🎥, 7-207.5x5r 🎥
So adding Kettlebell lateral and Seated DB press
KETTLEBELL LATERALS- 15lbx25r, 20lbx15r
SEATED DB PRESS - 65lbx14r, 65x13r
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Riskeys bbq in Ft Worth TX
WENSNDAY OCT 18th early dinner at Riskeys bbq in Ft Worth TX
Spent the day at the iconic Stockyards in Ft Worth site seeing, shopping all around having a nice time together ..
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64 yr old Natty PULL-UPS 5-8r 🎥 FRIDAY OCT 13th Had a terrible start today,
PULL-UPS 5-8r 🎥Last training before our trip
FRIDAY OCT 13th
Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good
PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
24
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ARE THERE ANY FREINDLY AMERICANS LEFT ANYWHERE. 64 yr old Natty PULL-UPS 2-11r 🎥 FRIDAY OCT 13th
FRIDAY OCT 13th
Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good
PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
19
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64 yrs old PULL-UPS 1-11r 🎥 FRIDAY OCT 13th
PULL-UPS 1-11r 🎥
FRIDAY OCT 13th
Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good
PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
20
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ARE THERE ANY FREINDLY AMERICANS LEFT ANYWHERE. 64 yr old Natty DEADLIFT DAY 315x1r🎥 TUESDAY OCT 10-
DEADLIFT DAY 315x1r🎥
TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD,
DEADLIFT DAY starting 215x4, 235x4, 255x4, 265+270+275+280+285x1🎥,, 295x1, 300x1, 305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥
T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r
-
Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
117
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6
comments
ARE THERE ANY FREINDLY AMERICANS LEFT ANYWHERE. 64 yr old Natty*DEADLIFT DAY 305x1r🎥 TUESDAY OCT 10
DEADLIFT DAY 305x1r🎥
TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD,
DEADLIFT DAY starting 215x4, 235x4, 255x4, 265+270+275+280+285x1🎥,, 295x1, 300x1, 305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥
T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r
-
Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
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DEADLIFT 270+275+280+285x1🎥 TUESDAY OCT 10-
DEADLIFT 270+275+280+285x1🎥
TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD,
DEADLIFT DAY starting 215x4, 235x4, 255x4, 270+275+280+285x1🎥,, 295x1, 300x1, 305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥
T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r
-
Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
22
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