betterselftips

Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g . . 💁 What is Keto Custom Diet Plan? 💡 It’s a plan specially designed to aid individuals in effectively losing weight and boosting their energy levels without straining themselves. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 8 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️ Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️ Have more energy than you’ve felt in years. ▪️ Be sleeping better and feeling more rested when you wake up. ▪️ Notice improvements in your skin and hair. ▪️ Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. **************************************************************** CLICK THE FOLLOWING LINK TO ACCESS THE ULTIMATE KETO DIET METHOD - https://igli.me/keto-life ****************************************************************

Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%) Follow @keto_custom_diet_plan__ For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 🔥🔥Keto has changed my life and It will change your life 🌿8-week meal plan Losing 🌱5-10lbs per week while eating your favorite foods every meal Click the website in my profile! 😍 Just start and don't stop. Change takes time, but the journey never ends, so make good choices and learn to love your body **************************************************************** CLICK THE FOLLOWING LINK TO ACCESS THE ULTIMATE KETO DIET METHOD - https://igli.me/keto-life ****************************************************************

Preparation time: 2 minutes Cooking Time: 2 minutes 🍽 Servings: 1 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) . . 💁 What is Keto Custom Diet Plan? 💡 It’s a plan specially designed to aid individuals in effectively losing weight and boosting their energy levels without straining themselves. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 8 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. **************************************************************************** CLICK THE FOLLOWING LINK TO ACCESS THE ULTIMATE KETO DIET METHOD - https://igli.me/keto-life ****************************************************************************

Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) Follow @keto_custom_diet_plan__ For Daily Healthy Keto Recipes To Weight Loss & Healthy Lifestyle🥑💯 🔥🔥Keto has changed my life and It will change your life 🌿8-week meal plan Losing 🌱5-10lbs per week while eating your favorite foods every meal Click the website in my profile! 😍 Just start and don't stop. Change takes time, but the journey never ends, so make good choices and learn to love your body **************************************************************** CLICK THE FOLLOWING LINK TO ACCESS THE ULTIMATE KETO DIET METHOD - https://igli.me/keto-life ****************************************************************

Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%) Fat - 30g (71%) Carbohydrates - 2g(2%) 🔥🔥 Keto has changed my life and It will change your life 🌿 8-week meal plan Losing 🌱 5-10lbs per week while eating your favorite foods every meal 😍 Just start and don't stop. Change takes time, but the journey never ends, so make good choices and learn to love your body **************************************************************** CLICK THE FOLLOWING LINK TO ACCESS THE ULTIMATE KETO DIET METHOD - https://igli.me/keto-life ****************************************************************

Preparation time: 5 minutes 🍽 Servings: 1 🥦 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper 🥦 Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) 🔥🔥 Keto has changed my life and It will change your life 🌿 8-week meal plan Losing 🌱 5-10lbs per week while eating your favorite foods every meal --------------------------------------------------------------------------------------------- CLICK THE FOLLOWING LINK TO ACCESS THE ULTIMATE KETO DIET METHOD - https://igli.me/keto-life --------------------------------------------------------------------------------------------- 😍 Just start and don't stop. Change takes time, but the journey never ends, so make good choices and learn to love your body