Change Behavior Through Identity

Identity: a set of beliefs and assumptions that shape the system

You haven’t changed who you are

Chewing nails
Manicure

I’m the type of person who wants… vs I’m the type of person who is…

True behavior change is identity change
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#bookbitz #bookstagram #booktok
#atomichabits #habitchange #selfperception
#procrastination #badhabits #lazy