brain2mind

Brain science explains why visualization improves performance in the real world, helps to make better decisions and minimize errors. want to learn more: check out https://amzn.to/3utS9CG

Battle of the morning mugs Is decaf or regular coffee better? Does the color of tea matter (black, green, oolong)? What about herbal tea? Which herbal is best (hibiscus, chamomile)? Want to learn which type of coffee is best for your brain? Check this out: https://brain2mind.substack.com/p/which-type-of-coffee-is-best-for

Even if you’ve never stepped foot into a museum, you’ve heard the name Pablo Picasso. After all, he was one of the most influential painters of the twentieth century. He lived from 1881 to 1973. That’s a long life and he created ridiculously good art from his early youth all the way through his final years on earth. What’s more, the style of Picasso’s artwork changed dramatically throughout his career. That’s what I want to talk about today: How does neuroscience provide a lens through which to understand Picasso’s changing art styles? Believe it or not, Picasso’s blue and rose periods correspond to the salience network (SN) and default mode network (DMN)) in his brain. What on earth are the SN and DMN and what can all that teach you about your own brain? want to learn more? check out https://brain2mind.substack.com/p/picassos-blue-and-red-cerebral-networks

Heat stroke can damage brain cells both directly and indirectly. After you’ve followed your doctor's instructions and are awake and alert, adding some brain superfoods to your hydration may mitigate some effects of heat stroke on your brain. Want to learn more? check out https://amzn.to/3utS9CG

Waiting around for the right time to improve your brain function? Well, here’s your sign! It's time to make some changes to your diet. Your brain (the most important machine you'll ever own) is only a fraction of your body’s mass. But, get this, it voraciously consumes 20% of every calorie you stuff in your mouth. You want your brain machine to roar like a Ferrari? You'd better fill the tank with premium. How about we start with a brainy salad? Watch the video. -Victoria Perez Any questions? Check out https://brain2mind.substack.com/

Parkinson’s Disease is an extremely common neurodegenerative disorder that causes problems with movement and thinking. There is currently no cure for PD, but there are medications on the market to help control the unbearable symptoms. Recently, there have been groundbreaking findings on the cause, detection, and treatment of parkinson’s disease. These findings are game changing and have the ability to completely change the lives of so many, so let’s talk about it. --Victoria Perez Learn more at https://brain2mind.substack.com/