burn93033

Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine. Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2. . 00:00 Intro 00:30 Jackknives 01:30 AB Crunches 02:30 Scissor Kick 03:30 Heel Touch 04:30 Low Plank 05:30 Side Tucks 1 06:30 Side Tucks 2 07:30 Bicycle Kick 08:30 Side Plank 1 09:30 Side Plank 2 10:00 Outro . LEVEL 1 - 4 AB WORKOUT INSTRUCTION ------------------------------------------------------------------ For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily. . ✅Like and ↗Share to anyone who needs this. - Level 2 ABS 7 Minute Intermediate AB Workout https://youtu.be/c6VQvQJfD8Q . AB WORKOUT FOR BEGINNERS (3 SECTION AB WORKOUT!) https://youtube.com/playlist?list=PLv... . Say hello on Instagram - @tmm.midas . Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/fre... . Try Amazon Prime for 30 days FREE US - https://amzn.to/3syfkFv CA - https://amzn.to/3avLfQK UK - https://amzn.to/2QbONAJ . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://amzn.to/32kArAf CA - https://amzn.to/3ah1d13 UK - https://amzn.to/3dmtxRu . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://amzn.to/3sxmyJK CA - https://amzn.to/3eo2B2S UK - https://amzn.to/3tEXHVQ . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://amzn.to/3auLewh CA - https://amzn.to/3v8R9Pq UK - https://amzn.to/2P8XHyl . Creatine US - https://amzn.to/32D2cnG CA - https://amzn.to/3v6Ddpd UK - https://amzn.to/3grQG6V . Pre-Workout US - https://amzn.to/3v7IRHz CA - https://amzn.to/3v9oD0g UK - https://amzn.to/2P9zHev . MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit GEAR/MERCH - www.themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i . Tech Channel - https://www.youtube.com/c/MIDASDIGITAL Gaming Channel - https://www.youtube.com/c/midasgaming2 . Twitter - @MiDASDiGiTAL1 Instagram (Digital Content Store) - @digitalbymidas Instagram (Gear + Merch) - @gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.