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HOW TO STOP OVEREATING 4 ways to stop eating so much P.S. Correct implementation of the keto results in dramatic reduction in unsightly blot and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol “. These two opposing reasons are why we recommend a guided approach if you’ve never “ketoed” before. https://bit. ly/3cVMcSQ (Please remove the space given in the link after copy pasting it in your browser.) Learn how to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey are awareness and curiosity! Chapters 0:00​ Intro 1:10​ Reason 1. Eating According To A Plan 2:52​ Reason 2. Low-Quality Food 4:44​ Reason 3. Not Paying Attention 6:26​ Reason 4. Processing Emotions 9:30​ The Don't Diet Weightloss Course

Summer Minestrone Soup Clean & Delicious P.S. Correct implementation of the keto results in dramatic reduction in unsightly blot and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol “. These two opposing reasons are why we recommend a guided approach if you’ve never “ketoed” before. https://bit. ly/3cVMcSQ (Please remove the space given in the link after copy pasting it in your browser.) SUMMER MINESTRONE SOUP RECIPE 1 onion, cut into quarters and thinly sliced 1 bulb of fennel, cored and sliced 3 gloves of garlic, minced 6 cups of cold water 2 large tomatoes, cored and cut into chunks (I did not bother to peel or seed them) 1 yellow squash, quartered and sliced 1 green squash, quartered and sliced 1 15 oz. can of kidney beans, rinsed and drained 2 cups of green beans 2 tsp of olive oil Salt and pepper to taste handful of fresh chopped basil Directions: Heat olive oil in a large pot over medium high heat. Add onion and a fat pinch of salt and saute until the onions begin to brown around the edges, about 5 minutes. Stir in the fennel and garlic and saute another 5 minutes or so, or until the fennel is tender. Add tomatoes and about 6 cups of cold water. Give it another hit of salt and pepper here, then crank that baby to high and bring to a boil. Once boiling, reduce the heat and simmer for about 20 minutes. Add squash, greenbeans, and kidney beans. Simmer until veggies are tender, about 10 minutes. Stir in the fresh basil and serve with fresh grated parmesan and a pinch of hot pepper flakes (optional). Enjoy! Calories per 1/6th of recipe: 125; Total Fat: 2.2g; Saturated Fat: 0.3g; Cholesterol: 22.8mg; Sodium: 140mg; Carbohydrate: 22.8g; Dietary Fiber: 7g; Sugars: 3.2g; Protein: 6.3g

Salsa Chicken is a great head-start ingredient to add to your weekend meal prep! Here are three super easy ways to enjoy your chicken! P.S. Correct implementation of the keto results in dramatic reduction in unsightly blot and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol “. These two opposing reasons are why we recommend a guided approach if you’ve never “ketoed” before. https://bit. ly/3cVMcSQ (Please remove the space given in the link after copy pasting it in your browser.) SALSA CHICKEN RECIPE: 1.25 boneless chicken breast 1 onion, sliced 1 bell pepper, cut into strips 1 14 oz. jar (1.5cups) salsa (I love chipotle flavored salsa) Place everything in the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before the chicken is done, remove it from the pot and shred with two forks. Place the chicken back in the pot, mixing it into the salsa, and let it cook for another 30 minutes. Serve and enjoy! Nutrients per 1/4th of recipe: Calories: 180; Total Fat: 1.9g; Saturated Fat: 0.g; Cholesterol: 81mg; Carbohydrate: 6g; Dietary Fiber: 0g; Sugars: 3g; Protein: 32.5g

One Pan Roasted Shrimp and Green Beans is a quick and easy high protein, veggie packed weeknight meal. Ingredients For the beans: 1 lb. green beans, trimmed and cut into bite-sized pieces 1 tbsp extra virgin olive oil 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp kosher salt 1/2 tsp fresh ground black pepper 1/8 tsp Cayenne pepper For the shrimp: 1 lb. medium-large raw shrimp thawed if frozen, peeled 1 tbsp olive oil plus a little extra to brush on roasting pan zest from one lemon save the lemon and cut into fourths 1/4 tsp. kosher salt 1/2 tsp. fresh ground black pepper US Customary - Metric Instructions Preheat oven to 425. Once the shrimp has been peeled and cleaned, rinse it under cold water. Be sure to pat the shrimp really dry (if the shrimp is not dry it will steam rather than roast!). Place the trimmed and cut beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and Cayenne pepper. Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper. Brush roasting pan with olive oil or use a non-stick spray, then arrange beans on pan in a single layer (as much as possible). Roast beans 10 minutes. After 10 minutes, toss the beans and arrange shrimp on top and roast 8-10 minutes more or until shrimp are just done. Squeeze the four lemon quarters over the shrimp and beans and serve immediately. Nutrition Serving: 1.25cups | Calories: 212kcal | Carbohydrates: 8g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1153mg | Potassium: 330mg | Fiber: 3g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 18mg | Calcium: 206mg | Iron: 4mg

Healthy Chicken Kebabs Summer Menu P.S. Correct implementation of the keto results in dramatic reduction in unsightly blot and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol “. These two opposing reasons are why we recommend a guided approach if you’ve never “ketoed” before. https://bit. ly/3cVMcSQ (Please remove the space given in the link after copy pasting it in your browser.)

This Easy Chopped Detox Salad is packed with veggies is a great make ahead lunch or light dinner. P.S. Correct implementation of the keto results in dramatic reduction in unsightly blot and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol “. These two opposing reasons are why we recommend a guided approach if you’ve never “ketoed” before. https://bit. ly/3cVMcSQ (Please remove the space given in the link after copy pasting it in your browser.) Chopped Detox Salad Recipe 1 bunch of broccoli (about 2 cups chopped) 1/3 large head of cauliflower (about 2 cups chopped) 1/2 small head red cabbage (about 2 cups chopped) 4 kale leaves, stems (about 2 cups chopped) 3 carrots, peeled (about 1 cup chopped) 1/2 cup parsley 1/3 cup roasted almonds, roughly chopped 1/4 cup dried cranberries, roughly chopped 2 tbsp. sunflower seeds 2 cloves crushed garlic 1 tbsp. grated ginger (about 1 inch) 1/2 cup lemon juice 1 tsp. dijon mustard 1 tsp. honey 1/4 cup extra virgin olive oil Salt and pepper to taste Roughly chop all the veggies into bite size pieces. Place each veggie into the food processor and pulse until you have chopped the veggies nice and fine. They should look like crumbs and you will definitely have to do this in batches. Fine chop the parsley as well. Transfer the veggies into a big bowl and add in the almonds, sunflower seeds, and dried cranberries. In a separate bowl combine the garlic, ginger, lemon juice, dijon mustard, honey, extra virgin olive oil, salt, and pepper. Drizzle the dressing over the salad and toss everything together. Serve and enjoy! Makes 4-6 Servings Nutrients per 1.5 cups of salad: Calories: 231g; Total Fat: 15.1g; Saturated Fat: 1.8g; Cholesterol: 0mg; Sodium: 117mg; Carbohydrate: 25.6g; Dietary Fiber: 6.5; Sugars: 11.5; Protein: 6.6g

Immunity Boosting Recipe TURMERIC GINGER HONEY BOMB immunity boosting recipe P.S. Correct implementation of the keto results in dramatic reduction in unsightly blot and chronic inflammation as well as the substantial loss in body fat. More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol “. These two opposing reasons are why we recommend a guided approach if you’ve never “ketoed” before. https://bit. ly/3cVMcSQ (Please remove the space given in the link after copy pasting it in your browser.) Turmeric, ginger, garlic, cayenne and Manuka honey create a powerful elixir that can be stirred into hot water, juice or simply eaten right off the spoon. Start slow and work your way up. TURMERIC GINGER HONEY BOMB RECIPE: 1 tbsp. grated turmeric 1 tbsp. grated ginger 1/4 tsp. black pepper 1 tsp. crushed garlic a dash of cayenne pepper 1/4 cup Manuka honey (*NOTE - I am using the Premium Raw Manuka KFactor™ 16) Combine everything in a small airtight container and mix well. Add 1 tsp. of the immunity paste to warm water or fresh squeezed juice for a delicious and immunity boosting drink. Enjoy!

Immunity Boosting Recipe MINESTRONE SOUP RECIPE easy vegetable soup Mental and Physical fitness is a must for great performance. Immunity boosting recipe. https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) If you are looking for an easy, delicious minestrone soup recipe to fall in love with, this recipe is for you! This is a classic version of minestrone soup, packed with veggies like; carrots, onions, celery, garlic, cabbage, potato, zucchini and baby spinach. Minestrone soup is a hearty vegetable soup that was traditionally made to use up leftover vegetables. It’s a very flexible soup that can be made with just about any vegetables you have on hand. It’s also a great way to enjoy some seasonal vegetables since you can adjust the ingredients based on what you have, what looks good or what’s in season. My minestrone recipe is made with chicken broth (and love to top it with parmesan cheese), but you can easily make this a vegan or vegetarian minestrone soup by swapping in vegetable broth and skipping the parmesan. And trust me, making your own minestrone soup is way better than buying it Olive Garden. MINESTRONE SOUP RECIPE 2 tbsp olive oil 1 cup onion, chopped 1 cup celery, chopped 1 cup carrots, chopped 2 cloves garlic, chopped 1 bay leaf 1 tsp dired oregano 1 tsp poultry seasoning 1 pound Yukon gold potatoes, chopped into bit sized pieces 3 cups savoy cabbage, thinly sliced 1 zucchini, chopped 28 ounces canned diced tomatoes 4 cups low sodium chicken stock 1.25 cups canned cannellini beans, drained and rinsed 2 cups baby spinach 1/3 cup fresh parsley, chopped salt and pepper, to taste parmesan cheese, *optional, for topping red pepper flakes, *optional for topping 12 ounces brown rice pasta *optional INSTRUCTIONS Heat oil in a heavy, 5-6 quart pot. Add in onions, celery, carrots and a pinch of salt. Stir and cook for 8-10 minutes or until veggies are tender and fragrant. Add in garlic and stir. Cook for one minute and add in spices; bay leave, oregano, poultry seasoning, salt and pepper. Stir well. Next, add in potatoes, cabbage, zucchini, diced tomatoes, and chicken broth. Stir to combine and bring everything to a boil. Reduce heat down, simmer, partially covered for 20 minutes. Cook pasta according to package and strain. Stir in cannellini beans, baby spinach, and fresh parsley. Cook until the greens are wilted down and beans are heated through. Place a scoop of pasta in bottom of bowl and ladle soup over the top. Serve with grated parmesan cheese and red chili flakes. Enjoy! NUTRITION Serving: 1.5cups | Calories: 412kcal | Carbohydrates: 78g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Sodium: 348mg | Potassium: 1409mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5428IU | Vitamin C: 49mg | Calcium: 145mg | Iron: 6mg

Immunity Boosting Recipe Green Detox Soup Recipe Easy + Delicious Mental and Physical fitness is a must for great performance. Immunity boosting recipe. https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) This super easy Green Detox Soup is a delicious way to enjoy some comfort food while loaded up your body with lots of nutrient density. This recipe boosts the bodies immunity and supports health, cleansing, detoxing and/or weight loss. GREEN DETOX SOUP RECIPE 1 tablespoon of coconut oil 1 chopped onion 2 medium zucchini, chopped 1 small bunch of kale, stemmed and chopped 4 cups broccoli florets 4 cups low sodium veggie broth 2 cup filtered water 1 head of garlic, peeled and roughly chopped 1 teaspoon grated ginger 1/2 bunch parsley 1/2 bunch cilantro Kosher salt to taste Melt coconut oil in a large pot over a medium heat. Add in onion with a pinch of salt and cook until the onion is translucent and fragrant (about 5 minutes). Add in zucchini, kale, broccoli, veggie broth and water. Make sure that there is enough liquid to come about 1 inch over the veggies. Bring everything to a boil and then reduce down to a simmer and cook for ten minutes or until the broccoli is tender. Turn off the heat and toss in the garlic and ginger. Pop on a lid and let the soup sit until it is cool enough to handle. Working in batches, add the soup to a blender along with a small handful of the parsley, cilantro and little pinch of salt in each batch. Blend until creamy. Transfer the soup into a storage container or into a pot and repeat until you have blended all the soup. *This soup will last up to 5 days stored in an airtight container in your fridge (I like to use mason jars). *Option: I love to serve this soup with a swirl of coconut milk over the top. Makes 10-12 cups of soup. Nutrients per 1 cup of soup: Calories: 58; Total Fat: 1.7g; Saturated Fat: 1.3g; Cholesterol: 0mg; Sodium: 80mg Carbohydrate: 9.8g; Dietary Fiber: 2.4g; Sugars: 2.6g; Protein: 3.1g

Immunity Boosting Recipe Baked Turmeric Chicken Recipe Easy Chicken Mental and Physical fitness is a must for great performance. Immunity boosting recipe. https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) This healthy baked turmeric chicken recipe is delicious and super easy to make. Turmeric contains an active compound called Curcumin, which is both rich in antioxidants and a powerful anti-inflammatory that supports health and healing. BAKED TURMERIC CHICKEN RECIPE 3lbs. of chicken drumsticks (about 9 drumsticks depending on the size) 2 tbsp. avocado oil 2 tbsp lemon juice 1 tsp. lemon zest 1 tbsp. honey 1 tbsp. crushed garlic 2 tsp. dried turmeric 1/4 tsp cinnamon 1 tsp. kosher salt 1/4 tsp. ground pepper 1 onion, cut into wedges *optional: cayenne pepper + extra lemon Preheat oven to 350. Remove the skin from each drumstick and place in a baking dish. In a spouted measuring cup, combine avocado oil, lemon juice, lemon zest, honey, garlic, dried turmeric, HALF the cinnamon, salt, and pepper. Whisk together. Pour the turmeric marinade over the chicken and gently rub the chicken with the marinade until all of the drumsticks are coated on all sided. Stick the onion and lemon wedges all around the chicken so everybody is nice and cozy in the pan. Pop on a lid and marinade for up to 12 hours (or not at all). Place chicken in the oven and bake for 45 minutes or until the chicken has reached 165F and is cooked through. Allow to cool bit, spoon juices over the top and enjoy! Serves 4-6 Nutrients per 1/4 of the recipe: Calories: 334; Total Fat: 13.6g; Saturated Fat: 2.5g; Cholesterol: 44mg; Carbohydrate: 23.8g; Dietary Fiber: 2.3g; Sugars: 5.3g; Protein: 30.6g

Immunity Boosting Recipe ASPARAGUS SOUP easy vegan recipe Mental and Physical fitness is a must for great performance. Immunity boosting recipe. https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! The creamy texture comes from using cannellini beans in place of cream or dairy. Perfect for lunch or a light dinner. If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer-safe container. This soup will last in your freezer for up to three months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. ASPARAGUS SOUP RECIPE | healthy + vegan 1 tablespoon extra virgin olive oil 1 medium onion, chopped 1 clove garlic 2 pounds asparagus, trimmed and cut into 1-inch pieces 15 ounce can cannelini beans 4 cups low sodium vegetable broth (or filtered water) salt and pepper, to taste INSTRUCTIONS Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. Pour in the veggie broth and crank the heat to high bringing everything to a boil. Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. Repeat until you have finished all the soup. Serve right away! Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days. NUTRITION Serving: 1.5cups | Calories: 177kcal | Carbohydrates: 31g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Sodium: 1174mg | Potassium: 498mg | Fiber: 10g | Sugar: 7g |Vitamin A: 2215IU | Vitamin C: 15mg | Calcium: 125mg | Iron: 7mg

PEANUT BUTTER BANANA SMOOTHIE just 4-ingredients People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) Deliciously rich and creamy peanut butter banana smoothie is made with bananas, chocolate protein powder, peanut butter powder and milk (just 4-ingredients!). A kid (and adult) friendly smoothie recipe that's perfectly sweet and takes less than 5 minutes to make. A tasty, satisfying breakfast or snack! We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream. Let me tell you all of the reasons why this smoothie is our new favorite: Chapters 0:00​ Intro 0:20​ Recipe 1:09​ Blend and Serve 1:30​ Outro 1:50​ Bloopers

NO-BAKE OATMEAL ENERGY BALLS just 6 ingredients People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast-on-the-go, or a pre-or post-workout snack. Think bite-sized granola bars, made with love! These simple energy bites are made with rolled oats, peanut butter, honey, flax seeds, vanilla, and mini chocolate chips. They are so quick to make, family-friendly, and perfect for kids who want to help in the kitchen as well (no knife, no stove + no oven needed!). 0:00​ Intro 0:35​ Adding Ingredients 1:45​ Mixing Ingredients 2:02​ Rolling Energy Balls 2:32​ Storing Energy Balls

MY GO-TO HOLIDAY SALAD easy winter salad keto recipe People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) This beautiful and festive holiday salad with apple cider dressing is my go-to salad for the fall and winter. This easy salad recipe is made with mixed greens, fresh pears, dried cranberries, pepitas and goat cheese; all tossed in an apple cider dressing. A fresh and colorful salad option that pairs wonderfully with chicken, fish and pork. Perfect for the holidays or any day! This is a very flexible salad. Feel free to experiment and try some of the following swaps: *Add a boost of protein with chickpeas or chicken breast. *Make it vegan and/or paleo by simply omitting the cheese or using a sprinkle of dairy free cheese. *Be sure to also use maple syrup instead of honey for the dressing. *Mix up your toppings with walnuts, pomegranate seeds and apple slices! Chapters; 0:00​ Intro 0:24​ Pepitas Prep 1:14​ Vinaigrette Prep 3:12​ Combining Salad

HOW TO MAKE SHEET PAN PANCAKES keto + paleo recipe People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) Learn how to make Sheet Pan Pancakes that are keto + paleo-friendly. These easy baked pancakes are made with a mix of almond flour, coconut flour, eggs, almond milk, cinnamon, and vanilla extract. Keto sheet pan pancakes are perfect for meal prep or feeding a crowd because they are super easy to make, without the hassle of standing at the stove flipping pancakes. This breakfast takes five minutes to throw together before it bakes in the oven. And you can build off of this to create different variations based on whatever you have on hand, or whatever you’re craving. I kept half of the pancake bake simple and just added sliced strawberries. I let my daughter add her favorite toppings to the other side - raspberries, blueberries and chocolate chips. Yum! Chapters 0:00​ Intro 0:57​ Prepping 1:30​ Making the Batter 3:25​ Spreading the Batter 4:30​ Serving Pancake 4:49​ Storing Pancakes for Meal Prep

HEALTHY BROWNIE RECIPE gluten-free brownies made with almond flour People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) This melt-in-your-mouth healthy brownie recipe is insanely fudgy and chocolatey! This is a flourless brownie that is made with almond flour, is gluten-free, grain-free, and can easily be made vegan. They only require 7 ingredients and are SO easy to make. If you have been looking for a healthy and delicious brownie recipe, look no further. All you need is bananas (or applesauce), almond butter, almond flour, an egg, cacao powder, baking soda, and chocolate chips. I love eating these brownies cold, so I always keep them stored in the fridge. Chapters 00:00​ Intro 00:16​ Prep 00:56​ Add Ingredients 02:24​ Mix Ingredients 03:20​ Into Oven 03:50​ Cut and Serve

18 Keto Recipes Low Carb By Well Done People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) Enjoy this compilation of 18 different Keto recipes - great for weeknight meals or weekend gatherings. See below for link. You can also use the time stamps to jump ahead. Mental and Physical fitness is a must for great performance. https://lin ktr.ee/newchicusa1 (Please remove the space given in the link after copy pasting it in your browser.) 0:00​ Giant Rib-Eyes with Veggies and Blue Cheese Butter 0:52​ Keto Burrito Peppers 1:44​ Keto Salted Almond Butter Brownies 2:24​ Keto Egg Roll Bowl 2:58​ Baked Cod with Feta and Tomatoes 3:39​ Chicken Breasts with Brown Butter and Garlic Tomato Sauce 4:19​ Garlicky New York Strip Steak 5:04​ Grilled Lemon-Rosemary Chicken & Leeks 5:57​ Grilled Salmon with Tomato Avocado Salsa 6:30​ Instant Pot Peruvian Chicken 7:42​ Instant Pot Pork Shoulder 7:53​ Pan Seared Pork Chops with Roasted Fennel and Tomatoes 8:23​ Paprika-Rubbed Sheet Tray Chicken 9:12​ Romaine Salad with Avocado Lime Vinaigrette 9:38​ Sheet Pan Steak with Blistered Veggies 10:26​ Ultimate Keto Coffee 11:00​ Super Crispy Chicken-Skin Nachos https://www.myrecipes.com/recipe/supe...​ 11:50​ Smoked Beef Tenderloin https://lin ktr.ee/newchicusa1 (Please remove the space given in the link after copy pasting it in your browser.)

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Surprising Way To Cleanse Fatty Liver. Dr. Berg On Liver Detoxification. Today we’re going to talk about a unique way to cleanse a fatty liver. These tips may seem counterintuitive at first, but they work. https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.) The liver is about 3 and a half pounds, sits over the right side of the body, and has over 500 different functions. When someone starts to develop a fatty liver, there can be no symptoms at all. But, eventually, the person may start to develop a gut, and as the condition becomes more advanced, they may start to notice symptoms of a fatty liver, such as: • Fatigue • Weakness • Nausea • Abdominal pain • Right shoulder pain • Pain in the upper right trap • Headaches on the right side • Pain in the right rhomboid After years of inflammation from having a fatty liver, cirrhosis (scar tissue) builds up on the liver and can cause the person to lose the function of the liver and lose the ability to detoxify. It can also lead to the building up of excessive amounts of cortisol (the stress hormone) or excessive amounts of estrogen. A functional liver is really important in the detoxification and regulation of these two hormones. The other problem when you have less liver function is you get less bile production. This situation can lead to the inability to break down toxic waste and fats, and the inability to absorb certain vitamins and nutrients like vitamins A, D, E, K, omega 3 fatty acids, and more. There are two different categories of a fatty liver: • Fatty Liver – caused by drinking too much alcohol. • Non-Alcoholic Fatty liver (NAFL) – can be developed by eating poorly. The big thing that causes a fatty liver is fructose in the form of high fructose corn syrup. It is 20x more likely to cause fatty liver than any other sugars. Two of the most important nutrients for correcting or reversing a fatty liver are methionine and choline, and they are in foods that are higher in fat and protein. Fatty Liver Cleansing Tips: • Do a combination of cruciferous vegetables and fattier proteins (egg yolks, fish – but make sure they are grass-fed) • Get rid of the toxins and fat from the liver by doing the healthy ketogenic diet and intermittent fasting • Take choline as a supplement (400 to 500mg) • You can get methionine from quality protein https://bit. ly/2OpG1Oi (Please remove the space given in the link after copy pasting it in your browser.)

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