bignicktheking

Here’s a very effective chest workout: Flys 10x4, hold and temp Incline DB press 10x4 Close grip Bench Press 8-10x4 Seated Shoulder press 10-15x4 Front raises 20x4 Push yourself. As heavy as POSSIBLE. So if you can’t do it, reduce the weight.

No one is coming to save you. Stay ready. Stay dangerous.

Welcome to this back day workout video! In this routine, we’ll walk you through three effective exercises that will help you build a stronger and more defined back. Whether you’re a beginner or an experienced lifter, these exercises can be customized to your fitness level. Don’t forget to like, subscribe, and hit the notification bell to stay updated with the latest workouts!

It’s time to stop being average and time to become great.

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