caefurd

There is ONE THING that sits at the foundation of consistent, long-term performance. What is it? Well.. watch the darn video and find out!😁

Well, I'm practicing what I'm preaching. Doing something difficult every day. It's really the ONLY way to consistently build mental toughness.

The last few days have been... suboptimal. I REALLY didn't feel like making a video, and I REALLY didn't want to go to the gym. I decided to force myself to get in a workout. 3 hours later... I felt quite a bit better! Exercise is damn near magical sometimes. It releases endorphins, gets the blood flowing, and provides extra oxygen to the brain. Stuck in a rut? I'd advise a little exercise to help break out. Special thanks to my wife, Shelby, for helping motivate me to get moving... even when I didn't want to!

Physical and mental fitness are two sides of the same coin. I believe that one must have the other in order to exist. The fastest way to become mentally stronger? Become physically stronger.

WARNING: I went a little uncensored on this one... so just be aware of that... I found this article on LinkedIn yesterday that blew my mind (not in a good way). Here are my thoughts on why you should avoid reading junk like this at all costs!

This one is important... We all occasionally find ourselves in negative loops. These loops can become soul crushing... here's what to do about it.

"I think I'll just call it a day" There are 2 reasons to say those words... #1. You completed your goal, and now you are ready to be done. #2. You have quit. BOTH of these options are traps. If you have completed your goal... why aren't you pushing for the next level? If you have dropped your pack and called it quits... why did you quit? Ask yourself these questions, and then push to the next objective.

Simple, yet extremely important. If you are not actively pursuing your next objective, you are fading from relevance. Attack your goals with some passion. Refuse the temptation to accept "good enough."

Yeah, maybe I'm a little crazy. Maybe I'm just naïve. That's fine.... I'm on a mission to make the world a better place, and that is NOT hyperbole. In this video, I want to tell you a little about WHY and HOW we are going to work together to change the world.... one human at a time. Here's the link I mention in the video: https://bit.ly/3gasZPh