bradleersmith

How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy CLICK HERE ►►► https://bit.ly/3xvTMwU The 6 min Abs program will help you define your body and enhance your abdominal strength. Your Abs will love you for this. This routine will aid in the fat-burning process and prepare you to hit those body goals. Do you need to burn fat now? Never fair Brad workouts are here lol I designed this workout to be accessible to anyone. If you need a modified version of the exercise drops a comment requesting that program. If you need a lower intensity workout drop a comment or reach out to me on Instagram (@bradleersmith) I will reply to all your direct messages. I believe an individual must master their body weight before being exposed to lifting weights in the gym. Hey, guys hope you enjoyed the video the details of the workout are listed below: Remember to SUBSCRIBE, LIKE, and SHARE the video with family and friends. 5 mins Abz Workout Beginner 1 ROUND 15s Sit-ups 15s Rest 15s Elbow to Knee 15s Rest 15s Russian Twist 15s Rest 15s Toe Touches 15s Rest 15s Plank 15s Rest 15s Hollow Hold Intermediate 1 ROUND 20s Sit-ups 10s Rest 20s Elbow to Knee 10s Rest 20s Russian Twist 10s Rest 20s Toe Touches 10s Rest 20s Plank 10s Rest 20s Hollow Hold Advance 1 ROUND 30s Sit-ups 10s Rest 30s Elbow to Knee 10s Rest 30s Russian Twist 10s Rest 30s Toe Touches 10s Rest 30s Plank 10s Rest 30s Hollow Hold Follow me on Instagram @bradleersmith for more content. Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Bradley Smith) will not be responsible or liable for any injury or harm you sustain because of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional give you advice on your exercise form. Thanks for not suing me!