bluezip

4. Keto Milk Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Here to Start Your Quiz : https://cutt.ly/pEwWRLl for daily keto recipes 👈⠀⠀ ------ With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore! • Almond Milk - 1-2g Net Carbs per 1 Cup Serving • Soy Milk - 2-4g Net Carbs per 1 Cup Serving • Cashew Milk - 1g Net Carbs 1 Cup per Serving • Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving • Coconut Milk - 7g Net Carbs per 1 Cup Serving

3. Constipated on Keto Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clik Here to Start Your Quiz https://cutt.ly/pEwWRLl for daily keto recipes ⠀⠀⠀⠀ ------ Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation: • Drink more water – you might be dehydrated so water will help to soften things up. • Drink coffee/tea – helps in bowel movement • Eat more Vegetables – eating veggies gives you more fiber • Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

2. Energy Drinks Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Here to Start your quiz https://cutt.ly/pEwWRLl for daily keto recipes ⠀⠀⠀⠀ ------ Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally! • Red Bull Total Zero - 0g Net Carbs • Zevia Zero Calorie Energy Drink - 1.9g Net Carbs • GURU Lite Natural Energy Drink - 4g Net Carbs • Rockstar Pure Zero - < 0.5 Net Carbs • Rockstar Zero Carb - 0g Net Carbs • Monster Energy Zero Ultra -2g Net Carbs

4. Keto Milk Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Here to Start https://cutt.ly/pEwWRLl for daily keto recipes 👈⠀⠀ ------ With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore! • Almond Milk - 1-2g Net Carbs per 1 Cup Serving • Soy Milk - 2-4g Net Carbs per 1 Cup Serving • Cashew Milk - 1g Net Carbs 1 Cup per Serving • Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving • Coconut Milk - 7g Net Carbs per 1 Cup Serving 5. Keto Potato Salad Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Here to Start https://cutt.ly/pEwWRLl for daily keto recipes 👈⠀⠀ ------ A scrumptious salad recipe that is perfect for your lunch meal: Servings: 6 Ingredients: 1 large cauliflowe r¼ cup sour cream ½ cup mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard1 teaspoon celery seeds ¼ teaspoon salt 4 large hard-boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks green onions, thinly sliced Procedure: 1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool. 2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt. 3. Mash the two reserved yolks into the cream mixture and whisk until very smooth. 4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat. 5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold! Nutritional Information (per serving): Calories – 234 Protein – 7g Fat – 19g Net Carbs – 5g

8. The Best Keto Foods Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Here to start Quiz : https://cutt.ly/pEwWRLl for daily keto recipes ⠀ ------ Sharing with you the list of food that is great to be included always in your keto diet: • Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc. • Low Carb Veggies - • Eggs – a staple on keto, good source of protein and healthy fats • Berries – there are a lot of good options and berries are certainly one of them. • High Fat Dairy – cheese, creams and butter • Oils – olive oil and MCT oil are just few of the good choices to use 9. Keto Tomato Soup Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click Here to start Quiz : https://cutt.ly/pEwWRLl for daily keto recipes ⠀⠀ ------ This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather. Servings: 4 Ingredients: • 1 can tomato paste • 1 cup heavy whipping cream • ¾ cup shredded Asiago cheese • ¼ cup water • 1 teaspoon oregano • 1 teaspoon minced garlic • Salt and pepper to taste Procedure: 1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. 2. Bring to a boil while you whisk the mixture together. 3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. 4. Add in the water and cook for an additional 4-5 minutes. 5. Serve and top with pepper. You can optimally add some green onions too. Nutritional Information: Calories – 301 Protein – 9g Fat – 26g Net Carbs – 9g Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

Click Here to Start Quiz : https://cutt.ly/RW6Dde1

Click Here to Start Quiz : https://cutt.ly/RW6Dde1 Click Here to Start the Quiz : https://cutt.ly/hW53HPh

Click Here to Start Quiz : https://cutt.ly/RW6Dde1 Click Here to Start the Quiz : https://cutt.ly/hW53HPh

The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. Click Here to Start the Quiz : https://cutt.ly/hW53HPh Discover the truth about how to lose weight for good in just days. FUN and EFFORTLESS way to lose weight Click Here to Start Quiz : https://cutt.ly/RW6Dde1

Discover the truth about how to lose weight for good in just days. FUN and EFFORTLESS way to lose weight Click Here to Start Quiz : https://cutt.ly/RW6Dde1 The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. Click Here to Start the Quiz : https://cutt.ly/hW53HPh