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Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques!

Bring one heel back towards the wall and bring the opposite thumb in front of you and up towards the wall.

Drive through the posted glute, chest is straight and abs are braced.

This step-by-step lesson demonstrates the perfect technique for booty growth! PLUS it shows you what not to do.

What you might need for powerlifting

Here is some full body mobility exercises you can add in before you get your session started

Strength and conditioning highlights for the “Juggernaut” Joe Joyce.

This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!

When finishing the pull, continue driving with the legs against the ground as long as the bar is still moving upward.

Develop your cardiovascular and respiratory endurance, strength, speed and agility, flexibility and balance.

It is used to treat all the muscles of the back, from the dorsal to the lumbar and the shoulders.

With this set, you can train your entire body effectively without any additional equipment. You can build up your chest, back, arms, stomach and legs.

These safe and durable adjustable dumbbells can meet your needs for fitness

Increasing the weight you do over time is known as 'progressive overload' and it is a necessary part of building strength & muscle.

Complete 100's of workouts from the comfort of your own home or anywhere you want to take it.

Buen Retiro Park - outdoor Gym Madrid, Spain