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5 Simple Fitness Success Tips Congratulations on taking the first step toward getting in shape and feeling fabulous. Many people wish they could have a sculpted body by eating junk food and watching TV all day. That, however, is not going to happen. Even while it may appear that becoming in shape is a time-consuming and inefficient procedure, the effort put forth to do so has numerous benefits. Here are some pointers to help you get started on your journey to a healthy physique so you can feel great: 1. Exercise daily 2. Eat the Right Foods 3. Keep track of your daily calorie and food intake. 4. Get Plenty of Sleep 5. Maintain Your Motivation