bookbitz

Identity: a set of beliefs and assumptions that shape the system You haven’t changed who you are Chewing nails Manicure I’m the type of person who wants… vs I’m the type of person who is… True behavior change is identity change . . . . . #bookbitz #bookstagram #booktok #atomichabits #habitchange #selfperception #procrastination #badhabits #lazy

Forget about goals, focus on systems instead “Goals are about the results you want to achieve, systems are about the processes that lead to those results.” If you ignored your goals and only focused on the systems you would get much better results. “Goals are good for setting a direction but systems are best for making progress.”

Forget about goals, focus on systems instead “Goals are about the results you want to achieve, systems are about the processes that lead to those results.” If you ignored your goals and only focused on the systems you would get much better results. “Goals are good for setting a direction but systems are best for making progress.”

Example: British cycling team elevated from mediocrity to an overwhelming success on the Olympic level in 2008. “During the 10 year span from 2007-2017 British cyclists won 178 world championships and 66 Olympic or Paralympic gold medals and captured 5 Tour de France victories in what is widely regarded as the most successful run in cycling history.” . . . . . #bookbitz #bookstagram #booktok

Aggregation of Marginal Gains “The philosophy of searching for tiny margin of improvement in everything you do” If you break down anything you’re doing into it’s most basic components and make improvements to all an actions components, even as small as 1%, the small improvements will compound into a more significant improvement overall. . . . . . #bookbitz

I know it’s not New Years but I’m trying to bring my content over to rumble. Hope you all enjoy.

#shorts #atomichabits #tiktok #tiktokban #tiktokbannews