brinsbit

When you have been training hard in the gym and don’t realise your own strength! How I build my strength in the gym. What is the best way to build muscle in the gym ? My gym and bodybuilding plan. How I build muscle. What todo at the gym at Christmas. How to get bigger biceps. #gym #bodybuilding #christmas #gymlife #gymmotivation #gymhumor #musclebuilding #bulking #strength

My full day of eating…. How I eat 4000 calories a day! My bodybuilding diet! How to build muscle. How many calories do you need to build muscle? What I eat to build muscle! Is this the most optimal full day of eating? No! It sometimes we need to get stuff done! Meal 1 - subway footlong/ I have been working away and on the road it was either this or a packet of walkers crisps! We are bulking! Leave it out. Meal 2 - chicken and rice and all things nice. 100g raw weight rice and 250g of chicken Meal 3 / protein yogurts! Beautiful Meal 4 - total dirt!!! Cheat meal with the girlfriend! Had to be done. But I did eat 250g of Bavette steak! Meal 5 - chicken and a bit of veg so no one can cry!

What are the side effects of taking anabolics How many years could roids take off your life? My experience on anabolic steroids. I have used trenbalone, testosterone, anagram, rad140 and clenbuterol! I also now use mast! My bodybuilding journey. What side effects do i experience from taking roids