billnowak

In this video I will take you through a sick leg day at the new Zoo in Seabrook NH with a last minute lifting group. Follow me on Instagram(billnowak05) https://instagram.com/billnowak05?igshid=YmMyMTA2M2Y= Follow Rob on Instagram(robbie_a.m) https://instagram.com/robbie_a.m?igshid=NTdlMDg3MTY=

In this video I explain some problems within the self improvement space and how to best resolve them with common sense and my own experiences. Follow me on Instagram(billnowak05) https://instagram.com/billnowak05?igshid=YmMyMTA2M2Y= Follow Mikhail on Instagram(mikhail.mayer)https://instagram.com/mikhail.mayer?igshid=YmMyMTA2M2Y=