15 Minute FAT BURNING Challenge Body Weight Workout
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Original Video | KILLER 15 Minute FAT BURNING Body Weight Workout
Creator | Steve Cook
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ABS 8 Minute Go-To Cinch Waist Workout
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
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If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday
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The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
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Original Video |
QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout
Creator | Daisy Keech
18
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10 SMALL KITCHEN ORGANIZATION HACKS & DIY Amazing!
If you want to make your kitchen area amazing and convenience, this video would be helpful to you!
5
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