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Many people like to work out on an empty stomach in order to burn more fat, but when it comes to sports nutrition, you want to make sure and fuel your body for optimal performance.

It's hard to achieve goals or do difficult things without desire. Talk is cheap and a burning desire can often be the difference between failure and success.

The topic of alternative medicine can be a controversial topic. Modern medicine frequently thumbs it's nose at alternative medicine. Some of these practices may make sense while others are questionable. Where do you draw the line?

When we are focusing on improving our physical health, we sometimes forget how important our mental health is.

It's easy to judge a book by it's cover, but that's something you never want to do in the world of athletics.

Today's youth have a more sedentary lifestyle than prior generations. Here are some tips to help kids be more active.

Building muscle requires time and effort. Sometimes it can be frustrating waiting for the results. Here is a comical look at muscle gain.

Visualization is a powerful technique that can improve performance and reduce anxiety

Procrastination destroys our productivity and only causes stress and anxiety. Don't put off watching this video since it will give you some tips on overcoming procrastination.

What are the top causes of death in the U.S. and can they be prevented? This video will discuss what most people die from and how we should respond to these threats as a society.

This video will discuss obstacle course racing and will give you some tips that can help you prepare for a Spartan race.

Many people focus on how much they weigh, but it is much more enlightening to know your body composition. This video will discuss several different body fat testing methods.

Here are some tips and tricks that can help you run a faster 5K. Some of these tips are very small and simple things, but they can save you some heartache as well as help you complete your race faster.

There are many little tricks that can help us eat a healthier diet. Here are 30 tips that can contribute to improved nutrition over time.

Planet Fitness has been the butt of many jokes when it comes to gyms. In this video I'll give you my honest experience with being a member of this gym franchise.

There are several fitness apps or companies that will pay people for achieving their weight loss goals. How does it work and are these really legit? Here is my experience with Dietbet.

It's common to hear people speculate about which athletes and celebrities are natural when they achieve an impressive physique. Before we criticize someone for not being natty, we should remember there is actually a spectrum or range when it comes to being natural.

Music is a powerful stimulus that can influence your mood and energy levels. Many people find listening to music is just the thing they need to motivate them to exercise or enjoy their workout more.

Balance is an important concept when it comes to physical fitness. Balance is also an importance principle for your personal development. Here are some thoughts on the subject.

There are so many fitness influencers on social media these days. I decided to list some that I have been following for some time and find entertaining.

What does clutter have to do with your health? Getting rid of it can do wonders for your mental health.

It's easy to see examples of bad sportsmanship, so I in this video I decided to show some athletes who are examples of good sportsmanship.

There are many benefits to laughter. Take some time to laugh more often.

Here are some insights and tips into how some people age so gracefully.

This video will discuss 10 foods that are considered to be healthy, but they are also high in calories. If your goal is to cut back on calories, you may want to be careful when eating the following foods.