chandraa32

Health secrets of my grandfather who lived 93 years😎 What was he doing to live that longer and healthier.? This video is going to share some of the secrets 1. He was an early riser 2. Spent most of the day in Nature ,being in touch with mother earth. 3. Never ate food outside 4.Drank only luke warm water irrespective of season 5. No breakfast. Early lunch at 11 am 6. Early dinner, mostly fruits by 7 pm 7. Whenever he attended nature's call, used to take bath before coming out of rest room #health#secrets#earlyrise#nature If you enjoy our videos , please subscribe to the channel https://www.youtube.com/c/Chandraas8 Follow me on Linkedin https://www.linkedin.com/in/chandraasekar-gollapudi/

This video is about the secrets of people living longer and healthier in blue zones. They also follow power 9 religiously and meticulously. For the details watch the video now https://youtu.be/sMrk3MTmy38